Wed 8th Apr 2020 at 11:00am by Dillthedog

Run > General

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Time
51:26
Miles
6.12
Min/mi
8:24
Pacing
94%
WAVA
58.87
Stride(cm)
102
Cals
673
Cadence
187
BPM
139
%MHR
82.1
B/mi
1166
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120/132bpm 97cal 6.85/7.37mph
2) 1m - 8:21(8:21/m) 136/142bpm 109cal 7.19/8.04mph
3) 1m - 8:28(8:28/m) 140/145bpm 112cal 7.09/7.49mph
4) 1m - 8:21(8:21/m) 142/149bpm 111cal 7.19/7.89mph
5) 1m - 8:19(8:19/m) 147/153bpm 115cal 7.22/7.89mph
6) 1m - 8:16(8:16/m) 150/154bpm 116cal 7.26/7.6mph
7) 0.12m - 56(7:51/m) 154/155bpm 13cal 7.64/7.87mph

8:46 8:21 8:28 8:21 8:19 8:16 56

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	103 70-120	966	179 96-184	1/2
0.50	4:30	2:09	8:37	121 117-125	1042	183 176-186	3/3
0.75	6:39	2:10	8:39	127 123-131	1098	185 182-188	4/3
1.00	8:45	2:05	8:22	129 124-132	1079	187 184-188	1/2
1.25	10:52	2:07	8:28	133 131-135	1127	188 186-188	2/1
1.50	12:58	2:06	8:23	134 131-138	1122	187 186-190	2/2
1.75	15:03	2:05	8:20	136 133-140	1134	187 186-188	2/3
2.00	17:06	2:03	8:13	140 137-142	1151	188 184-190	2/3
2.25	19:13	2:07	8:27	138 133-141	1165	189 178-190	3/1
2.50	21:18	2:06	8:23	141 134-144	1182	187 182-190	5/2
2.75	23:26	2:07	8:29	141 138-143	1196	186 184-188	3/4
3.00	25:34	2:08	8:33	142 140-144	1213	187 182-190	8/6
3.25	27:54	2:21 +11	9:22	139 130-144	1302	181 112-190	7/8
3.50	29:58	2:04	8:16	142 139-145	1175	187 184-192	5/7
3.75	32:05	2:07	8:27	145 141-148	1224	188 182-192	3/5
4.00	34:06	2:01	8:05	143 137-146	1157	189 186-192	3/4
4.25	36:14	2:07	8:29	145 143-147	1230	189 188-192	2/2
4.50	38:18	2:04	8:17	146 145-149	1210	188 186-192	2/2
4.75	40:21	2:03	8:14	147 142-150	1210	189 184-192	4/3
5.00	42:25	2:03	8:13	151 147-153	1242	189 186-192	2/2
5.25	44:30	2:06	8:22	148 147-151	1239	190 188-192	0/1
5.50	46:36	2:06	8:22	148 146-150	1239	189 186-192	3/2
5.75	48:40	2:04	8:15	149 147-153	1228	190 188-190	3/2
6.00	50:41	2:01	8:04	152 151-154	1226	190 186-194	3/2
6.12	51:37	56	7:54	154 153-155	1217	191 188-192	2/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 51:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	6.1	51:25	8:24
Walk	0.4	109	0	12	2:56:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.81%	More
800m	3:59	8:01	50.34%	More
1km	5:01	8:05	52.00%	More
Mile	8:08	8:08	54.48%	More
5k	25:57	8:21	58.16%	More
5 miles	41:51	8:22	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:52	8:00	60.68
5M	41:25	8:17	59.41
10km	52:17	8:25	58.81
10M	1:27:05	8:43	58.40
Half	1:56:19	8:53	57.44
20M	3:03:06	9:09	57.82
Mara	4:04:36	9:20	57.71

Fetch Miles

8:28	Dill’s Coach Rd Dash
32:08	Homeward bound
8:13	Homeward bound

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