Wed 8th Apr 2020 at 6:00pm by meagling

Run > General

  • Time
    31:56
  • Miles
    2.65
  • Min/mi
    12:03
  • Pacing
    75%
  • WAVA
    34.04
  • Stride(cm)
    89
  • Cals
    414
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1694
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 130/145bpm 101cal 7.16/11.42kmph
2) 1km - 8:58(8:58/km) 148/162bpm 125cal 6.69/9.77kmph
3) 1km - 6:56(6:56/km) 143/162bpm 92cal 8.66/9.81kmph
4) 1km - 6:03(6:03/km) 137/149bpm 75cal 9.91/11.62kmph
5) 0.26km - 1:36(6:15/km) 146/147bpm 21cal 9.6/10.81kmph
8:22 8:58 6:56 6:03 1:36

Pace

61% 27% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 127 98-138 1433 157 150-166 9/0
0.25 3:02 1:38 13:01 138 134-140 1797 144 106-154 13/0
0.38 5:23 2:21 +18 18:48 125 112-135 2350 126 100-166 33/0
0.50 6:58 1:34 12:35 128 111-144 1610 148 98-166 2/4
0.63 8:46 1:48 14:24 137 129-144 1972 135 104-170 7/1
0.75 10:42 1:56 15:30 142 132-149 2202 155 106-168 26/1
0.88 12:53 2:11 17:25 151 136-162 2629 124 96-170 17/0
1.00 14:16 1:24 11:11 150 139-156 1677 160 152-168 6/4
1.13 16:15 1:58 15:47 148 140-154 2335 137 102-166 8/0
1.25 17:42 1:27 11:37 153 141-160 1777 163 160-166 12/0
1.38 19:08 1:26 11:29 150 137-162 1722 160 114-230 6/1
1.50 20:28 1:20 10:37 148 144-151 1571 165 160-172 0/21
1.63 21:53 1:26 11:25 140 137-143 1599 168 160-196 0/8
1.75 23:21 1:28 11:42 137 135-140 1604 170 158-182 0/12
1.88 24:41 1:20 10:36 133 131-135 1410 163 158-168 0/24
2.00 25:57 1:16 10:09 132 130-133 1340 164 160-168 0/21
2.13 27:21 1:24 11:13 133 129-136 1491 169 162-180 0/33
2.25 28:29 1:08 9:08 138 133-143 1260 166 162-170 0/12
2.38 29:37 1:08 9:02 145 142-148 1309 165 164-168 0/4
2.50 30:48 1:11 9:29 145 144-146 1375 165 164-168 2/1
2.63 32:02 1:14 9:52 146 145-147 1441 162 160-166 8/0
2.64 32:14 12 10:21 145 144-146 1502 163 162-164 1/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 156m, Range 146m, Flat prediction 29:28
Elevation Graph
Biggest Climbs (m) Min/mi
134 9.1% 14:33
12 1.9% 9:28
See your biggest climbs

Cadence

150 (230 max) Stride Length: 89cm Run: 77.1% Walk: 22.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 33.26% More
800m 4:39 9:21 36.25% More
1km 6:02 9:42 36.58% More
Mile 10:08 10:08 37.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 33.28
5km 37:48 12:10 33.99
5M 1:02:35 12:31 33.66
10km 1:18:48 12:41 33.50
10M 2:10:30 13:03 33.52
Half 2:53:45 13:16 33.11
20M 4:32:05 13:36 33.51
Mara 6:02:15 13:50 33.56
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