Wed 8th Apr 2020 at 11:00am by Gavvers

Bike > General

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Time
29:30
Miles
7.11
Mph
14.5
FBI
60.78
Cals
417
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11m - 29:30(4:09/m) 417cal 14.46/30.69mph

29:30

Pace

12%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:18	1:18	11.53
0.50	2:40	1:22	10.92
0.75	3:45	1:05	13.95
1.00	4:49	1:04	14.02
1.25	5:45	55	16.24
1.50	6:40	56	16.18
1.75	7:35	55	16.50
2.00	8:25	51	17.80
2.25	9:03	38	23.77
2.50	10:46	1:43	8.71
2.75	11:39	53	17.02
3.00	12:28	48	18.67
3.25	13:28	1:01	14.86
3.50	14:22	54	16.68
3.75	15:13	51	17.67
4.00	16:12	59	15.16
4.25	17:17	1:04	13.99
4.50	18:26	1:09	13.00
4.75	19:26	1:00	14.91
5.00	20:31	1:04	13.97
5.25	21:52	1:21	11.10
5.50	22:50	58	15.53
5.75	24:08	1:19	11.43
6.00	24:49	40	22.33
6.25	26:20	1:31	9.90
6.50	27:15	56	16.14
6.75	27:59	44	20.60
7.00	28:55	56	16.21
7.11	29:30	35	10.80

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:27	2:55	More
1km	1:53	3:02	More
Mile	3:16	3:16	More
5k	11:48	3:48	More
5 miles	19:58	4:00	More
10k	24:58	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:19	4:17
15 miles	1:05:05	4:20
20 miles	1:28:18	4:25
40km	1:51:10	4:28
25 miles	1:51:51	4:28
42km	1:57:04	4:29
50 miles	3:53:13	4:40
56 miles	4:22:59	4:42
100 miles	8:06:14	4:52
112 miles	9:08:17	4:54

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