Thu 9th Apr 2020 at 4:00pm by Angus Clydesdale

Walk > General

  • Good
  • breezy
  • cold
  • Time
    52:56
  • Miles
    2.74
  • Min/mi
    19:19
  • Stride(cm)
    71
  • Cals
    339
  • Cadence
    118
  • BPM
    125
  • %MHR
    75.6
  • B/mi
    2423
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Daily Sanity - North & East Combined Loops ACW

Split Summary
===
1) 1m - 20:15(20:15/m) 121/133bpm 131cal 57/63rpm 2.96/3.74mph
2) 1m - 19:07(19:07/m) 130/145bpm 129cal 59/64rpm 3.14/4.17mph
3) 0.74m - 13:34(18:27/m) 129/134bpm 79cal 60/120rpm 3.25/4.15mph
20:15 19:07 13:34

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:28 106 74-123 2064 120 118-124 4/0
0.25 4:42 2:16 18:04 113 110-117 2042 122 118-124 2/0
0.38 7:01 2:19 18:34 122 116-129 2265 120 116-124 5/0
0.50 9:40 2:40 21:18 127 120-132 2705 113 108-118 5/0
0.63 12:07 2:26 19:31 122 118-129 2382 117 114-120 0/5
0.75 14:41 2:34 20:33 121 117-126 2486 113 106-120 1/1
0.88 17:40 2:59 23:52 124 122-127 2960 107 94-114 2/0
1.00 20:15 2:35 20:39 127 121-132 2624 112 108-118 1/1
1.13 22:59 2:44 21:49 124 121-128 2705 117 114-120 0/2
1.25 25:27 2:29 19:49 128 124-133 2536 117 114-120 3/0
1.38 27:52 2:25 19:20 132 130-134 2553 118 118-118 2/0
1.50 30:11 2:18 18:27 135 127-145 2492 118 108-122 0/4
1.63 32:29 2:18 18:24 137 129-142 2520 122 118-126 0/5
1.75 34:46 2:18 18:21 128 123-135 2349 122 118-126 0/6
1.88 37:01 2:14 17:55 129 125-133 2311 120 116-122 0/3
2.00 39:22 2:21 18:51 128 125-132 2414 122 118-126 0/2
2.13 41:37 2:15 17:59 129 126-133 2321 121 118-122 0/0
2.25 43:55 2:18 18:22 127 122-131 2333 118 114-122 0/0
2.38 46:14 2:20 18:39 130 128-132 2424 120 118-122 1/0
2.50 48:29 2:15 17:57 129 121-132 2317 121 120-124 1/1
2.63 50:46 2:17 18:14 125 117-132 2279 120 118-124 2/0
2.73 52:56 2:10 19:46 131 121-134 2590 114 104-118 2/1

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 35m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 18:43
See your biggest climbs

Cadence

118 (126 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:03 18:12 More
1km 11:20 18:14 More
Mile 18:15 18:15 More

Predictions

Dist Time Per Mile
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