Thu 9th Apr 2020 at 6:00pm by Erin H

Run > General

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Time
24:10
Miles
2.01
Min/mi
12:01
Pacing
86%
WAVA
38.38
Stride(cm)
83
Cals
283
Cadence
161
BPM
157
%MHR
91.7
B/mi
1885
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 148/162bpm 145cal 4.59/5.16mph
2) 1m - 10:54(10:54/m) 170/177bpm 137cal 5.51/6.55mph
3) 0.01m - 11(14:50/m) 140/148bpm 1cal 4.04/3.23mph

13:04 10:54 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +7	16:12	118 101-141	1911	166 152-170	1/0
0.13	1:50	50	13:12	138 134-142	1822	164 160-168	0/0
0.19	2:39	49	13:00	141 140-143	1832	162 160-164	0/0
0.25	3:28	49	12:58	141 139-144	1828	162 158-164	1/0
0.31	4:16	49	12:57	141 134-146	1826	163 160-166	0/0
0.38	5:05	48	12:54	147 143-152	1895	162 160-166	0/0
0.44	5:53	49	13:00	152 150-153	1976	162 160-164	1/0
0.50	6:42	48	12:53	150 148-151	1933	164 162-166	1/0
0.56	7:30	48	12:51	150 147-154	1927	163 162-164	0/1
0.63	8:19	49	13:09	152 151-153	1998	162 160-164	1/0
0.69	9:07	48	12:54	151 150-152	1947	164 162-164	0/0
0.75	9:56	48	12:53	154 154-155	1983	164 162-166	1/0
0.81	10:44	48	12:53	155 152-156	1998	163 162-166	1/0
0.88	11:32	48	12:51	154 153-156	1980	162 160-162	0/0
0.94	12:21	49	13:06	160 158-162	2097	157 146-162	1/0
1.00	13:11	49	13:09	159 156-161	2091	158 154-162	0/0
1.06	14:00	50	13:16	166 161-171	2203	158 154-162	0/1
1.13	14:50	49	13:08	168 165-171	2205	161 160-164	0/0
1.19	15:38	48	12:53	167 165-168	2153	163 158-164	0/0
1.25	16:25	47	12:34	168 166-170	2112	164 162-164	0/0
1.31	17:03	38	10:11	168 167-169	1711	163 162-164	0/0
1.38	17:45	41	11:00	169 168-170	1860	163 162-164	0/0
1.44	18:26	41	11:00	170 169-171	1871	164 162-164	0/0
1.50	19:03	37	9:59	171 169-172	1706	164 164-164	0/2
1.56	19:40	37	9:50	175 173-175	1720	164 162-164	0/3
1.63	20:15	35	9:14	174 173-176	1606	164 162-166	0/2
1.69	20:51	36	9:42	175 174-176	1698	163 160-164	0/2
1.75	21:30	39	10:27	175 174-177	1828	165 164-166	0/0
1.81	22:09	39	10:19	174 172-175	1796	164 162-166	0/0
1.88	22:47	38	10:00	174 171-175	1740	160 148-166	0/1
1.94	23:53	1:07 +32	17:48	169 165-171	3010	164 160-166	0/0
2.00	25:17	1:23 +40	22:12	161 149-173	3575	156 114-166	0/1
2.01	25:29	12	16:17	140 135-146	2280	116 114-116	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 24:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	2	24:23	12:36
Walk	1.0	115	0	16	17:05
Still	0.3	-	-	4	-
Pause	2.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.25%	More
800m	4:52	9:48	39.40%	More
1km	6:12	9:58	40.25%	More
Mile	11:04	11:04	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.56
5km	38:21	12:21	38.42
5M	1:03:30	12:42	37.63
10km	1:19:57	12:52	37.47
10M	2:12:23	13:14	37.36
Half	2:56:15	13:27	36.96
20M	4:36:00	13:48	37.18
Mara	6:07:29	14:02	36.99

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