Wed 8th Apr 2020 at 5:00pm by STOOSH

Run > Intervals
  • Time
    44:33
  • Miles
    6.26
  • Min/mi
    7:07
  • Pacing
    42%
  • WAVA
    61.12
  • Stride(cm)
    128
  • Cals
    678
  • Cadence
    177
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1163
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:00(8:04/m) 168/207bpm 124cal 7.44/9.33mph
2) 0.47m - 3:01(6:25/m) 153/162bpm 42cal 9.34/10.65mph
3) 0.42m - 3:01(7:07/m) 156/163bpm 43cal 8.44/9.33mph
4) 0.47m - 2:59(6:24/m) 163/166bpm 45cal 9.38/11.77mph
5) 0.42m - 3:00(7:10/m) 164/168bpm 46cal 8.38/9.58mph
6) 0.46m - 3:01(6:34/m) 166/170bpm 46cal 9.13/9.27mph
7) 0.42m - 2:59(7:06/m) 164/172bpm 45cal 8.45/9.52mph
8) 0.47m - 3:03(6:33/m) 168/171bpm 48cal 9.17/10.85mph
9) 0.41m - 2:59(7:14/m) 164/170bpm 45cal 8.29/9mph
10) 0.47m - 2:59(6:21/m) 170/174bpm 47cal 9.44/12mph
11) 0.43m - 3:01(7:00/m) 170/174bpm 49cal 8.58/10.52mph
12) 0.83m - 6:31(7:50/m) 162/169bpm 98cal 7.65/9.2mph
8:00 3:01 3:01 2:59 3:00 3:01 2:59 3:03 2:59 2:59 3:01 6:31

