Wed 8th Apr 2020 at 5:00pm by The wee beastie

Run > General

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Time
1:06:22
Miles
8.03
Min/mi
8:16
Pacing
16%
WAVA
60.55
Stride(cm)
126
Cals
488
Cadence
155
BPM
132
%MHR
80.5
B/mi
1092
Asc(m)
306
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 8.03m - 1:06:22(8:16/m) 132/155bpm 488cal 7.26/9.64mph

1:06:22

Pace

22%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	114 76-132	1005	155 152-224	1/14
0.50	4:29	2:17	9:07	125 118-132	1139	153 152-156	19/4
0.75	6:20	1:51	7:23	120 115-126	886	155 152-160	4/17
1.00	8:13	1:54	7:35	119 114-123	902	155 152-158	2/13
1.25	11:10	2:57 +36	11:48	118 104-130	1392	155 152-164	10/3
1.50	13:18	2:08	8:32	132 128-135	1127	154 152-158	19/6
1.75	15:22	2:04	8:15	134 131-138	1105	154 152-158	7/2
2.00	17:48	2:26 +17	9:44	134 124-140	1305	154 152-158	6/7
2.25	19:47	1:59	7:57	129 125-134	1025	155 152-160	9/4
2.50	21:39	1:52	7:29	131 127-134	980	154 152-156	6/5
2.75	23:40	2:01	8:03	133 131-139	1070	154 152-158	5/3
3.00	25:44	2:04	8:16	133 129-137	1100	154 152-158	10/1
3.25	27:49	2:04	8:18	138 135-142	1145	155 152-158	7/1
3.50	29:40	1:51	7:26	134 128-140	996	154 150-162	3/9
3.75	33:03	3:23 +58	13:32	117 90-138	1583	154 152-158	31/1
4.00	35:35	2:32 +24	10:06	126 105-138	1273	156 150-162	11/6
4.25	37:31	1:56	7:45	139 134-144	1078	156 152-158	6/3
4.50	39:33	2:02	8:07	140 137-143	1137	155 152-158	15/9
4.75	46:31	6:58 +4:55	27:52	132 94-142	3679	153 98-166	11/10
5.00	48:34	2:03	8:13	124 112-132	1019	155 152-158	3/11
5.25	50:42	2:08	8:31	122 117-128	1040	154 150-158	18/9
5.50	52:35	1:53	7:31	126 122-129	947	156 154-160	3/15
5.75	54:23	1:49	7:16	129 126-132	937	156 154-160	1/11
6.00	56:49	2:26 +21	9:43	138 135-143	1340	153 86-166	13/5
6.25	59:33	2:43 +31	10:54	139 133-145	1514	154 142-170	1/32
6.50	1:01:30	1:57	7:50	139 135-144	1088	156 152-162	0/27
6.75	1:03:30	2:00	8:01	139 136-143	1114	156 152-164	4/12
7.00	1:09:06	5:36 +3:25	22:24	135 103-144	3025	155 148-200	10/19
7.25	1:11:20	2:14	8:55	144 136-150	1284	154 148-158	15/2
7.50	1:13:29	2:09	8:36	144 139-147	1239	155 152-158	14/2
7.75	1:15:28	1:59	7:55	148 143-153	1172	155 152-160	7/13
8.00	1:17:33	2:05	8:21	152 148-155	1270	155 150-160	14/5
8.03	1:17:49	16	8:34	153 150-154	1311	153 150-156	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 99m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.0%	9:45
33 3.0%	8:42
20 5.6%	9:41
20 1.7%	8:09
19 6.8%	8:37
14 13.4%	8:07
See your biggest climbs

Cadence

155 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	154	8	1:05:57	8:58
Walk	6.9	92	0	5:46	46:13:10
Pause	7.3	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.56%	More
800m	3:37	7:16	53.24%	More
1km	4:33	7:20	55.15%	More
Mile	7:48	7:48	55.27%	More
5k	25:40	8:16	58.66%	More
5 miles	41:19	8:16	59.39%	More
10k	51:20	8:16	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.03
5km	24:15	7:48	62.09
5M	40:10	8:02	61.09
10km	50:34	8:08	60.72
10M	1:23:45	8:23	60.23
Half	1:51:30	8:31	59.00
20M	2:54:36	8:44	59.12
Mara	3:52:28	8:52	58.72

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