Wed 8th Apr 2020 at 11:00am by Velociraptor

Run > General

Amazing
breezy

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0 👍

Time
1:16:46
Miles
7.36
Min/mi
10:26
Pacing
91%
WAVA
56.24
Stride(cm)
93
Cals
579
Cadence
167
BPM
152
%MHR
80.8
B/mi
1585
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

3 comments

Bothel and back, for Beanie because I know she's watching

Lovely out. Stiff breeze coming back between Bothel and Threapland.

10:20 10:57 10:53 10:40 9:58 9:45 10:27 3:45

	Corrah Fantastic, well done xx
	Rosehip Nice no breeze here for a change, makes it rather warmer than I was expecting
	Velociraptor There was no breeze in my garden so the towels dried stiff as boards, but there was plenty out on the country lanes.

Pin Map

Bothel and back

0mi in 0

Pace

24%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	124 88-138	1304	166 164-170	0/3
0.50	5:05	2:27	9:49	139 138-140	1365	167 162-170	0/5
0.75	7:38	2:33	10:12	141 140-142	1438	167 164-174	1/2
1.00	10:20	2:42	10:46	143 142-143	1540	165 162-170	8/0
1.25	12:56	2:36	10:24	144 143-145	1498	167 162-174	5/1
1.50	15:50	2:55	11:39	146 145-147	1700	165 162-172	7/1
1.75	18:32	2:42	10:47	148 147-149	1596	166 160-172	10/0
2.00	21:17	2:45	11:00	150 149-151	1650	166 158-172	12/0
2.25	23:59	2:42	10:46	152 151-152	1638	164 158-170	10/4
2.50	26:42	2:44	10:56	153 153-154	1672	165 160-176	8/4
2.75	29:16	2:33	10:13	155 154-156	1583	167 160-172	7/0
3.00	32:10	2:54	11:37	157 156-157	1823	164 156-168	17/0
3.25	34:50	2:40	10:42	157 157-157	1679	166 162-172	5/0
3.50	37:29	2:38	10:33	157 157-157	1656	165 160-168	4/1
3.75	40:06	2:37	10:30	157 157-157	1648	166 158-172	7/11
4.00	42:50	2:44	10:55	157 157-157	1715	165 160-170	5/2
4.25	45:24	2:34	10:17	157 157-157	1616	168 164-174	0/6
4.50	47:51	2:27	9:47	157 157-157	1535	168 162-172	0/12
4.75	50:20	2:30	9:58	157 157-157	1566	168 164-174	0/15
5.00	52:48	2:27	9:50	157 157-157	1544	169 164-172	0/8
5.25	55:24	2:36	10:26	157 157-157	1638	167 158-174	5/5
5.50	57:53	2:29	9:55	157 157-157	1557	168 162-178	2/13
5.75	1:00:15	2:22	9:27	157 157-157	1483	170 168-174	0/12
6.00	1:02:33	2:19	9:14	157 157-157	1451	171 166-176	0/9
6.25	1:05:14	2:41	10:43	157 157-157	1683	166 160-172	2/2
6.50	1:07:44	2:29	9:58	157 157-157	1564	167 162-174	0/8
6.75	1:10:08	2:24	9:36	157 157-157	1507	169 164-174	0/5
7.00	1:13:00	2:53	11:31	157 157-157	1807	164 158-172	6/0
7.25	1:15:38	2:38	10:31	157 157-157	1650	165 158-172	3/0
7.36	1:16:46	1:08	10:02	157 157-157	1575	167 160-172	3/0

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 98m, Flat prediction 1:14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.4%	10:47
39 2.7%	10:57
16 1.8%	10:24
12 1.2%	10:48
See your biggest climbs

Cadence

167 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.4	1:16:46	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.11%	More
800m	4:38	9:19	49.46%	More
1km	5:53	9:28	50.63%	More
Mile	9:37	9:37	52.53%	More
5k	31:01	9:59	56.86%	More
5 miles	51:34	10:19	55.92%	More
10k	1:04:37	10:24	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	68.83
5km	27:49	8:57	63.40
5M	48:42	9:44	59.21
10km	1:02:54	10:07	57.43
10M	1:50:07	11:01	54.16
Half	2:31:18	11:33	51.54
20M	4:08:57	12:27	49.42
Mara	5:42:05	13:03	47.71

Fetch Miles

10:37

Up towards Threapland.

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