Wed 8th Apr 2020 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
51:41
Miles
5.97
Min/mi
8:39
Pacing
54%
WAVA
49.69
Stride(cm)
108
Cadence
172
BPM
119
%MHR
72.1
B/mi
1030
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120/128bpm
2) 1m - 11:36(11:36/m) 120/131bpm
3) 1m - 8:44(8:44/m) 118/130bpm
4) 1m - 10:10(10:10/m) 116/126bpm
5) 1m - 10:56(10:56/m) 122/132bpm
6) 0.97m - 9:02(9:17/m) 119/124bpm

9:13 11:36 8:44 10:10 10:56 9:02

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	108 82-127	1068	171 140-184	5/0
0.50	4:46	2:18	9:12	124 121-127	1141	171 158-184	5/0
0.75	7:06	2:19	9:16	125 121-127	1159	170 152-188	3/0
1.00	9:11	2:06	8:24	124 119-128	1041	179 166-190	0/2
1.25	11:25	2:13	8:53	122 119-126	1084	171 156-182	3/1
1.50	14:47	3:22	13:29	116 79-131	1564	172 146-192	3/0
1.75	16:53	2:06	8:22	120 104-127	1004	175 166-186	0/3
2.00	20:39	3:47	15:07	120 77-126	1814	175 154-188	0/5
2.25	22:51	2:12	8:48	113 77-124	995	163 122-188	1/10
2.50	25:04	2:13	8:53	115 102-125	1021	170 136-192	4/3
2.75	27:22	2:17	9:09	123 114-130	1126	172 158-194	2/3
3.00	29:33	2:11	8:44	120 115-124	1048	171 146-188	1/4
3.25	31:35	2:02	8:08	118 115-124	960	176 158-192	1/7
3.50	33:39	2:04	8:16	121 116-126	1001	178 166-190	2/3
3.75	37:42	4:03	16:12	106 77-124	1718	162 126-186	4/3
4.00	39:42	2:00	8:02	118 112-122	947	174 154-192	3/6
4.25	42:02	2:20	9:20	127 120-132	1186	173 154-186	8/0
4.50	45:33	3:31	14:03	116 75-132	1630	169 138-184	7/0
4.75	47:44	2:11	8:45	123 117-127	1077	178 166-188	3/0
5.00	50:38	2:54	11:35	121 115-127	1403	170 132-188	3/0
5.25	53:09	2:30	10:01	121 117-124	1212	172 142-190	3/0
5.50	55:23	2:15	9:00	121 119-123	1088	177 164-190	2/2
5.75	57:32	2:09	8:35	115 113-119	987	176 166-192	0/5
5.97	59:41	2:09	9:37	117 112-122	1125	170 148-188	2/1

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	10:30
13 1.1%	9:18
See your biggest climbs

Cadence

172 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	175	5	43:21	8:40
Walk	27.4	151	1	16:20	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.38%	More
800m	4:01	8:06	42.39%	More
1km	5:04	8:09	44.14%	More
Mile	8:30	8:30	45.50%	More
5k	29:48	9:35	44.11%	More
5 miles	50:26	10:05	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	25:52	8:20	50.82
5M	42:50	8:34	49.94
10km	53:55	8:41	49.61
10M	1:29:18	8:56	49.51
Half	1:58:53	9:05	48.83
20M	3:06:10	9:19	49.41
Mara	4:07:52	9:28	49.48

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