Thu 9th Apr 2020 at 7:00am by Richard-M

Run > Tempo
  • Time
    1:02:02
  • Miles
    8.51
  • Min/mi
    7:17
  • Pacing
    81%
  • WAVA
    66.26
  • Stride(cm)
    134
  • Cals
    914
  • Cadence
    165
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1105
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Run: Tempo run in the sun ☀️
faster than the bus thro Redbourn:)
Clear, 8°C, Feels like 7°C, Humidity 88%, Wind 5mph from ENE

Split Summary
===
1) 1km - 5:10(5:10/km) 132/140bpm 66cal 11.62/12.7kmph
2) 1km - 4:41(4:41/km) 140/144bpm 66cal 12.8/13.03kmph
3) 1km - 4:25(4:25/km) 142/148bpm 62cal 13.58/13.87kmph
4) 1km - 4:40(4:40/km) 147/155bpm 68cal 12.86/16.02kmph
5) 1km - 4:18(4:18/km) 150/154bpm 63cal 13.97/15.82kmph
6) 1km - 4:19(4:19/km) 153/157bpm 64cal 13.92/15.02kmph
7) 1km - 4:17(4:17/km) 158/163bpm 64cal 14.03/15.45kmph
8) 1km - 4:35(4:35/km) 153/162bpm 67cal 13.07/15.48kmph
9) 1km - 4:51(4:51/km) 160/164bpm 76cal 12.39/14.28kmph
10) 1km - 4:21(4:21/km) 158/162bpm 66cal 13.78/14.01kmph
11) 1km - 4:41(4:41/km) 158/162bpm 72cal 12.79/13.77kmph
12) 1km - 4:07(4:07/km) 159/162bpm 63cal 14.55/15.75kmph
13) 1km - 4:24(4:24/km) 160/166bpm 68cal 13.65/15.08kmph
14) 0.7km - 3:14(4:35/km) 157/163bpm 49cal 13.09/13.81kmph
5:10 4:41 4:25 4:40 4:18 4:19 4:17 4:35 4:51 4:21 4:41 4:07 4:24 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 18% 40% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 126 83-139 1131 165 146-170 18/0
0.50 4:12 1:57 7:50 136 128-140 1065 163 162-166 7/4
0.75 6:07 1:55 7:41 138 128-140 1061 164 162-166 4/3
1.00 7:59 1:52 7:26 139 137-142 1034 164 162-166 5/1
1.25 9:54 1:55 7:39 141 139-144 1079 164 164-166 2/3
1.50 11:43 1:49 7:17 139 130-142 1012 163 162-164 1/10
1.75 13:29 1:46 7:03 143 136-148 1008 166 164-168 3/7
2.00 15:09 1:40 6:39 143 139-148 951 164 160-166 0/18
2.25 17:14 2:05 +8 8:21 144 132-155 1203 166 126-170 13/1
2.50 19:10 1:56 7:44 153 147-155 1183 164 138-168 7/2
2.75 21:03 1:53 7:32 151 147-154 1137 164 162-168 6/6
3.00 22:39 1:37 6:26 149 142-152 959 163 162-164 0/9
3.25 24:18 1:39 6:34 151 150-153 992 164 162-166 0/9
3.50 26:00 1:42 6:50 153 151-155 1044 165 164-168 3/9
3.75 27:49 1:48 7:13 155 153-157 1119 166 164-168 4/3
4.00 29:28 1:40 6:39 156 155-158 1036 164 164-166 0/5
4.25 31:14 1:46 7:04 159 155-163 1125 167 164-168 7/1
4.50 32:55 1:40 6:42 160 157-162 1072 165 162-166 1/6
4.75 35:14 2:19 +33 9:17 147 132-159 1364 164 64-168 2/7
5.00 37:21 2:07 8:28 156 151-162 1321 166 158-180 15/1
5.25 39:25 2:04 8:17 162 161-164 1341 166 164-168 17/0
5.50 41:35 2:10 +18 8:39 159 150-164 1375 162 108-168 6/0
5.75 43:21 1:46 7:03 157 152-160 1106 163 162-166 1/2
6.00 45:04 1:44 6:55 159 158-160 1100 163 162-166 3/7
6.25 46:56 1:51 7:26 157 149-162 1166 164 162-166 4/7
6.50 49:13 2:17 +21 9:09 156 147-161 1428 165 108-170 10/1
6.75 51:02 1:49 7:17 159 157-162 1158 164 160-166 2/3
7.00 52:45 1:42 6:49 158 156-160 1077 164 162-166 1/7
7.25 54:21 1:36 6:26 159 158-162 1022 165 162-168 2/13
7.50 56:27 2:06 +23 8:23 159 150-161 1333 166 162-184 2/7
7.75 58:13 1:46 7:06 158 151-163 1121 166 164-176 3/2
8.00 1:00:00 1:46 7:05 163 161-166 1155 167 162-172 4/2
8.25 1:02:10 2:11 +18 8:42 157 152-163 1367 164 124-168 4/4
8.50 1:03:58 1:48 7:10 159 157-162 1141 165 162-174 4/2
8.51 1:04:04 6 7:26 161 160-162 1198 165 164-166 0/0

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 173m, Range 52m, Flat prediction 59:16
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.5% 8:06
22 5.3% 8:54
21 3.6% 8:10
15 2.1% 8:30
See your biggest climbs

Cadence

165 (186 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 164 8.5 1:02:10 7:27
Walk 1.5 119 0 1:00 25:26
Pause 1.4 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.28% More
800m 3:13 6:28 59.79% More
1km 4:03 6:30 61.94% More
Mile 6:43 6:43 63.44% More
5k 21:58 7:04 66.00% More
5 miles 36:58 7:24 63.84% More
10k 45:55 7:23 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.65
5km 20:18 6:32 71.40
5M 34:24 6:53 68.59
10km 43:47 7:03 67.29
10M 1:14:11 7:25 65.64
Half 1:40:04 7:38 63.88
20M 2:39:56 8:00 63.33
Mara 3:35:43 8:14 62.61

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