Wed 8th Apr 2020 at 5:00pm by Gromit

Run > General

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Time
45:40
Miles
4.01
Min/mi
11:23
Pacing
85%
WAVA
45.04
Stride(cm)
84
Cals
221
Cadence
168
BPM
111
%MHR
65.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 105/130bpm 57cal 4.87/6.18mph
2) 1m - 11:36(11:36/m) 104/114bpm 47cal 5.17/6.28mph
3) 1m - 11:29(11:29/m) 117/131bpm 62cal 5.22/6.2mph
4) 1m - 10:05(10:05/m) 119/131bpm 54cal 5.95/7.64mph
5) 0.01m - 10(15:02/m) 128/129bpm 1cal 3.99/4.3mph

12:20 11:36 11:29 10:05 10

Pin Map

0mi in 0

Pace

16%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	113 69-130	1347	170 156-174
0.25	2:52	1:22	10:57	112 100-129	1227	170 170-172
0.38	4:11	1:19	10:34	102 99-106	1079	171 170-172
0.50	5:43	1:32	12:15	105 103-109	1286	169 166-170
0.63	7:30	1:47	14:16	103 99-108	1469	164 158-170
0.75	9:05	1:36	12:45	100 92-110	1275	156 122-172
0.88	10:54	1:48	14:26	103 97-109	1486	148 112-174
1.00	12:17	1:23	11:06	102 100-108	1132	172 170-176
1.13	13:45	1:29	11:50	106 102-113	1255	169 168-172
1.25	15:24	1:38	13:06	107 103-112	1402	167 162-170
1.38	17:03	1:40	13:17	104 100-107	1382	161 126-176
1.50	18:24	1:20	10:44	104 101-107	1116	170 166-174
1.63	19:44	1:20	10:41	103 99-106	1101	171 168-174
1.75	21:05	1:21	10:45	100 95-105	1075	171 170-174
1.88	22:35	1:30	12:00	100 95-103	1199	168 162-170
2.00	23:55	1:21	10:46	110 99-114	1185	170 168-172
2.13	25:20	1:24	11:15	116 110-120	1304	169 166-170
2.25	26:45	1:26	11:24	119 115-121	1357	167 166-170
2.38	28:49	2:04	16:33	119 115-127	1969	165 160-170
2.50	30:10	1:21	10:48	127 120-130	1371	167 160-174
2.63	31:25	1:15	9:59	114 109-119	1138	174 172-176
2.75	32:41	1:16	10:06	108 106-113	1091	172 170-174
2.88	34:02	1:21	10:45	118 115-120	1268	171 170-172
3.00	35:24	1:23	11:02	114 111-115	1259	170 168-174
3.13	36:47	1:23	11:00	121 115-126	1332	172 168-178
3.25	37:57	1:10	9:22	112 107-119	1049	175 172-176
3.38	38:57	1:00	7:59	112 109-118	894	177 174-180
3.50	40:12	1:15	10:03	112 108-116	1126	173 168-176
3.63	41:30	1:17	10:18	125 117-129	1287	171 166-174
3.75	42:46	1:16	10:08	125 119-129	1266	173 170-178
3.88	43:56	1:10	9:24	119 117-121	1118	175 174-176
4.00	45:30	1:34	12:35	125 121-131	1573	166 158-176
4.01	45:40	10	15:29	127 127-127	1966	164 164-164

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	3.9	44:33	11:18
Walk	2.4	120	0.1	1:07	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.59%	More
800m	4:41	9:25	43.75%	More
1km	5:54	9:30	45.13%	More
Mile	9:48	9:48	46.18%	More
5k	34:04	10:58	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.19
5km	34:51	11:13	45.39
5M	57:42	11:32	44.74
10km	1:12:39	11:42	44.48
10M	2:00:18	12:02	44.18
Half	2:40:10	12:14	43.30
20M	4:10:49	12:32	43.42
Mara	5:33:56	12:45	43.13

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