Wed 8th Apr 2020 at 11:00am by Mrs Sunbed

Run > Treadmill

  • Time
    45:00
  • Miles
    3.99
  • Min/mi
    11:17
  • WAVA
    46.32
  • Cals
    235
  • Surface
    Treadmill

Notes & Comments


Heart

78/84max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 44.47
5km 34:31 11:07 46.75
5M 57:10 11:26 46.05
10km 1:11:58 11:35 45.79
10M 1:59:10 11:55 45.52
Half 2:38:40 12:07 44.63
20M 4:08:28 12:25 44.80
Mara 5:30:49 12:38 44.54

Bespoke Fields

Brooks lady trance running shies
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