Wed 8th Apr 2020 at 9:00am by hayleybrewis

Run > General

  • Time
    1:00:02
  • Miles
    5.02
  • Min/mi
    11:58
  • Pacing
    74%
  • WAVA
    48.23
  • Stride(cm)
    87
  • Cals
    416
  • Cadence
    154
  • BPM
    135
  • %MHR
    73
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 125/143bpm 87cal 4.84/6.68mph
2) 1m - 11:57(11:57/m) 134/162bpm 83cal 5.02/6.64mph
3) 1m - 11:47(11:47/m) 140/158bpm 80cal 5.09/6.91mph
4) 1m - 12:29(12:29/m) 143/164bpm 88cal 4.81/7.54mph
5) 1m - 11:14(11:14/m) 137/155bpm 77cal 5.34/7.19mph
6) 0.02m - 11(7:32/m) 139/140bpm 1cal 7.96/7.6mph
12:24 11:57 11:47 12:29 11:14 11

Pace

32% 33% 26% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:13 3:13 12:53 124 94-143 1598 157 104-174
0.50 6:36 3:22 13:29 121 102-141 1632 143 114-176
0.75 10:45 4:09 +1:10 16:36 124 99-140 2058 158 112-172
1.00 13:34 2:49 11:16 132 113-142 1488 159 124-180
1.25 16:26 2:53 11:31 128 104-144 1474 158 124-174
1.50 19:37 3:11 12:43 139 117-152 1768 148 120-176
1.75 22:49 3:12 +6 12:46 131 107-161 1673 151 122-172
2.00 25:36 2:47 11:09 135 112-151 1506 154 122-174
2.25 28:26 2:50 11:19 142 128-157 1607 156 116-174
2.50 31:11 2:45 11:00 135 110-158 1485 153 124-182
2.75 34:11 3:00 12:02 138 118-154 1660 151 124-176
3.00 37:23 3:12 12:47 144 134-154 1840 153 118-170
3.25 40:40 3:17 13:09 144 127-161 1893 143 122-178
3.50 43:37 2:57 11:47 151 138-163 1780 159 120-184
3.75 46:48 3:11 12:43 139 131-145 1767 149 112-174
4.00 49:52 3:04 12:17 141 134-147 1731 150 118-174
4.25 52:46 2:54 11:37 139 113-153 1615 153 122-178
4.50 55:26 2:39 10:38 132 115-140 1403 168 164-172
4.75 58:16 2:51 11:22 137 132-141 1558 159 120-172
5.00 1:01:06 2:49 11:18 139 127-151 1570 161 120-188
5.02 1:01:18 12 8:15 139 138-139 1148 183 180-186

Heart

135/163max
  • Show Beats/Mile

Cadence

154 (188 max) Stride Length: 87cm Run: 64.6% Walk: 35.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 39.74% More
800m 5:27 10:58 42.06% More
1km 6:47 10:55 43.94% More
Mile 11:07 11:07 45.42% More
5k 36:30 11:45 48.32% More
5 miles 1:00:51 12:10 47.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 48.85
5km 35:35 11:27 49.56
5M 59:46 11:57 48.24
10km 1:15:45 12:11 47.69
10M 2:07:17 12:44 46.86
Half 2:50:52 13:03 45.64
20M 4:31:02 13:33 45.39
Mara 6:03:50 13:53 44.86

Bespoke Fields

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