Wed 8th Apr 2020 at 8:00am by Angus Clydesdale

Walk > General

Amazing
breezy

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Time
1:28:54
Miles
4.38
Min/mi
20:18
Stride(cm)
66
Cals
507
Cadence
120
BPM
126
%MHR
76
B/mi
2560
Asc(m)
44
Surface
Mixed

Notes & Comments

Hello South Loop my old friend!

Split Summary
===
1) 1m - 17:58(17:58/m) 118/133bpm 101cal 62/66rpm 3.34/4.66mph
2) 1m - 25:28(25:28/m) 126/142bpm 145cal 57/117rpm 2.36/3.7mph
3) 1m - 20:27(20:27/m) 130/142bpm 116cal 57/62rpm 2.93/4.15mph
4) 1m - 18:16(18:16/m) 134/143bpm 107cal 63/123rpm 3.29/4.19mph
5) 0.38m - 6:45(17:38/m) 135/141bpm 38cal 63/66rpm 3.4/4.36mph

17:58 25:28 20:27 18:16 6:45

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	113 100-119	2155	121 118-126	1/2
0.25	4:37	2:14	17:56	114 110-118	2044	126 126-128	0/5
0.38	6:49	2:11	17:28	119 115-125	2079	127 126-130	0/5
0.50	8:57	2:09	17:10	118 115-122	2026	125 118-130	0/3
0.63	11:06	2:08	17:07	118 115-119	2019	127 126-130	0/3
0.75	13:16	2:10	17:21	117 115-121	2030	127 126-130	0/0
0.88	15:23	2:08	17:01	119 116-122	2025	123 118-126	0/3
1.00	17:58	2:34	20:34	129 124-132	2654	113 108-118	1/0
1.13	20:18	2:20	18:44	126 124-127	2360	119 114-122	0/1
1.25	22:40	2:22	18:59	128 126-130	2430	118 114-122	1/1
1.38	25:50	3:10	25:20	128 122-134	3242	122 106-234	0/2
1.50	28:13	2:22	18:58	127 119-133	2409	117 114-118	0/1
1.63	31:10	2:57	23:39	126 119-133	2980	114 106-118	1/0
1.75	34:14	3:04	24:28	135 126-141	3304	109 100-118	4/0
1.88	39:39	5:25	43:22	113 75-139	4900	116 104-154	1/0
2.00	43:26	3:47	30:17	118 104-124	3573	110 80-122	1/2
2.13	45:45	2:19	18:35	127 121-131	2360	121 118-124	2/1
2.25	48:04	2:18	18:27	131 127-135	2418	119 114-122	3/0
2.38	50:31	2:27	19:34	130 125-134	2544	115 110-118	0/1
2.50	53:02	2:32	20:13	126 119-132	2547	113 110-118	1/2
2.63	56:36	3:34	28:28	126 115-130	3587	111 82-120	3/0
2.75	58:58	2:22	18:55	134 131-137	2535	118 114-118	2/1
2.88	1:01:27	2:29	19:53	138 132-142	2745	118 114-118	3/1
3.00	1:03:53	2:27	19:34	128 125-130	2504	117 114-118	2/1
3.13	1:06:45	2:51	22:52	136 131-139	3109	116 98-126	5/0
3.25	1:08:55	2:10	17:23	134 131-138	2329	130 126-136	0/2
3.38	1:11:08	2:12	17:39	139 133-143	2454	127 122-130	0/1
3.50	1:13:21	2:13	17:44	134 130-139	2377	127 124-130	1/0
3.63	1:15:33	2:12	17:40	132 131-135	2331	125 124-128	0/1
3.75	1:17:44	2:11	17:25	132 129-137	2299	126 122-130	1/1
3.88	1:19:57	2:14	17:50	134 131-136	2390	126 120-130	0/1
4.00	1:22:09	2:11	17:32	133 130-136	2332	126 124-128	1/0
4.13	1:24:18	2:09	17:13	135 132-139	2325	128 124-130	1/1
4.25	1:26:31	2:13	17:41	133 122-139	2352	125 108-132	2/0
4.38	1:28:43	2:12	17:39	136 130-140	2401	128 124-130	3/1
4.38	1:28:55	12	24:01	138 138-138	3313	130 130-130	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:30	17:06	More
1km	10:41	17:11	More
Mile	17:29	17:29	More
5k	1:05:36	21:07	More

Predictions

Dist	Time	Per Mile

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