Wed 8th Apr 2020 at 1:00pm by K5 Gus

Bike > Road Biking

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Time
47:53
Miles
11.35
Mph
14.2
FBI
64.54
Cals
497
BPM
137
%MHR
72.6
B/mi
576
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:22(5:16/m) 122/144bpm 226cal 11.38/19.08mph
2) 5m - 15:27(3:05/m) 158/172bpm 203cal 19.41/32.83mph
3) 1.35m - 6:04(4:28/m) 147/163bpm 68cal 13.41/24.25mph

26:22 15:27 6:04

Pin Map

0mi in 0

Pace

21%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.29	104 77-120	607	9/10
1.00	5:18	2:23	12.55	114 98-125	545	4/7
1.50	7:53	2:35	11.64	122 113-131	629	14/3
2.00	10:59	3:06	9.69	129 115-140	799	17/6
2.50	13:40	2:42	11.14	124 112-135	668	6/8
3.00	16:11	2:30	11.97	121 110-134	607	6/7
3.50	18:50	2:39	11.32	126 121-137	668	5/8
4.00	21:23	2:33	11.77	129 105-144	658	5/10
4.50	24:06	2:43	11.05	129 112-139	701	15/5
5.00	26:22	2:16	13.24	118 110-130	535	9/20
5.50	28:35	2:13	13.55	130 109-165	576	3/6
6.00	29:58	1:24	21.51	164 161-166	458	10/5
6.50	31:27	1:29	20.33	162 160-164	478	6/5
7.00	33:17	1:50	16.30	165 162-168	607	19/2
7.50	34:56	1:38	18.28	165 163-169	542	18/4
8.00	36:23	1:27	20.72	164 160-168	475	7/11
8.50	38:01	1:39	18.24	165 149-172	543	9/12
9.00	39:06	1:05	27.76	155 150-160	335	2/30
9.50	40:19	1:13	24.62	160 156-163	390	1/15
10.00	41:49	1:30	20.10	158 155-162	472	5/4
10.50	43:20	1:31	19.83	152 146-158	460	2/12
11.00	45:19	1:59	15.11	139 118-159	552	2/12
11.35	50:10	4:51 +2:17	4.38	151 112-163	2069	24/0

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.1%	3.4
16 2.3%	12.0
15 4.1%	11.9
13 1.4%	21.7
12 2.1%	18.1
11 2.9%	21.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	8:37	2:47	More
5 miles	14:42	2:56	More
10k	19:48	3:11	More
10 miles	39:55	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:59	4:16
15 miles	1:05:23	4:22
20 miles	1:30:11	4:31
40km	1:54:59	4:38
25 miles	1:55:44	4:38
42km	2:01:25	4:39
50 miles	4:11:07	5:01
56 miles	4:45:02	5:05
100 miles	9:04:53	5:27
112 miles	10:18:28	5:31

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