Wed 8th Apr 2020 at 12:00pm by Ocelot Spleens

Walk > General

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Time
21:50
Miles
1.00
Min/mi
21:50
Stride(cm)
73
Cals
118
Cadence
102
BPM
88
%MHR
53.2
B/mi
1915
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 87/102bpm 118cal 51/56rpm 2.75/0mph

21:47

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	88 77-100	1792	104 100-108	0/0
0.13	2:35	1:19	20:58	96 88-101	2014	101 100-104	0/1
0.19	3:51	1:16	20:16	91 89-93	1844	100 100-100	0/0
0.25	4:54	1:03	16:44	91 83-96	1523	101 98-102	0/0
0.31	6:07	1:13	19:28	86 82-89	1674	101 100-102	0/0
0.38	7:20	1:13	19:25	87 85-89	1690	102 102-104	1/0
0.44	8:31	1:11	19:04	87 87-88	1658	101 100-102	0/0
0.50	9:44	1:13	19:32	88 85-90	1719	99 98-100	0/0
0.56	10:56	1:12	19:05	88 86-88	1679	101 98-104	2/0
0.63	12:09	1:13	19:26	87 86-88	1690	101 100-102	0/0
0.69	13:23	1:14	19:46	86 85-87	1700	101 100-102	0/0
0.75	14:32	1:09	18:27	87 86-89	1605	102 100-106	0/1
0.81	15:45	1:13	19:30	87 86-89	1697	102 100-104	0/0
0.88	16:58	1:13	19:32	90 88-95	1758	103 102-104	0/0
0.94	18:12	1:14	19:44	87 83-90	1716	102 100-104	0/0
1.00	21:49	3:36	57:43	81 75-85	4675	102 102-102	0/1
1.00	21:51	2	37:47	84 84-84	3174	-	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:27	19:01	More
1km	11:47	18:58	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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