-
Time
42:05
-
Miles
8.21
-
Mph
11.7
-
FBI
55.02
-
Cals
344
-
BPM
127
-
%MHR
74.6
-
B/mi
654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:22(5:25/m) 117/124bpm 25cal 11.09/23.47mph
2) 0.62m - 3:14(5:11/m) 118/122bpm 25cal 11.56/19.73mph
3) 0.62m - 2:34(4:08/m) 120/122bpm 19cal 14.49/19.27mph
4) 0.62m - 3:08(5:03/m) 122/129bpm 24cal 11.89/17.35mph
5) 0.62m - 2:42(4:21/m) 126/136bpm 22cal 13.81/15.76mph
6) 0.62m - 3:35(5:45/m) 124/129bpm 28cal 10.43/16.07mph
7) 0.62m - 3:05(4:58/m) 126/134bpm 24cal 12.07/16.97mph
8) 0.62m - 2:58(4:46/m) 134/139bpm 27cal 12.58/15.63mph
9) 0.62m - 3:03(4:54/m) 133/144bpm 27cal 12.24/14.13mph
10) 0.62m - 2:57(4:46/m) 131/133bpm 25cal 12.61/15.63mph
11) 0.62m - 3:26(5:32/m) 138/144bpm 32cal 10.86/15.63mph
12) 0.62m - 3:17(5:18/m) 137/147bpm 30cal 11.33/13.61mph
13) 0.62m - 3:53(6:15/m) 132/139bpm 30cal 9.6/13mph
14) 0.13m - 51(6:33/m) 136/144bpm 6cal 9.16/17.26mph
3:22 3:14 2:34 3:08 2:42 3:35 3:05 2:58 3:03 2:57 3:26 3:17 3:53 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:10 |
1:10 |
12.85 |
113 99-123 |
528 |
| 0.50 |
2:40 |
1:30 |
10.03 |
120 117-124 |
718 |
| 0.75 |
4:00 |
1:20 |
11.21 |
121 118-124 |
648 |
| 1.00 |
5:18 |
1:18 |
11.57 |
118 116-119 |
612 |
| 1.25 |
6:37 |
1:19 |
11.38 |
119 116-121 |
627 |
| 1.50 |
7:50 |
1:13 |
12.36 |
120 118-122 |
582 |
| 1.75 |
8:45 |
56 |
16.19 |
118 116-121 |
437 |
| 2.00 |
9:43 |
58 |
15.60 |
122 120-125 |
469 |
| 2.25 |
11:05 |
1:22 +3
|
10.96 |
121 120-124 |
662 |
| 2.50 |
12:24 |
1:19 |
11.39 |
123 118-134 |
648 |
| 2.75 |
13:32 |
1:08 |
13.30 |
125 119-136 |
564 |
| 3.00 |
14:33 |
1:01 |
14.80 |
127 124-130 |
515 |
| 3.25 |
15:52 |
1:20 |
11.28 |
127 126-129 |
676 |
| 3.50 |
17:18 |
1:26 |
10.52 |
124 121-127 |
707 |
| 3.75 |
18:48 |
1:30 +4
|
9.98 |
124 122-125 |
746 |
| 4.00 |
20:03 |
1:15 |
11.96 |
123 122-126 |
617 |
| 4.25 |
21:09 |
1:06 |
13.67 |
126 125-128 |
553 |
| 4.50 |
22:42 |
1:33 +11
|
9.73 |
132 128-136 |
814 |
| 4.75 |
23:47 |
1:05 |
13.77 |
135 132-139 |
588 |
| 5.00 |
25:03 |
1:16 |
11.85 |
134 131-139 |
679 |
| 5.25 |
26:17 |
1:14 |
12.14 |
133 131-134 |
657 |
| 5.50 |
27:31 |
1:13 |
12.25 |
134 130-144 |
656 |
| 5.75 |
28:47 |
1:16 |
11.78 |
133 130-135 |
677 |
| 6.00 |
30:00 |
1:13 |
12.35 |
131 129-132 |
636 |
| 6.25 |
31:04 |
1:04 |
14.06 |
132 131-135 |
563 |
| 6.50 |
32:23 |
1:19 |
11.41 |
138 135-143 |
725 |
| 6.75 |
33:51 |
1:28 |
10.18 |
136 134-139 |
802 |
| 7.00 |
35:11 |
1:20 |
11.31 |
135 129-142 |
716 |
| 7.25 |
36:40 |
1:29 |
10.09 |
140 133-147 |
833 |
| 7.50 |
38:33 |
1:53 +29
|
7.94 |
136 132-139 |
1028 |
| 7.75 |
40:26 |
1:53 +13
|
7.95 |
134 128-138 |
1011 |
| 8.00 |
41:46 |
1:19 |
11.35 |
129 126-132 |
682 |
| 8.21 |
43:04 |
1:18 |
9.51 |
134 126-144 |
846 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:22 |
More |
| 800m |
1:51 |
3:44 |
More |
| 1km |
2:25 |
3:53 |
More |
| Mile |
4:19 |
4:19 |
More |
| 5k |
14:56 |
4:48 |
More |
| 5 miles |
24:24 |
4:53 |
More |
| 10k |
30:42 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:52 |
5:11 |
| 20km |
1:05:18 |
5:15 |
| 15 miles |
1:19:43 |
5:19 |
| 20 miles |
1:48:09 |
5:24 |
| 40km |
2:16:09 |
5:29 |
| 25 miles |
2:17:00 |
5:29 |
| 42km |
2:23:23 |
5:30 |
| 50 miles |
4:45:38 |
5:43 |
| 56 miles |
5:22:06 |
5:45 |
| 100 miles |
9:55:32 |
5:57 |
| 112 miles |
11:11:33 |
6:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
