Wed 8th Apr 2020 at 2:00pm by the hickmanator

Run > General

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Time
27:40
Miles
3.23
Min/mi
8:34
Pacing
86%
WAVA
58.75
Stride(cm)
117
Cals
404
Cadence
161
Asc(m)
81
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125cal 6.51/6.93mph
2) 1m - 8:47(8:47/m) 125cal 6.83/7.24mph
3) 1m - 7:53(7:53/m) 124cal 7.61/9.39mph
4) 0.23m - 1:47(7:49/m) 30cal 7.68/7.99mph

9:13 8:47 7:53 1:47

Pace

19%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	153 152-154	1/1
0.25	2:24	1:13	9:43	154 152-158	1/1
0.38	3:38	1:14	9:51	154 150-156	4/1
0.50	4:46	1:08	9:07	160 158-162	4/1
0.63	5:56	1:09	9:15	160 158-162	3/1
0.75	7:03	1:07	9:00	160 156-162	5/0
0.88	8:08	1:05	8:40	160 158-162	2/2
1.00	9:13	1:05	8:42	161 160-162	2/0
1.13	10:19	1:06	8:45	161 160-162	5/0
1.25	11:30	1:11	9:27	161 158-164	5/2
1.38	12:35	1:05	8:39	162 160-164	8/1
1.50	13:39	1:04	8:31	164 160-166	4/1
1.63	14:41	1:02	8:15	163 162-164	2/1
1.75	15:47	1:06	8:50	165 164-166	6/0
1.88	16:58	1:11	9:27	163 148-166	6/0
2.00	18:01	1:03	8:24	165 162-170	7/0
2.13	18:59	59	7:49	163 162-166	0/9
2.25	19:56	57	7:37	165 164-166	1/5
2.38	20:56	59	7:53	165 164-166	0/11
2.50	21:53	57	7:35	163 154-166	1/5
2.63	23:09	1:16 +12	10:09	153 106-164	1/14
2.75	24:27	1:19 +16	10:28	158 122-166	2/3
2.88	25:26	59	7:48	164 162-166	1/4
3.00	26:22	56	7:28	165 164-166	1/3
3.13	27:19	57	7:38	165 162-166	2/4
3.23	28:09	50	8:11	164 156-168	0/1

Elevation

Asc 81m, Range 59m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	8:47
18 1.5%	9:20
13 5.1%	9:19
See your biggest climbs

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	3.2	27:34	8:34
Walk	2.1	114	0	35	1:09:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.84%	More
800m	3:50	7:43	54.03%	More
1km	4:52	7:50	55.42%	More
Mile	7:53	7:53	58.13%	More
5k	27:00	8:42	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:33	8:33	58.77
5M	43:58	8:48	57.95
10km	55:21	8:54	57.56
10M	1:31:40	9:10	57.54
Half	2:02:03	9:19	56.79
20M	3:11:07	9:33	57.47
Mara	4:14:27	9:43	57.56

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