Thu 9th Apr 2020 at 11:00am by Velociraptor

Run > General

Good
breezy

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Time
1:16:42
Miles
7.19
Min/mi
10:40
Pacing
48%
WAVA
54.94
Stride(cm)
91
Cals
529
Cadence
166
BPM
145
%MHR
76.9
B/mi
1542
Asc(m)
93
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Lovely out again. A lot of people in the town, shopping and walking their dogs and taking their children out for some fresh air

First excursion along the footpath off the Hayton Road that doesn't cross the fields and come back to Aspatria. Turned and came back because I didn't know which of the two unmarked gates was the continuation of the footpath. I'll know next time.
Blue circles: 4391

10:29 10:52 11:30 10:19 11:09 10:22 10:07 1:55

	Corrah Fab running xx
	Rosehip nice exploring

Pin Map

0mi in 0

Pace

29%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:26	6:26 +3:56	25:43	105 64-138	2701	164 120-172	6/2
0.50	9:07	2:41	10:46	131 122-142	1410	166 162-172	7/2
0.75	11:44	2:37	10:28	141 136-145	1477	167 164-170	7/0
1.00	14:24	2:39	10:38	142 132-150	1509	166 164-168	4/0
1.25	16:57	2:33	10:11	138 133-145	1406	168 164-172	0/5
1.50	19:33	2:37	10:26	134 129-138	1398	165 162-168	0/9
1.75	22:24	2:51	11:24	131 124-138	1494	163 156-166	0/9
2.00	25:16	2:51	11:25	147 140-151	1679	162 158-166	1/2
2.25	28:30	3:15 +15	12:58	145 135-153	1881	162 150-168	3/2
2.50	31:17	2:47	11:09	150 140-159	1673	163 158-166	1/1
2.75	34:18	3:01	12:03	148 141-157	1783	162 156-168	9/0
3.00	37:00	2:42	10:46	148 144-154	1594	166 158-170	7/5
3.25	39:38	2:39	10:35	143 136-148	1513	167 162-170	1/5
3.50	42:06	2:28	9:51	144 139-150	1419	168 166-172	0/4
3.75	44:37	2:31	10:05	152 146-157	1532	168 166-172	1/1
4.00	47:19	2:41	10:45	150 143-157	1612	166 162-172	4/2
4.25	50:01	2:43	10:51	153 147-160	1660	166 156-176	5/3
4.50	52:57	2:56	11:43	148 141-160	1733	165 158-170	7/1
4.75	55:44	2:47	11:06	156 147-164	1733	165 160-170	9/0
5.00	58:27	2:44	10:56	157 151-165	1716	167 164-172	5/0
5.25	1:01:05	2:37	10:29	150 143-160	1571	167 164-170	0/3
5.50	1:03:42	2:37	10:29	146 140-152	1532	167 162-170	0/5
5.75	1:06:17	2:35	10:22	149 141-154	1544	167 162-172	1/4
6.00	1:08:49	2:32	10:07	153 146-159	1547	168 164-174	0/4
6.25	1:11:19	2:30	10:01	154 146-160	1543	167 160-174	2/2
6.50	1:13:56	2:37	10:26	152 145-159	1587	168 162-172	1/7
6.75	1:16:33	2:37	10:28	160 150-171	1676	167 162-178	4/2
7.00	1:18:57	2:24	9:34	151 143-159	1446	168 164-174	0/5
7.19	1:20:52	1:55	10:01	156 151-160	1563	168 162-174	3/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 1:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	10:57
19 1.7%	10:32
16 2.2%	11:37
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	7.2	1:16:39	10:42
Walk	4.9	120	0	3:58	26:30:04
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.52%	More
800m	4:48	9:39	47.81%	More
1km	6:11	9:57	48.19%	More
Mile	10:05	10:05	50.04%	More
5k	32:34	10:29	54.16%	More
5 miles	53:00	10:36	54.41%	More
10k	1:06:40	10:44	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	67.00
5km	28:34	9:12	61.74
5M	50:01	10:00	57.65
10km	1:04:36	10:24	55.92
10M	1:53:05	11:19	52.74
Half	2:35:23	11:52	50.19
20M	4:15:41	12:47	48.12
Mara	5:51:19	13:25	46.46

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