Wed 8th Apr 2020 at 1:00pm by Dick!
Run > General
-
Time
7:46
-
Miles
1.01
-
Min/mi
7:41
-
Pacing
95%
-
WAVA
58.85
-
Stride(cm)
109
-
Cals
127
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 126cal 7.78/8.66mph
2) 0.01m - 4(5:01/m) 1cal 11.97/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:24 |
186 182-188 |
0.13 |
1:01 |
30 |
7:57 |
187 186-188 |
0.19 |
1:29 |
27 |
7:15 |
189 186-190 |
0.25 |
1:58 |
29 |
7:46 |
191 190-192 |
0.31 |
2:26 |
29 |
7:41 |
190 188-192 |
0.38 |
2:55 |
28 |
7:31 |
193 192-194 |
0.44 |
3:23 |
28 |
7:29 |
194 192-196 |
0.50 |
3:51 |
28 |
7:31 |
196 194-198 |
0.56 |
4:19 |
28 |
7:28 |
197 196-198 |
0.63 |
4:50 |
31 |
8:22 |
195 192-196 |
0.69 |
5:19 |
28 |
7:33 |
195 192-196 |
0.75 |
5:49 |
30 |
8:07 |
197 194-200 |
0.81 |
6:14 |
25 |
6:44 |
196 196-198 |
0.88 |
6:43 |
28 |
7:34 |
198 196-198 |
0.94 |
7:15 |
32 |
8:31 |
191 180-196 |
1.00 |
7:43 |
28 |
7:27 |
191 182-200 |
1.01 |
7:47 |
4 |
6:15 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
1 |
7:47 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.26% |
More |
800m |
3:45 |
7:32 |
54.44% |
More |
1km |
4:43 |
7:36 |
56.25% |
More |
Mile |
7:39 |
7:39 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
58.63 |
5km |
25:33 |
8:13 |
60.04 |
5M |
42:19 |
8:28 |
59.16 |
10km |
53:17 |
8:35 |
58.73 |
10M |
1:28:14 |
8:49 |
58.69 |
Half |
1:57:29 |
8:58 |
57.91 |
20M |
3:03:58 |
9:12 |
58.60 |
Mara |
4:04:56 |
9:21 |
58.69 |
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