-
Time
52:56
-
Miles
2.74
-
Min/mi
19:19
-
Stride(cm)
71
-
Cals
339
-
Cadence
118
-
BPM
125
-
%MHR
75.6
-
B/mi
2423
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Daily Sanity - North & East Combined Loops ACW
Split Summary
===
1) 1m - 20:15(20:15/m) 121/133bpm 131cal 57/63rpm 2.96/3.74mph
2) 1m - 19:07(19:07/m) 130/145bpm 129cal 59/64rpm 3.14/4.17mph
3) 0.74m - 13:34(18:27/m) 129/134bpm 79cal 60/120rpm 3.25/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:28 |
106 74-123 |
2064 |
120 118-124 |
4/0 |
0.25 |
4:42 |
2:16 |
18:04 |
113 110-117 |
2042 |
122 118-124 |
2/0 |
0.38 |
7:01 |
2:19 |
18:34 |
122 116-129 |
2265 |
120 116-124 |
5/0 |
0.50 |
9:40 |
2:40 |
21:18 |
127 120-132 |
2705 |
113 108-118 |
5/0 |
0.63 |
12:07 |
2:26 |
19:31 |
122 118-129 |
2382 |
117 114-120 |
0/5 |
0.75 |
14:41 |
2:34 |
20:33 |
121 117-126 |
2486 |
113 106-120 |
1/1 |
0.88 |
17:40 |
2:59 |
23:52 |
124 122-127 |
2960 |
107 94-114 |
2/0 |
1.00 |
20:15 |
2:35 |
20:39 |
127 121-132 |
2624 |
112 108-118 |
1/1 |
1.13 |
22:59 |
2:44 |
21:49 |
124 121-128 |
2705 |
117 114-120 |
0/2 |
1.25 |
25:27 |
2:29 |
19:49 |
128 124-133 |
2536 |
117 114-120 |
3/0 |
1.38 |
27:52 |
2:25 |
19:20 |
132 130-134 |
2553 |
118 118-118 |
2/0 |
1.50 |
30:11 |
2:18 |
18:27 |
135 127-145 |
2492 |
118 108-122 |
0/4 |
1.63 |
32:29 |
2:18 |
18:24 |
137 129-142 |
2520 |
122 118-126 |
0/5 |
1.75 |
34:46 |
2:18 |
18:21 |
128 123-135 |
2349 |
122 118-126 |
0/6 |
1.88 |
37:01 |
2:14 |
17:55 |
129 125-133 |
2311 |
120 116-122 |
0/3 |
2.00 |
39:22 |
2:21 |
18:51 |
128 125-132 |
2414 |
122 118-126 |
0/2 |
2.13 |
41:37 |
2:15 |
17:59 |
129 126-133 |
2321 |
121 118-122 |
0/0 |
2.25 |
43:55 |
2:18 |
18:22 |
127 122-131 |
2333 |
118 114-122 |
0/0 |
2.38 |
46:14 |
2:20 |
18:39 |
130 128-132 |
2424 |
120 118-122 |
1/0 |
2.50 |
48:29 |
2:15 |
17:57 |
129 121-132 |
2317 |
121 120-124 |
1/1 |
2.63 |
50:46 |
2:17 |
18:14 |
125 117-132 |
2279 |
120 118-124 |
2/0 |
2.73 |
52:56 |
2:10 |
19:46 |
131 121-134 |
2590 |
114 104-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:15 |
18:15 |
More |
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