Pace

2% 1% 19% 49% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 175 161-187 1386 163 124-178 3/0
0.13 1:02 32 8:34 199 190-207 1705 175 172-176 3/0
0.19 1:34 32 8:32 203 202-206 1734 176 174-180 1/0
0.25 2:06 32 8:33 195 186-201 1666 174 172-176 3/0
0.31 2:39 34 8:57 176 172-182 1575 174 168-176 0/3
0.38 3:10 30 8:01 173 170-175 1386 175 168-180 0/0
0.44 3:38 28 7:35 174 172-175 1320 176 174-180 0/1
0.50 4:06 28 7:35 172 171-175 1305 177 174-180 0/1
0.56 4:36 29 7:46 176 176-178 1368 178 176-180 0/1
0.63 5:02 26 6:58 178 177-178 1240 175 174-176 0/0
0.69 5:28 27 7:04 179 177-180 1266 175 174-178 0/3
0.75 5:57 28 7:33 158 135-179 1194 174 170-176 0/3
0.81 6:28 31 8:17 139 136-142 1152 180 176-184 3/0
0.88 9:35 3:07 +2:41 49:53 118 88-145 5886 164 120-182 1/1
0.94 10:13 38 10:13 121 115-128 1236 174 168-180 0/3
1.00 10:42 29 7:48 135 131-141 1053 176 172-182 0/1
1.06 11:06 24 6:18 147 142-150 925 180 176-184 0/0
1.13 11:28 22 5:49 153 151-154 889 176 170-182 0/3
1.19 11:51 23 6:14 153 152-154 954 176 174-180 0/3
1.25 12:17 26 6:51 152 152-153 1041 178 176-180 0/2
1.31 12:42 25 6:47 154 152-155 1044 178 176-180 0/2
1.38 13:06 24 6:30 155 154-155 1008 177 174-182 0/1
1.44 13:31 24 6:29 159 157-160 1030 179 176-180 0/0
1.50 13:57 26 6:54 162 161-163 1118 178 174-182 2/0
1.56 14:22 25 6:47 160 159-162 1085 177 174-178 0/3
1.63 14:48 25 6:47 157 155-159 1065 177 174-178 0/2
1.69 15:14 27 7:06 155 153-155 1102 176 174-180 0/0
1.75 15:42 27 7:19 153 151-155 1120 179 176-182 0/0
1.81 16:09 27 7:15 154 154-155 1116 177 174-182 0/0
1.88 16:36 28 7:21 155 154-156 1139 179 174-182 0/0
1.94 16:59 23 6:00 157 155-158 942 182 180-184 0/0
2.00 17:24 25 6:41 164 162-165 1096 179 174-182 1/0
2.06 17:50 26 6:58 165 165-166 1149 181 178-184 1/0
2.13 18:16 26 6:51 166 165-166 1138 180 178-182 0/0
2.19 18:40 24 6:30 163 162-164 1061 177 172-180 0/1
2.25 19:04 23 6:14 162 161-163 1010 177 174-180 0/0
2.31 19:26 22 5:55 162 160-163 959 178 170-182 1/0
2.38 19:51 25 6:42 163 162-164 1092 179 174-180 2/0
2.44 20:17 26 7:00 164 164-165 1149 178 174-182 0/3
2.50 20:44 26 7:03 162 161-163 1143 177 174-178 0/1
2.56 21:12 28 7:29 162 160-163 1213 179 174-182 0/0
2.63 21:39 27 7:13 165 164-166 1191 179 174-184 0/0
2.69 22:06 27 7:10 166 165-167 1190 178 174-182 0/0
2.75 22:32 26 7:02 166 166-167 1167 180 174-182 0/1
2.81 22:57 25 6:35 166 165-167 1093 182 180-186 0/1
2.88 23:21 24 6:32 164 164-165 1071 179 176-182 0/0
2.94 23:46 25 6:39 164 164-165 1092 181 178-184 0/0
3.00 24:11 25 6:33 166 165-166 1086 178 174-180 1/0
3.06 24:36 25 6:41 166 165-167 1108 177 174-184 0/0
3.13 25:01 25 6:40 166 165-167 1106 182 178-184 0/0
3.19 25:25 24 6:24 168 166-170 1074 178 176-180 2/0
3.25 25:51 26 6:58 170 169-172 1185 178 176-180 3/0
3.31 26:15 24 6:29 168 165-172 1088 178 176-182 0/3
3.38 26:41 26 6:56 165 164-166 1143 176 174-178 0/1
3.44 27:09 28 7:28 163 162-164 1218 175 172-178 0/0
3.50 27:36 27 7:18 161 160-163 1176 177 172-180 0/0
3.56 28:04 27 7:14 160 159-162 1157 178 176-182 0/1
3.63 28:29 25 6:48 160 159-162 1087 179 174-182 0/0
3.69 28:54 25 6:40 162 161-162 1080 183 178-186 0/0
3.75 29:18 24 6:28 165 163-167 1068 180 174-186 0/0
3.81 29:43 25 6:36 168 167-169 1108 178 176-180 1/0
3.88 30:07 24 6:20 167 166-169 1057 177 172-180 0/0
3.94 30:32 25 6:36 169 169-169 1115 178 174-180 0/0
4.00 30:57 25 6:40 169 168-169 1127 180 176-182 2/0
4.06 31:22 25 6:45 170 169-170 1146 179 178-180 4/0
4.13 31:48 26 7:02 170 169-170 1197 179 178-180 0/3
4.19 32:14 26 6:57 167 167-168 1161 177 174-180 2/0
4.25 32:41 27 7:06 165 163-166 1173 178 176-180 0/3
4.31 33:08 27 7:17 164 162-166 1195 176 174-178 0/2
4.38 33:36 27 7:18 161 160-162 1176 174 172-176 0/0
4.44 34:03 27 7:15 160 160-161 1160 176 174-178 0/0
4.50 34:30 27 7:08 163 161-164 1162 176 174-178 0/0
4.56 34:54 25 6:33 163 162-164 1068 179 178-180 0/0
4.62 35:17 23 6:10 168 168-170 1037 170 120-192 0/0
4.69 35:42 24 6:32 171 169-173 1117 183 182-186 1/0
4.75 36:06 24 6:31 173 172-173 1128 182 180-182 1/0
4.81 36:31 25 6:33 173 172-174 1134 178 174-182 0/0
4.87 36:55 24 6:30 171 170-171 1111 177 176-178 0/0
4.94 37:18 23 6:04 169 168-170 1025 180 174-188 0/0
5.00 37:42 24 6:23 170 169-171 1084 180 176-182 1/0
5.06 38:10 28 7:24 168 167-170 1244 176 168-180 0/1
5.12 38:36 26 7:00 168 167-168 1176 180 176-182 0/0
5.19 39:04 28 7:24 170 168-172 1259 180 178-182 0/0
5.25 39:30 27 7:04 173 172-174 1223 180 174-182 0/0
5.31 39:56 26 6:52 171 171-172 1175 179 174-184 0/0
5.38 40:22 26 6:57 171 171-171 1189 178 174-182 0/1
5.44 40:46 24 6:27 169 168-171 1089 178 174-180 0/0
5.50 41:16 30 8:01 167 166-168 1337 173 170-176 0/0
5.56 41:46 30 7:55 165 164-165 1305 176 174-178 1/0
5.63 42:15 29 7:40 162 161-164 1242 175 174-176 0/0
5.69 42:44 29 7:46 160 159-161 1242 176 170-178 0/0
5.75 43:13 29 7:46 160 159-161 1243 175 174-176 2/0
5.81 43:43 30 8:02 163 161-164 1309 177 176-178 3/0
5.88 44:13 30 7:56 162 159-164 1285 178 176-180 0/2
5.94 44:42 29 7:45 158 158-159 1223 175 174-176 0/0
6.00 45:10 28 7:35 159 158-159 1205 177 170-180 0/0
6.06 45:40 29 7:51 161 159-162 1263 178 176-180 2/0
6.13 46:09 29 7:46 160 159-161 1242 177 174-180 3/0
6.19 46:39 30 8:04 160 158-162 1290 177 172-180 2/0
6.25 47:09 30 7:58 162 161-162 1292 179 176-180 5/0
6.26 47:14 5 9:24 163 163-163 1532 178 178-178 0/0

Heart

163/207max
  • Show Beats/Mile

Elevation

Asc 71m, Range 33m, Flat prediction 43:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 7:51
10 3.2% 8:21
See your biggest climbs

Cadence

177 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 177 6.2 44:23 7:07
Walk 6.0 121 0 2:51 2:33:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 48.67% More
800m 3:11 6:25 54.56% More
1km 4:03 6:31 56.24% More
Mile 6:41 6:41 58.70% More
5k 20:57 6:45 63.66% More
5 miles 34:27 6:53 62.83% More
10k 46:51 7:32 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.46
5km 20:57 6:45 63.65
5M 34:59 7:00 61.87
10km 44:12 7:07 61.15
10M 1:13:46 7:23 60.51
Half 1:38:40 7:32 59.38
20M 2:35:35 7:47 59.67
Mara 3:28:05 7:57 59.49
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