Wed 8th Apr 2020 at 6:00pm by meagling
Run > General
-
Time
31:56
-
Miles
2.65
-
Min/mi
12:03
-
Pacing
75%
-
WAVA
34.04
-
Stride(cm)
89
-
Cals
414
-
Cadence
150
-
BPM
141
-
%MHR
82.2
-
B/mi
1694
-
Asc(m)
156
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:22(8:22/km) 130/145bpm 101cal 7.16/11.42kmph
2) 1km - 8:58(8:58/km) 148/162bpm 125cal 6.69/9.77kmph
3) 1km - 6:56(6:56/km) 143/162bpm 92cal 8.66/9.81kmph
4) 1km - 6:03(6:03/km) 137/149bpm 75cal 9.91/11.62kmph
5) 0.26km - 1:36(6:15/km) 146/147bpm 21cal 9.6/10.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
127 98-138 |
1433 |
157 150-166 |
9/0 |
0.25 |
3:02 |
1:38 |
13:01 |
138 134-140 |
1797 |
144 106-154 |
13/0 |
0.38 |
5:23 |
2:21 +18
|
18:48 |
125 112-135 |
2350 |
126 100-166 |
33/0 |
0.50 |
6:58 |
1:34 |
12:35 |
128 111-144 |
1610 |
148 98-166 |
2/4 |
0.63 |
8:46 |
1:48 |
14:24 |
137 129-144 |
1972 |
135 104-170 |
7/1 |
0.75 |
10:42 |
1:56 |
15:30 |
142 132-149 |
2202 |
155 106-168 |
26/1 |
0.88 |
12:53 |
2:11 |
17:25 |
151 136-162 |
2629 |
124 96-170 |
17/0 |
1.00 |
14:16 |
1:24 |
11:11 |
150 139-156 |
1677 |
160 152-168 |
6/4 |
1.13 |
16:15 |
1:58 |
15:47 |
148 140-154 |
2335 |
137 102-166 |
8/0 |
1.25 |
17:42 |
1:27 |
11:37 |
153 141-160 |
1777 |
163 160-166 |
12/0 |
1.38 |
19:08 |
1:26 |
11:29 |
150 137-162 |
1722 |
160 114-230 |
6/1 |
1.50 |
20:28 |
1:20 |
10:37 |
148 144-151 |
1571 |
165 160-172 |
0/21 |
1.63 |
21:53 |
1:26 |
11:25 |
140 137-143 |
1599 |
168 160-196 |
0/8 |
1.75 |
23:21 |
1:28 |
11:42 |
137 135-140 |
1604 |
170 158-182 |
0/12 |
1.88 |
24:41 |
1:20 |
10:36 |
133 131-135 |
1410 |
163 158-168 |
0/24 |
2.00 |
25:57 |
1:16 |
10:09 |
132 130-133 |
1340 |
164 160-168 |
0/21 |
2.13 |
27:21 |
1:24 |
11:13 |
133 129-136 |
1491 |
169 162-180 |
0/33 |
2.25 |
28:29 |
1:08 |
9:08 |
138 133-143 |
1260 |
166 162-170 |
0/12 |
2.38 |
29:37 |
1:08 |
9:02 |
145 142-148 |
1309 |
165 164-168 |
0/4 |
2.50 |
30:48 |
1:11 |
9:29 |
145 144-146 |
1375 |
165 164-168 |
2/1 |
2.63 |
32:02 |
1:14 |
9:52 |
146 145-147 |
1441 |
162 160-166 |
8/0 |
2.64 |
32:14 |
12 |
10:21 |
145 144-146 |
1502 |
163 162-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
33.26% |
More |
800m |
4:39 |
9:21 |
36.25% |
More |
1km |
6:02 |
9:42 |
36.58% |
More |
Mile |
10:08 |
10:08 |
37.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
33.28 |
5km |
37:48 |
12:10 |
33.99 |
5M |
1:02:35 |
12:31 |
33.66 |
10km |
1:18:48 |
12:41 |
33.50 |
10M |
2:10:30 |
13:03 |
33.52 |
Half |
2:53:45 |
13:16 |
33.11 |
20M |
4:32:05 |
13:36 |
33.51 |
Mara |
6:02:15 |
13:50 |
33.56 |
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