Wed 8th Apr 2020 at 3:00pm by JohnRMurdoch

Bike > General

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Time
42:49
Miles
7.81
Mph
10.9
FBI
51.50
Cals
207
BPM
101
%MHR
59.3
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 95/119bpm 19cal 8.81/12.88mph
2) 0.62m - 3:11(5:08/m) 103/119bpm 18cal 11.68/19.94mph
3) 0.62m - 3:14(5:12/m) 96/104bpm 14cal 11.53/18.14mph
4) 0.62m - 3:01(4:52/m) 94/100bpm 12cal 12.34/14.88mph
5) 0.62m - 3:06(4:59/m) 93/102bpm 11cal 12.03/15.92mph
6) 0.62m - 3:05(4:58/m) 97/108bpm 13cal 12.09/16.36mph
7) 0.62m - 3:27(5:34/m) 96/106bpm 14cal 10.79/14.44mph
8) 0.62m - 3:20(5:22/m) 99/108bpm 14cal 11.18/16.05mph
9) 0.62m - 3:19(5:20/m) 96/102bpm 12cal 11.23/13.94mph
10) 0.62m - 3:14(5:13/m) 111/132bpm 19cal 11.51/14.38mph
11) 0.62m - 3:46(6:04/m) 104/121bpm 18cal 9.89/13.02mph
12) 0.62m - 3:19(5:20/m) 120/131bpm 23cal 11.25/16.03mph
13) 0.36m - 2:32(7:04/m) 125/132bpm 20cal 8.49/10.69mph

4:14 3:11 3:14 3:01 3:06 3:05 3:27 3:20 3:19 3:14 3:46 3:19 2:32

Pace

13%

17%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.17	85 78-105	556
0.50	3:52	2:14 +32	6.74	95 87-102	846
0.75	5:42	1:51 +3	8.14	115 105-119	847
1.00	6:39	56	15.99	102 88-113	383
1.25	8:12	1:33 +11	9.66	94 88-100	584
1.50	9:36	1:24	10.69	94 88-99	528
1.75	10:54	1:18	11.56	94 89-104	488
2.00	12:00	1:06	13.62	96 94-98	423
2.25	13:13	1:13	12.34	97 94-99	472
2.50	14:32	1:19	11.32	90 87-93	477
2.75	15:51	1:19	11.42	94 89-102	494
3.00	17:05	1:14	12.17	93 89-101	459
3.25	18:18	1:13	12.31	97 95-98	473
3.50	19:25	1:07	13.45	97 96-99	433
3.75	21:11	1:46 +29	8.47	100 94-108	708
4.00	22:29	1:18	11.56	98 93-104	508
4.25	24:00	1:30	9.96	93 88-101	560
4.50	25:10	1:11	12.72	89 81-100	420
4.75	26:37	1:26	10.45	99 93-106	568
5.00	28:03	1:27	10.36	102 94-108	591
5.25	29:14	1:11	12.67	96 93-101	455
5.50	30:43	1:28	10.21	96 91-97	564
5.75	31:58	1:16	11.88	98 90-102	495
6.00	33:20	1:21	11.06	111 100-118	602
6.25	34:45	1:25	10.57	122 110-131	693
6.50	36:14	1:29	10.09	110 101-117	654
6.75	37:48	1:34	9.57	95 85-104	595
7.00	39:05	1:17	11.76	117 102-130	597
7.25	40:12	1:08	13.32	117 113-127	527
7.50	41:53	1:41	8.93	125 114-132	840
7.75	43:31	1:38	9.19	122 111-130	796
7.81	44:04	33	6.95	122 121-123	1053

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:12	4:25	More
1km	2:49	4:32	More
Mile	4:44	4:44	More
5k	15:50	5:06	More
5 miles	26:15	5:15	More
10k	33:05	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:10:03	5:38
15 miles	1:25:31	5:42
20 miles	1:56:01	5:48
40km	2:26:04	5:53
25 miles	2:26:58	5:53
42km	2:33:49	5:54
50 miles	5:06:25	6:08
56 miles	5:45:32	6:10
100 miles	10:38:51	6:23
112 miles	12:00:24	6:26

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