Thu 9th Apr 2020 at 8:00am by hillstrider

Run > General

  • warm
  • Time
    48:49
  • Miles
    4.60
  • Min/mi
    10:37
  • Pacing
    94%
  • WAVA
    56.50
  • Stride(cm)
    89
  • Cals
    316
  • Cadence
    170
  • BPM
    122
  • %MHR
    72.7
  • B/mi
    1295
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy pace run so as not to aggravate the right knee.

Split Summary
===
1) 1m - 10:56(10:56/m) 126/144bpm 87cal 5.48/5.97mph
2) 1m - 10:42(10:42/m) 121/127bpm 70cal 5.61/6.35mph
3) 1m - 10:27(10:27/m) 123/128bpm 68cal 5.74/6.47mph
4) 1m - 10:28(10:28/m) 121/128bpm 60cal 5.74/6.12mph
5) 0.6m - 6:17(10:26/m) 119/122bpm 31cal 5.75/6.24mph
10:56 10:42 10:27 10:28 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 14% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 122 92-144 1478 169 158-174 1/3
0.25 2:57 1:26 11:28 125 117-139 1434 161 82-178 0/7
0.38 4:16 1:19 10:29 124 115-134 1301 174 168-178 0/3
0.50 5:40 1:24 11:16 128 126-130 1442 174 172-178 3/1
0.63 7:02 1:22 10:56 128 127-129 1400 175 172-176 2/1
0.75 8:20 1:18 10:22 129 127-131 1338 176 172-180 1/1
0.88 9:38 1:18 10:25 129 128-130 1344 175 172-178 2/3
1.00 10:56 1:18 10:23 120 111-130 1246 176 172-180 4/1
1.13 12:12 1:16 10:11 121 117-127 1232 176 174-178 1/2
1.25 13:28 1:16 10:07 124 121-125 1255 167 88-180 0/4
1.38 14:44 1:15 10:03 121 118-125 1217 174 170-178 0/4
1.50 16:05 1:22 10:53 122 120-125 1327 164 84-176 4/0
1.63 17:32 1:27 11:34 117 110-124 1353 166 86-176 8/0
1.75 18:57 1:26 11:25 121 119-124 1381 172 168-174 9/1
1.88 20:15 1:17 10:17 120 119-121 1234 173 168-176 3/0
2.00 21:38 1:23 11:07 122 119-124 1356 171 162-174 4/3
2.13 22:57 1:19 10:35 123 122-124 1302 171 162-176 5/1
2.25 24:18 1:20 10:43 117 106-124 1254 176 172-178 1/4
2.38 25:39 1:21 10:47 120 120-121 1294 173 172-176 7/0
2.50 26:56 1:18 10:21 122 120-126 1263 173 170-176 2/4
2.63 28:12 1:16 10:05 123 121-125 1240 172 170-174 1/3
2.75 29:28 1:16 10:09 124 123-125 1259 170 164-172 2/1
2.88 30:48 1:20 10:39 127 125-128 1352 171 162-174 3/1
3.00 32:05 1:17 10:13 126 125-127 1288 172 170-176 2/1
3.13 33:19 1:14 9:55 124 114-127 1230 172 170-174 1/2
3.25 34:36 1:17 10:14 118 111-124 1208 173 168-176 2/3
3.38 35:51 1:15 9:59 121 120-122 1208 173 168-176 2/2
3.50 37:14 1:23 11:04 121 119-123 1339 168 164-170 1/4
3.63 38:36 1:22 10:55 120 118-121 1310 168 166-170 0/8
3.75 39:56 1:20 10:40 120 119-121 1280 170 168-174 1/6
3.88 41:13 1:17 10:16 122 119-126 1253 171 170-174 0/2
4.00 42:32 1:19 10:35 121 116-127 1281 171 166-174 0/3
4.13 43:53 1:21 10:47 117 111-122 1261 161 84-170 3/0
4.25 45:10 1:17 10:17 121 118-122 1245 171 168-178 1/2
4.38 46:26 1:16 10:08 121 120-122 1226 170 168-172 3/1
4.50 47:46 1:20 10:38 119 116-121 1265 167 166-170 2/1
4.60 48:49 1:03 10:25 118 117-119 1229 156 84-170 0/2

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 89m, Range 34m, Flat prediction 48:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 10:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 89cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 43.21% More
800m 5:00 10:04 49.10% More
1km 6:17 10:07 50.81% More
Mile 10:12 10:12 52.96% More
5k 32:40 10:31 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 65.70
5km 30:52 9:56 59.73
5M 53:49 10:46 55.81
10km 1:09:22 11:10 54.11
10M 2:00:56 12:06 51.59
Half 2:45:47 12:39 49.56
20M 4:31:46 13:35 47.92
Mara 6:12:33 14:13 46.60

Bespoke Fields

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