Thu 9th Apr 2020 at 2:00pm by STOOSH

Run > General

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Time
59:41
Miles
7.25
Min/mi
8:14
Pacing
56%
WAVA
53.32
Stride(cm)
112
Cals
723
Cadence
174
BPM
137
%MHR
71.1
B/mi
1129
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119/138bpm 86cal 6.97/7.78mph
2) 1m - 8:09(8:09/m) 135/146bpm 99cal 7.37/8.12mph
3) 1m - 8:20(8:20/m) 139/148bpm 104cal 7.19/7.47mph
4) 1m - 8:04(8:04/m) 139/143bpm 98cal 7.44/7.99mph
5) 1m - 8:22(8:22/m) 141/145bpm 103cal 7.17/7.74mph
6) 1m - 7:57(7:57/m) 145/152bpm 101cal 7.55/8.47mph
7) 1m - 7:59(7:59/m) 146/153bpm 102cal 7.51/7.76mph
8) 0.25m - 2:12(8:43/m) 152/153bpm 30cal 6.88/7.6mph

8:37 8:09 8:20 8:04 8:22 7:57 7:59 2:12

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	109 76-121	974	176 168-182	8/0
0.50	4:21	2:07	8:29	120 116-125	1019	174 172-178	0/5
0.75	6:24	2:03	8:11	125 120-131	1023	173 170-180	1/8
1.00	11:05	4:41 +2:30	18:44	120 91-138	2248	175 170-180	5/6
1.25	13:03	1:58	7:54	126 119-131	995	174 172-178	0/10
1.50	15:11	2:08	8:31	136 129-139	1159	173 170-176	4/3
1.75	17:09	1:58	7:52	137 135-141	1077	173 170-176	0/7
2.00	19:14	2:05	8:20	141 137-146	1176	176 172-178	1/1
2.25	21:21	2:06	8:25	138 131-147	1162	173 170-176	1/0
2.50	23:25	2:04	8:18	139 132-142	1154	175 174-178	2/3
2.75	25:33	2:07	8:30	143 138-148	1215	177 172-180	10/1
3.00	27:35	2:02	8:08	138 133-147	1123	172 170-176	1/6
3.25	29:36	2:01	8:04	139 135-143	1121	172 170-176	0/7
3.50	31:37	2:01	8:04	139 136-141	1121	172 170-178	1/1
3.75	33:40	2:03	8:13	139 137-143	1142	172 170-176	1/0
4.00	35:39	1:59	7:56	139 137-143	1102	173 172-176	1/2
4.25	37:43	2:05	8:19	141 139-143	1172	173 170-176	2/0
4.50	39:45	2:02	8:08	142 140-143	1154	174 172-178	1/1
4.75	41:52	2:06	8:26	140 139-143	1180	174 172-178	0/1
5.00	44:01	2:09	8:37	142 139-145	1224	176 174-178	4/0
5.25	46:02	2:01	8:04	145 141-150	1169	177 176-180	1/1
5.50	47:59	1:57	7:47	146 137-151	1136	175 170-180	6/9
5.75	49:56	1:58	7:51	143 140-144	1123	174 172-178	2/2
6.00	51:58	2:01	8:05	146 143-152	1181	175 172-178	2/0
6.25	53:56	1:58	7:53	145 139-151	1142	174 170-178	0/2
6.50	55:56	2:00	8:02	143 139-145	1148	175 172-178	2/0
6.75	57:55	1:59	7:55	147 143-150	1164	175 172-180	6/4
7.00	59:57	2:02	8:08	148 144-152	1203	177 174-178	10/0
7.25	1:02:08	2:11	8:45	151 150-153	1321	177 174-180	7/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:24
10 3.4%	8:18
See your biggest climbs

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	7.3	59:40	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.29%	More
800m	3:50	7:43	45.35%	More
1km	4:52	7:49	46.84%	More
Mile	7:52	7:52	49.85%	More
5k	25:04	8:04	53.19%	More
5 miles	40:40	8:08	53.24%	More
10k	50:35	8:08	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:58	7:43	55.64
5M	40:00	8:00	54.11
10km	50:33	8:08	53.47
10M	1:24:23	8:26	52.90
Half	1:52:51	8:37	51.91
20M	2:57:58	8:54	52.16
Mara	3:58:01	9:05	52.01

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