Wed 8th Apr 2020 at 1:00pm by Marts

Run > General

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Time
35:16
Miles
4.44
Min/mi
7:57
Pacing
70%
WAVA
57.38
Stride(cm)
113
Cals
457
Cadence
178
BPM
144
%MHR
76.1
B/mi
1142
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 35:16(7:57/m) 145/174bpm 457cal 7.55/9.1mph

35:16

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	131 101-146	1105	178 174-182	0/0
0.25	2:09	1:05	8:42	143 140-145	1244	175 174-178	0/0
0.38	3:59	1:50 +50	14:44	107 83-145	1576	179 174-186	1/0
0.50	5:00	1:01	8:11	113 109-116	925	178 176-180	1/1
0.63	6:05	1:04	8:33	114 107-124	975	177 176-180	0/1
0.75	7:08	1:03	8:26	125 123-127	1054	177 176-178	1/0
0.88	8:07	1:00	7:57	127 125-130	1010	178 176-178	0/1
1.00	9:08	1:01	8:05	129 128-132	1042	179 178-180	1/1
1.13	10:08	1:00	8:03	130 126-133	1046	179 178-182	0/1
1.25	11:11	1:03	8:22	130 127-133	1089	179 178-182	1/0
1.38	12:11	59	7:55	133 131-135	1054	179 178-180	2/0
1.50	13:11	1:00	8:00	135 132-137	1081	179 178-182	0/1
1.63	14:11	1:01	8:07	138 135-139	1120	178 176-180	1/1
1.75	15:10	58	7:46	140 139-142	1088	179 178-182	1/1
1.88	16:11	1:01	8:10	141 139-143	1153	179 178-180	0/1
2.00	17:12	1:01	8:04	143 141-145	1155	178 176-180	1/0
2.13	18:09	58	7:42	146 143-149	1125	180 178-182	0/1
2.25	19:16	1:06 +4	8:49	147 145-150	1297	177 162-180	1/0
2.38	20:12	57	7:34	147 143-151	1111	179 176-182	0/1
2.50	21:11	59	7:51	149 148-152	1168	177 174-180	0/0
2.63	22:09	58	7:46	156 153-160	1213	179 174-184	0/1
2.75	23:07	57	7:38	153 149-157	1168	178 176-184	0/1
2.88	24:07	1:00	8:03	154 150-156	1239	178 176-182	1/0
3.00	26:12	2:05 +1:08	16:40	149 127-156	2484	179 178-182	0/0
3.13	27:10	58	7:40	143 125-153	1097	181 178-184	0/1
3.25	28:07	58	7:40	157 150-164	1205	178 176-180	1/0
3.38	29:06	59	7:55	161 158-163	1274	178 176-180	0/0
3.50	30:06	1:00	7:58	163 160-165	1298	177 174-180	0/1
3.63	31:04	58	7:40	163 161-166	1250	177 176-182	1/0
3.75	32:01	57	7:39	169 165-174	1292	178 176-182	1/1
3.88	33:01	1:00	7:56	171 168-174	1358	178 176-182	1/1
4.00	33:58	58	7:41	170 167-173	1307	179 176-182	0/0
4.13	34:55	57	7:33	168 164-171	1269	179 176-180	0/1
4.25	35:52	57	7:33	163 160-165	1230	180 178-182	0/2
4.38	36:49	57	7:37	162 158-166	1233	180 178-182	1/0
4.44	37:17	28	7:48	162 160-165	1264	179 178-182	0/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	4.4	35:19	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.21%	More
800m	3:46	7:35	49.24%	More
1km	4:45	7:38	51.00%	More
Mile	7:42	7:42	53.65%	More
5k	24:42	7:57	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:10	7:47	58.14
5M	40:00	8:00	57.10
10km	50:21	8:06	56.62
10M	1:23:21	8:20	56.48
Half	1:50:57	8:28	55.69
20M	2:53:41	8:41	56.37
Mara	3:51:11	8:49	56.47

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