Wed 8th Apr 2020 at 5:00pm by SH_UK

Run > General

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Time
19:44
Miles
3.12
Min/mi
6:19
Pacing
95%
WAVA
74.34
Stride(cm)
134
Cals
313
Cadence
189
BPM
161
%MHR
90
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 152/161bpm 56cal 15.78/15.99kmph
2) 1km - 3:48(3:48/km) 162/166bpm 60cal 15.78/16.26kmph
3) 1km - 3:51(3:51/km) 164/166bpm 62cal 15.57/15.92kmph
4) 1km - 4:08(4:08/km) 167/169bpm 68cal 14.49/15.58kmph
5) 1km - 4:04(4:04/km) 167/168bpm 66cal 14.74/14.75kmph
6) 0.02km - 4(3:46/km) 167/168bpm 1cal 15.93/14.34kmph

3:48 3:48 3:51 4:08 4:04 4

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:56	124 91-150	736	178 106-190
0.25	1:31	47	6:16	155 152-157	971	190 190-190
0.38	2:18	46	6:11	158 157-161	978	189 186-192
0.50	3:05	47	6:13	159 158-160	989	190 188-192
0.63	3:49	44	5:55	160 160-161	947	189 188-190
0.75	4:33	44	5:55	160 158-162	947	190 188-192
0.88	5:18	44	5:55	159 158-160	940	190 190-192
1.00	6:05	47	6:18	162 161-163	1021	192 192-192
1.13	6:51	46	6:11	164 163-165	1015	192 190-192
1.25	7:38	47	6:15	165 163-166	1031	189 188-190
1.38	8:25	47	6:17	164 163-164	1031	190 188-190
1.50	9:10	45	5:59	164 162-165	980	190 190-192
1.63	9:57	47	6:14	164 164-165	1023	190 188-192
1.75	10:43	46	6:10	164 163-164	1010	191 188-194
1.88	11:31	48	6:23	165 163-166	1052	191 190-194
2.00	12:17	46	6:11	166 165-167	1025	192 190-194
2.13	13:07	50	6:39	168 167-168	1118	191 190-192
2.25	13:57	50	6:41	168 167-169	1124	191 190-192
2.38	14:50	53	7:04	167 166-169	1179	191 190-192
2.50	15:41	51	6:46	167 166-168	1130	188 186-190
2.63	16:29	48	6:21	167 166-168	1059	190 188-190
2.75	17:17	48	6:25	166 165-167	1065	189 188-190
2.88	18:06	49	6:31	167 166-168	1088	190 188-190
3.00	18:56	51	6:45	167 166-168	1128	189 188-190
3.12	19:44	48	6:48	167 166-168	1137	190 190-192

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	19:43	6:20
Walk	0.1	106	0	1	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.78%	More
800m	2:58	5:59	65.24%	More
1km	3:45	6:02	67.45%	More
Mile	6:05	6:05	70.66%	More
5k	19:40	6:20	74.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.76
5km	19:39	6:19	74.35
5M	32:32	6:30	73.13
10km	40:58	6:36	72.52
10M	1:07:50	6:47	72.39
Half	1:30:18	6:54	71.41
20M	2:21:25	7:04	72.25
Mara	3:08:17	7:11	72.36

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