-
Time
1:00:02
-
Miles
5.02
-
Min/mi
11:58
-
Pacing
74%
-
WAVA
48.23
-
Stride(cm)
87
-
Cals
416
-
Cadence
154
-
BPM
135
-
%MHR
73
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 125/143bpm 87cal 4.84/6.68mph
2) 1m - 11:57(11:57/m) 134/162bpm 83cal 5.02/6.64mph
3) 1m - 11:47(11:47/m) 140/158bpm 80cal 5.09/6.91mph
4) 1m - 12:29(12:29/m) 143/164bpm 88cal 4.81/7.54mph
5) 1m - 11:14(11:14/m) 137/155bpm 77cal 5.34/7.19mph
6) 0.02m - 11(7:32/m) 139/140bpm 1cal 7.96/7.6mph
12:24 11:57 11:47 12:29 11:14 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:13 |
3:13 |
12:53 |
124 94-143 |
1598 |
157 104-174 |
0.50 |
6:36 |
3:22 |
13:29 |
121 102-141 |
1632 |
143 114-176 |
0.75 |
10:45 |
4:09 +1:10
|
16:36 |
124 99-140 |
2058 |
158 112-172 |
1.00 |
13:34 |
2:49 |
11:16 |
132 113-142 |
1488 |
159 124-180 |
1.25 |
16:26 |
2:53 |
11:31 |
128 104-144 |
1474 |
158 124-174 |
1.50 |
19:37 |
3:11 |
12:43 |
139 117-152 |
1768 |
148 120-176 |
1.75 |
22:49 |
3:12 +6
|
12:46 |
131 107-161 |
1673 |
151 122-172 |
2.00 |
25:36 |
2:47 |
11:09 |
135 112-151 |
1506 |
154 122-174 |
2.25 |
28:26 |
2:50 |
11:19 |
142 128-157 |
1607 |
156 116-174 |
2.50 |
31:11 |
2:45 |
11:00 |
135 110-158 |
1485 |
153 124-182 |
2.75 |
34:11 |
3:00 |
12:02 |
138 118-154 |
1660 |
151 124-176 |
3.00 |
37:23 |
3:12 |
12:47 |
144 134-154 |
1840 |
153 118-170 |
3.25 |
40:40 |
3:17 |
13:09 |
144 127-161 |
1893 |
143 122-178 |
3.50 |
43:37 |
2:57 |
11:47 |
151 138-163 |
1780 |
159 120-184 |
3.75 |
46:48 |
3:11 |
12:43 |
139 131-145 |
1767 |
149 112-174 |
4.00 |
49:52 |
3:04 |
12:17 |
141 134-147 |
1731 |
150 118-174 |
4.25 |
52:46 |
2:54 |
11:37 |
139 113-153 |
1615 |
153 122-178 |
4.50 |
55:26 |
2:39 |
10:38 |
132 115-140 |
1403 |
168 164-172 |
4.75 |
58:16 |
2:51 |
11:22 |
137 132-141 |
1558 |
159 120-172 |
5.00 |
1:01:06 |
2:49 |
11:18 |
139 127-151 |
1570 |
161 120-188 |
5.02 |
1:01:18 |
12 |
8:15 |
139 138-139 |
1148 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
39.74% |
More |
800m |
5:27 |
10:58 |
42.06% |
More |
1km |
6:47 |
10:55 |
43.94% |
More |
Mile |
11:07 |
11:07 |
45.42% |
More |
5k |
36:30 |
11:45 |
48.32% |
More |
5 miles |
1:00:51 |
12:10 |
47.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
48.85 |
5km |
35:35 |
11:27 |
49.56 |
5M |
59:46 |
11:57 |
48.24 |
10km |
1:15:45 |
12:11 |
47.69 |
10M |
2:07:17 |
12:44 |
46.86 |
Half |
2:50:52 |
13:03 |
45.64 |
20M |
4:31:02 |
13:33 |
45.39 |
Mara |
6:03:50 |
13:53 |
44.86 |
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