Wed 8th Apr 2020 at 1:00pm by fleety

Run > General

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Time
50:32
Miles
2.36
Min/mi
21:25
Pacing
0%
WAVA
20.33
Stride(cm)
68
Cals
280
Cadence
111
BPM
102
%MHR
59.9
B/mi
2194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:10(13:09/km) 102/151bpm 131cal 4.56/12.12kmph
2) 1.61km - 21:45(13:31/km) 105/131bpm 116cal 4.44/5.68kmph
3) 0.58km - 7:37(13:13/km) 101/108bpm 33cal 4.54/6.52kmph

21:10 21:45 7:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:44	100 97-103	2174	110 108-114
0.25	6:57	4:14 +1:18	33:52	104 91-124	3522	106 34-122
0.38	32:38	25:40 +24:37	3:25:24	102 91-114	20951	116 108-122
0.50	43:10	10:32 +6:34	1:24:18	95 81-108	8008	122 122-122
0.63	1:00:41	17:32 +15:20	2:20:13	102 87-126	14303	119 110-122
0.75	1:04:43	4:01 +40	32:09	93 81-100	2990	105 98-122
0.88	1:09:32	4:49 +2:19	38:34	87 65-101	3356	115 104-122
1.00	1:11:59	2:27 +1	19:40	130 99-150	2556	116 108-122
1.13	1:14:23	2:24	19:13	112 103-125	2151	109 106-114
1.25	1:17:03	2:39	21:13	105 103-106	2228	108 106-112
1.38	1:19:53	2:50	22:40	104 102-105	2357	105 98-110
1.50	1:22:36	2:44	21:52	103 101-106	2251	105 102-108
1.63	1:25:19	2:42	21:38	104 101-108	2249	107 100-110
1.75	1:28:06	2:47	22:15	106 102-112	2359	105 102-108
1.88	1:30:59	2:54	23:09	106 102-113	2454	105 102-122
2.00	1:33:47	2:48	22:26	102 100-104	2289	105 100-112
2.13	1:36:30	2:43	21:44	104 101-106	2260	109 102-114
2.25	1:41:22	4:51 +2:17	38:50	102 97-106	3961	122 122-122
2.36	1:46:13	4:51 +2:34	45:19	93 80-106	4214	122 122-122

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	111	2.3	1:10:09	44:55
Walk	0.2	34	0	14	25:50
Still	0.4	-	-	30	-
Pause	25.0	-	-	35:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	16.31%	More
800m	9:56	19:59	18.17%	More
1km	12:43	20:28	18.55%	More
Mile	21:03	21:03	19.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	21.47
5km	1:09:20	22:19	19.81
5M	1:59:49	23:58	18.62
10km	2:33:51	24:46	18.09
10M	4:25:54	26:35	17.28
Half	6:02:44	27:41	16.62
20M	9:50:05	29:30	16.19
Mara	13:24:58	30:43	15.82

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