Wed 8th Apr 2020 at 3:00pm by mohawk sop

Bike > General

warm

Follow User
0 👍

Time
41:25
Miles
6.79
Mph
9.8
FBI
39.73
Cals
377
Cadence
68
BPM
127
%MHR
67.2
B/mi
774
Asc(m)
198
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 16:57(5:27/m) 121/141bpm 149cal 57/102rpm 11/22.13mph
2) 3.11m - 21:13(6:50/m) 132/155bpm 202cal 61/105rpm 8.79/21.25mph
3) 0.58m - 3:16(5:39/m) 130/140bpm 26cal 59/93rpm 10.63/23.59mph

16:57 21:13 3:16

Pin Map

0mi in 0

Pace

21%

13%

19%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	11.00	110 102-122	600	55 1-85	1/11
0.50	2:55	1:33	9.70	121 116-128	748	69 52-89	10/1
0.75	3:58	1:03	14.27	123 120-128	517	78 57-92	2/10
1.00	5:07	1:10	12.91	121 115-127	562	62 56-68	2/21
1.25	7:42	2:34	5.83	117 110-125	1205	50 2-69	17/4
1.50	9:40	1:58	7.61	115 107-120	906	64 5-93	9/3
1.75	11:21	1:41	8.92	120 108-133	807	67 7-88	7/7
2.00	12:48	1:27	10.40	125 119-136	721	77 44-101	9/12
2.25	13:50	1:02	14.46	129 122-136	535	75 48-91	1/10
2.50	14:48	58	15.51	133 129-137	515	71 4-93	2/10
2.75	15:41	53	16.86	134 121-141	477	86 78-96	1/6
3.00	16:35	54	16.81	119 114-124	425	83 71-94	0/6
3.25	17:37	1:02	14.56	120 116-124	495	76 60-81	1/20
3.50	18:55	1:18	11.52	126 119-134	656	73 62-85	1/12
3.75	21:23	2:28	6.08	121 107-137	1194	59 39-97	11/1
4.00	22:52	1:29	10.09	123 117-135	731	73 64-80	6/0
4.25	24:16	1:24	10.70	130 125-136	729	74 64-105	5/5
4.50	25:46	1:30	9.98	132 127-138	794	70 62-77	15/2
4.75	27:22	1:36	9.40	140 132-147	893	67 59-72	10/2
5.00	29:39	2:17	6.56	123 112-132	1125	55 7-93	13/1
5.25	32:10	2:31	5.96	136 122-149	1370	79 1-97	16/3
5.50	33:48	1:37	9.24	140 132-144	909	82 67-92	10/2
5.75	35:20	1:33	9.71	147 140-154	908	63 13-89	10/11
6.00	36:55	1:35	9.45	141 135-152	896	66 45-80	11/4
6.25	38:17	1:22	11.02	132 120-149	718	73 7-92	8/12
6.50	39:23	1:06	13.74	127 120-139	555	75 60-87	3/4
6.75	40:28	1:06	13.74	137 133-139	598	73 51-83	7/5
6.79	41:24	56	2.64	129 119-137	2927	33 30-37	2/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.3%	7.2
20 2.2%	9.0
17 4.7%	6.0
16 10.1%	5.2
15 3.2%	9.8
12 4.1%	8.2
See your biggest climbs

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:39	3:39	More
5k	16:29	5:18	More
5 miles	29:06	5:49	More
10k	37:16	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:20:56	6:31
15 miles	1:39:42	6:39
20 miles	2:17:09	6:51
40km	2:54:30	7:01
25 miles	2:55:37	7:01
42km	3:04:11	7:03
50 miles	6:18:39	7:34
56 miles	7:09:20	7:40
100 miles	13:36:22	8:10
112 miles	15:25:38	8:16

Fetch Miles

5:54	Silverhill Trail 1
3:33	Newton to Blackwell

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry