Wed 8th Apr 2020 at 7:00am by Richard-M

Bike > Road Biking

cold

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Time
1:07:58
Miles
22.37
Mph
19.7
FBI
85.11
Cals
823
Cadence
84
BPM
140
%MHR
82.6
B/mi
427
Asc(m)
316
Hillscore
16
Surface
Road

Notes & Comments

Bike: local loop - have to find new routes at home...☁️
Nice quiet roads
Overcast, 8°C, Feels like 6°C, Humidity 86%, Wind 5mph from NE

Split Summary
===
1) 5km - 9:49(1:58/km) 133/146bpm 116cal 80/99rpm 30.54/34.93kmph
2) 5km - 8:36(1:43/km) 138/152bpm 104cal 81/111rpm 34.87/60.63kmph
3) 5km - 8:35(1:43/km) 140/146bpm 107cal 85/106rpm 34.98/44.47kmph
4) 5km - 9:55(1:59/km) 143/160bpm 124cal 85/114rpm 30.23/52.17kmph
5) 5km - 9:57(1:59/km) 143/151bpm 124cal 84/104rpm 30.15/45.11kmph
6) 5km - 10:05(2:01/km) 139/149bpm 111cal 82/107rpm 29.75/55.26kmph
7) 5km - 9:06(1:49/km) 145/153bpm 112cal 87/106rpm 32.95/44.98kmph
8) 1km - 1:54(1:55/km) 151/153bpm 25cal 79/89rpm 31.36/33.93kmph

9:49 8:36 8:35 9:55 9:57 10:05 9:06 1:54

Pin Map

0mi in 0

Pace

23%

34%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:35	3:35 +27	16.74	125 76-135	448	83 26-99	8/1
2.00	6:33	2:58	20.21	135 132-138	401	80 71-86	9/1
3.00	9:51	3:18	18.22	138 136-141	454	83 72-93	13/2
4.00	13:27	3:37	16.62	144 139-152	520	78 58-100	28/4
5.00	15:38	2:11	27.58	130 113-140	283	78 9-111	8/58
6.00	18:25	2:47	21.52	137 123-144	382	83 69-96	7/13
7.00	20:57	2:32	23.66	139 137-144	352	89 76-104	4/17
8.00	23:44	2:46	21.65	141 135-144	391	85 12-106	8/12
9.00	26:32	2:48	21.37	143 136-146	402	85 25-94	4/8
10.00	29:34	3:02	19.74	140 126-147	425	86 21-105	12/12
11.00	32:25	2:51	21.05	138 134-144	393	87 76-103	6/14
12.00	36:29	4:04	14.77	147 134-160	597	84 9-114	47/9
13.00	38:59	2:30	24.01	140 133-147	350	84 21-109	11/34
14.00	41:49	2:50	21.23	137 127-144	387	86 20-104	8/13
15.00	45:30	3:42	16.24	148 143-151	547	82 58-94	31/2
16.00	48:41	3:11	18.87	141 129-151	448	88 10-107	10/5
17.00	51:50	3:08	19.10	130 119-145	408	78 12-107	13/36
18.00	55:04	3:14	18.57	144 139-148	465	85 14-100	15/4
19.00	58:36	3:32	16.98	146 143-149	516	88 56-101	21/6
20.00	1:01:21	2:46	21.71	143 139-147	395	88 77-106	7/16
21.00	1:04:33	3:11	18.83	146 135-153	465	89 30-101	16/18
22.00	1:07:16	2:44	21.99	146 129-153	398	80 72-101	8/13
22.36	1:08:25	1:09	18.97	150 148-152	475	80 34-89	2/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.7%	16.9
39 5.4%	15.9
33 1.9%	16.4
21 1.8%	17.6
11 3.2%	23.3
10 2.3%	18.1
See your biggest climbs

Cadence

84 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:07	2:07	More
5k	7:47	2:30	More
5 miles	13:01	2:36	More
10k	16:42	2:41	More
10 miles	28:17	2:50	More
Half	38:28	2:56	More
20 miles	1:00:39	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	27:51	2:47
20km	35:26	2:51
15 miles	43:39	2:55
20 miles	1:00:02	3:00
40km	1:16:23	3:04
25 miles	1:16:53	3:05
42km	1:20:38	3:05
50 miles	2:45:45	3:19
56 miles	3:07:56	3:21
100 miles	5:57:20	3:34
112 miles	6:45:09	3:37

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