Thu 9th Apr 2020 at 8:00am by hillstrider
Run > General
- warm
-
Time
48:49
-
Miles
4.60
-
Min/mi
10:37
-
Pacing
94%
-
WAVA
56.50
-
Stride(cm)
89
-
Cals
316
-
Cadence
170
-
BPM
122
-
%MHR
72.7
-
B/mi
1295
-
Asc(m)
89
-
Hillscore
2
-
Surface
Road
Notes & Comments
Easy pace run so as not to aggravate the right knee.
Split Summary
===
1) 1m - 10:56(10:56/m) 126/144bpm 87cal 5.48/5.97mph
2) 1m - 10:42(10:42/m) 121/127bpm 70cal 5.61/6.35mph
3) 1m - 10:27(10:27/m) 123/128bpm 68cal 5.74/6.47mph
4) 1m - 10:28(10:28/m) 121/128bpm 60cal 5.74/6.12mph
5) 0.6m - 6:17(10:26/m) 119/122bpm 31cal 5.75/6.24mph
10:56 10:42 10:27 10:28 6:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
122 92-144 |
1478 |
169 158-174 |
1/3 |
0.25 |
2:57 |
1:26 |
11:28 |
125 117-139 |
1434 |
161 82-178 |
0/7 |
0.38 |
4:16 |
1:19 |
10:29 |
124 115-134 |
1301 |
174 168-178 |
0/3 |
0.50 |
5:40 |
1:24 |
11:16 |
128 126-130 |
1442 |
174 172-178 |
3/1 |
0.63 |
7:02 |
1:22 |
10:56 |
128 127-129 |
1400 |
175 172-176 |
2/1 |
0.75 |
8:20 |
1:18 |
10:22 |
129 127-131 |
1338 |
176 172-180 |
1/1 |
0.88 |
9:38 |
1:18 |
10:25 |
129 128-130 |
1344 |
175 172-178 |
2/3 |
1.00 |
10:56 |
1:18 |
10:23 |
120 111-130 |
1246 |
176 172-180 |
4/1 |
1.13 |
12:12 |
1:16 |
10:11 |
121 117-127 |
1232 |
176 174-178 |
1/2 |
1.25 |
13:28 |
1:16 |
10:07 |
124 121-125 |
1255 |
167 88-180 |
0/4 |
1.38 |
14:44 |
1:15 |
10:03 |
121 118-125 |
1217 |
174 170-178 |
0/4 |
1.50 |
16:05 |
1:22 |
10:53 |
122 120-125 |
1327 |
164 84-176 |
4/0 |
1.63 |
17:32 |
1:27 |
11:34 |
117 110-124 |
1353 |
166 86-176 |
8/0 |
1.75 |
18:57 |
1:26 |
11:25 |
121 119-124 |
1381 |
172 168-174 |
9/1 |
1.88 |
20:15 |
1:17 |
10:17 |
120 119-121 |
1234 |
173 168-176 |
3/0 |
2.00 |
21:38 |
1:23 |
11:07 |
122 119-124 |
1356 |
171 162-174 |
4/3 |
2.13 |
22:57 |
1:19 |
10:35 |
123 122-124 |
1302 |
171 162-176 |
5/1 |
2.25 |
24:18 |
1:20 |
10:43 |
117 106-124 |
1254 |
176 172-178 |
1/4 |
2.38 |
25:39 |
1:21 |
10:47 |
120 120-121 |
1294 |
173 172-176 |
7/0 |
2.50 |
26:56 |
1:18 |
10:21 |
122 120-126 |
1263 |
173 170-176 |
2/4 |
2.63 |
28:12 |
1:16 |
10:05 |
123 121-125 |
1240 |
172 170-174 |
1/3 |
2.75 |
29:28 |
1:16 |
10:09 |
124 123-125 |
1259 |
170 164-172 |
2/1 |
2.88 |
30:48 |
1:20 |
10:39 |
127 125-128 |
1352 |
171 162-174 |
3/1 |
3.00 |
32:05 |
1:17 |
10:13 |
126 125-127 |
1288 |
172 170-176 |
2/1 |
3.13 |
33:19 |
1:14 |
9:55 |
124 114-127 |
1230 |
172 170-174 |
1/2 |
3.25 |
34:36 |
1:17 |
10:14 |
118 111-124 |
1208 |
173 168-176 |
2/3 |
3.38 |
35:51 |
1:15 |
9:59 |
121 120-122 |
1208 |
173 168-176 |
2/2 |
3.50 |
37:14 |
1:23 |
11:04 |
121 119-123 |
1339 |
168 164-170 |
1/4 |
3.63 |
38:36 |
1:22 |
10:55 |
120 118-121 |
1310 |
168 166-170 |
0/8 |
3.75 |
39:56 |
1:20 |
10:40 |
120 119-121 |
1280 |
170 168-174 |
1/6 |
3.88 |
41:13 |
1:17 |
10:16 |
122 119-126 |
1253 |
171 170-174 |
0/2 |
4.00 |
42:32 |
1:19 |
10:35 |
121 116-127 |
1281 |
171 166-174 |
0/3 |
4.13 |
43:53 |
1:21 |
10:47 |
117 111-122 |
1261 |
161 84-170 |
3/0 |
4.25 |
45:10 |
1:17 |
10:17 |
121 118-122 |
1245 |
171 168-178 |
1/2 |
4.38 |
46:26 |
1:16 |
10:08 |
121 120-122 |
1226 |
170 168-172 |
3/1 |
4.50 |
47:46 |
1:20 |
10:38 |
119 116-121 |
1265 |
167 166-170 |
2/1 |
4.60 |
48:49 |
1:03 |
10:25 |
118 117-119 |
1229 |
156 84-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
43.21% |
More |
800m |
5:00 |
10:04 |
49.10% |
More |
1km |
6:17 |
10:07 |
50.81% |
More |
Mile |
10:12 |
10:12 |
52.96% |
More |
5k |
32:40 |
10:31 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
65.70 |
5km |
30:52 |
9:56 |
59.73 |
5M |
53:49 |
10:46 |
55.81 |
10km |
1:09:22 |
11:10 |
54.11 |
10M |
2:00:56 |
12:06 |
51.59 |
Half |
2:45:47 |
12:39 |
49.56 |
20M |
4:31:46 |
13:35 |
47.92 |
Mara |
6:12:33 |
14:13 |
46.60 |
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