Wed 8th Apr 2020 at 11:00am by Dillthedog
Run > General
-
Time
51:26
-
Miles
6.12
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
58.87
-
Stride(cm)
102
-
Cals
673
-
Cadence
187
-
BPM
139
-
%MHR
82.1
-
B/mi
1166
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 120/132bpm 97cal 6.85/7.37mph
2) 1m - 8:21(8:21/m) 136/142bpm 109cal 7.19/8.04mph
3) 1m - 8:28(8:28/m) 140/145bpm 112cal 7.09/7.49mph
4) 1m - 8:21(8:21/m) 142/149bpm 111cal 7.19/7.89mph
5) 1m - 8:19(8:19/m) 147/153bpm 115cal 7.22/7.89mph
6) 1m - 8:16(8:16/m) 150/154bpm 116cal 7.26/7.6mph
7) 0.12m - 56(7:51/m) 154/155bpm 13cal 7.64/7.87mph
8:46 8:21 8:28 8:21 8:19 8:16 56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
103 70-120 |
966 |
179 96-184 |
1/2 |
0.50 |
4:30 |
2:09 |
8:37 |
121 117-125 |
1042 |
183 176-186 |
3/3 |
0.75 |
6:39 |
2:10 |
8:39 |
127 123-131 |
1098 |
185 182-188 |
4/3 |
1.00 |
8:45 |
2:05 |
8:22 |
129 124-132 |
1079 |
187 184-188 |
1/2 |
1.25 |
10:52 |
2:07 |
8:28 |
133 131-135 |
1127 |
188 186-188 |
2/1 |
1.50 |
12:58 |
2:06 |
8:23 |
134 131-138 |
1122 |
187 186-190 |
2/2 |
1.75 |
15:03 |
2:05 |
8:20 |
136 133-140 |
1134 |
187 186-188 |
2/3 |
2.00 |
17:06 |
2:03 |
8:13 |
140 137-142 |
1151 |
188 184-190 |
2/3 |
2.25 |
19:13 |
2:07 |
8:27 |
138 133-141 |
1165 |
189 178-190 |
3/1 |
2.50 |
21:18 |
2:06 |
8:23 |
141 134-144 |
1182 |
187 182-190 |
5/2 |
2.75 |
23:26 |
2:07 |
8:29 |
141 138-143 |
1196 |
186 184-188 |
3/4 |
3.00 |
25:34 |
2:08 |
8:33 |
142 140-144 |
1213 |
187 182-190 |
8/6 |
3.25 |
27:54 |
2:21 +11
|
9:22 |
139 130-144 |
1302 |
181 112-190 |
7/8 |
3.50 |
29:58 |
2:04 |
8:16 |
142 139-145 |
1175 |
187 184-192 |
5/7 |
3.75 |
32:05 |
2:07 |
8:27 |
145 141-148 |
1224 |
188 182-192 |
3/5 |
4.00 |
34:06 |
2:01 |
8:05 |
143 137-146 |
1157 |
189 186-192 |
3/4 |
4.25 |
36:14 |
2:07 |
8:29 |
145 143-147 |
1230 |
189 188-192 |
2/2 |
4.50 |
38:18 |
2:04 |
8:17 |
146 145-149 |
1210 |
188 186-192 |
2/2 |
4.75 |
40:21 |
2:03 |
8:14 |
147 142-150 |
1210 |
189 184-192 |
4/3 |
5.00 |
42:25 |
2:03 |
8:13 |
151 147-153 |
1242 |
189 186-192 |
2/2 |
5.25 |
44:30 |
2:06 |
8:22 |
148 147-151 |
1239 |
190 188-192 |
0/1 |
5.50 |
46:36 |
2:06 |
8:22 |
148 146-150 |
1239 |
189 186-192 |
3/2 |
5.75 |
48:40 |
2:04 |
8:15 |
149 147-153 |
1228 |
190 188-190 |
3/2 |
6.00 |
50:41 |
2:01 |
8:04 |
152 151-154 |
1226 |
190 186-194 |
3/2 |
6.12 |
51:37 |
56 |
7:54 |
154 153-155 |
1217 |
191 188-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
187 |
6.1 |
51:25 |
8:24 |
Walk |
0.4 |
109 |
0 |
12 |
2:56:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
44.81% |
More |
800m |
3:59 |
8:01 |
50.34% |
More |
1km |
5:01 |
8:05 |
52.00% |
More |
Mile |
8:08 |
8:08 |
54.48% |
More |
5k |
25:57 |
8:21 |
58.16% |
More |
5 miles |
41:51 |
8:22 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.16 |
5km |
24:52 |
8:00 |
60.68 |
5M |
41:25 |
8:17 |
59.41 |
10km |
52:17 |
8:25 |
58.81 |
10M |
1:27:05 |
8:43 |
58.40 |
Half |
1:56:19 |
8:53 |
57.44 |
20M |
3:03:06 |
9:09 |
57.82 |
Mara |
4:04:36 |
9:20 |
57.71 |
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