Wed 8th Apr 2020 at 9:00am by Sweetie

Run > General

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Time
1:18:05
Miles
6.29
Min/mi
12:25
Pacing
85%
WAVA
42.31
Stride(cm)
81
Cals
750
Cadence
161
BPM
141
%MHR
79
B/mi
1745
Asc(m)
244
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 131/140bpm 70cal 8.4/9.17kmph
2) 1km - 6:55(6:55/km) 129/140bpm 66cal 8.68/9.91kmph
3) 1km - 7:25(7:25/km) 141/153bpm 74cal 8.08/8.56kmph
4) 1km - 7:15(7:15/km) 145/157bpm 74cal 8.28/9.37kmph
5) 1km - 8:02(8:02/km) 138/162bpm 72cal 7.47/8.77kmph
6) 1km - 8:15(8:15/km) 150/162bpm 87cal 7.27/8.6kmph
7) 1km - 7:59(7:59/km) 145/163bpm 78cal 7.52/8.94kmph
8) 1km - 7:59(7:59/km) 140/153bpm 72cal 7.51/8.9kmph
9) 1km - 8:10(8:10/km) 147/159bpm 77cal 7.34/10.01kmph
10) 1km - 8:01(8:01/km) 139/160bpm 72cal 7.48/9.1kmph
11) 0.12km - 55(7:24/km) 136/139bpm 8cal 8.11/8.2kmph

7:09 6:55 7:25 7:15 8:02 8:15 7:59 7:59 8:10 8:01 55

Pace

27%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	125 76-140	1508	163 156-166	10/2
0.50	5:48	2:47	11:09	136 130-139	1516	167 164-170	7/11
0.75	8:26	2:37	10:30	130 124-133	1364	167 164-170	2/22
1.00	11:14	2:48	11:13	125 121-131	1401	166 164-168	0/18
1.25	14:08	2:54	11:36	134 125-140	1555	166 164-168	2/7
1.50	17:06	2:58	11:53	137 132-141	1629	165 160-168	5/4
1.75	20:01	2:55	11:41	142 136-151	1658	165 162-170	7/3
2.00	23:12	3:10	12:41	151 143-157	1915	163 160-166	18/0
2.25	25:59	2:47	11:08	138 132-148	1537	165 164-168	0/14
2.50	28:53	2:54	11:37	145 135-154	1684	166 162-170	7/6
2.75	31:45	2:53	11:30	134 128-143	1541	164 156-170	1/23
3.00	35:33	3:47	15:10	144 134-162	2183	144 106-166	26/7
3.25	38:38	3:05	12:20	137 124-154	1690	162 152-168	14/17
3.50	41:58	3:20	13:20	154 150-161	2054	160 150-166	21/0
3.75	45:19	3:21	13:25	151 146-155	2026	162 156-166	19/0
4.00	49:02	3:43	14:52	156 152-160	2320	146 102-166	25/4
4.25	51:52	2:50	11:20	138 130-163	1564	166 162-170	3/29
4.50	54:47	2:54	11:37	134 130-138	1556	164 162-166	0/15
4.75	57:54	3:08	12:31	136 127-148	1701	164 158-166	1/9
5.00	1:01:14	3:19	13:17	147 137-157	1954	162 156-168	13/1
5.25	1:04:04	2:51	11:24	144 134-159	1641	165 160-168	5/19
5.50	1:07:55	3:50	15:21	148 139-156	2272	147 96-166	19/0
5.75	1:11:12	3:17	13:10	153 144-160	2014	161 152-166	17/1
6.00	1:14:40	3:28	13:51	131 120-147	1815	150 118-170	5/6
6.25	1:17:38	2:58	11:53	136 134-139	1616	166 162-170	2/7
6.29	1:18:05	27	10:53	135 132-138	1469	166 164-170	0/6

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 84m, Flat prediction 1:14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.8%	13:48
46 5.1%	14:43
27 10.9%	12:03
22 3.6%	11:55
15 3.3%	12:23
See your biggest climbs

Cadence

161 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	6.1	1:13:51	12:07
Walk	5.4	109	0.2	4:14	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.18%	More
800m	5:19	10:42	38.77%	More
1km	6:43	10:49	39.97%	More
Mile	11:06	11:06	41.20%	More
5k	36:41	11:49	43.53%	More
5 miles	1:00:59	12:12	42.73%	More
10k	1:17:07	12:25	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.46
5km	36:12	11:39	44.12
5M	1:00:48	12:10	42.86
10km	1:17:03	12:24	42.34
10M	2:09:26	12:57	41.47
Half	2:53:43	13:16	40.33
20M	4:35:31	13:47	39.95
Mara	6:09:49	14:07	39.38

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