Wed 8th Apr 2020 at 5:00pm by SH_UK

Run > General

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Time
9:56
Miles
1.25
Min/mi
7:57
Pacing
94%
WAVA
55.47
Stride(cm)
117
Cals
127
Cadence
173
BPM
135
%MHR
75.4
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 131/143bpm 60cal 12.19/12.6kmph
2) 1km - 5:00(5:00/km) 141/154bpm 67cal 12.01/13.03kmph
3) 0.01km - 1(3:49/km) 150/150bpm 15.71/11.22kmph

4:55 5:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	101 89-120	855	159 116-168
0.13	1:01	30	7:53	130 120-139	1024	171 168-172
0.19	1:31	30	7:59	136 128-143	1085	172 170-172
0.25	2:01	30	7:57	135 133-140	1073	174 174-174
0.31	2:32	31	8:21	137 136-138	1143	175 174-176
0.38	3:01	29	7:40	136 135-136	1043	176 176-178
0.44	3:31	30	8:02	139 138-139	1117	176 176-178
0.50	4:00	29	7:48	140 138-142	1093	175 174-176
0.56	4:29	28	7:34	138 136-140	1045	172 170-176
0.63	4:57	28	7:25	138 134-140	1024	175 172-178
0.69	5:24	27	7:13	138 137-138	996	175 174-176
0.75	5:52	28	7:31	135 133-137	1014	174 174-174
0.81	6:20	28	7:26	135 134-137	1003	174 170-176
0.88	6:51	31 +3	8:23	138 136-139	1158	175 174-176
0.94	7:21	29	7:52	137 136-139	1077	177 176-178
1.00	7:52	31	8:18	139 137-140	1154	176 174-178
1.06	8:24	32	8:33	142 142-143	1213	178 176-178
1.13	8:55	31	8:21	145 144-146	1211	178 176-178
1.19	9:28	33	8:44	149 147-150	1301	178 176-180
1.25	9:59	31	8:51	151 149-154	1337	175 174-178

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1.2	9:55	8:01
Walk	0.7	116	0	4	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.04%	More
800m	3:46	7:34	51.56%	More
1km	4:45	7:39	53.10%	More
Mile	7:52	7:52	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:05	8:24	56.01
5M	43:11	8:38	55.09
10km	54:22	8:45	54.65
10M	1:30:02	9:00	54.54
Half	1:59:52	9:09	53.79
20M	3:07:42	9:23	54.44
Mara	4:09:54	9:32	54.52

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