Wed 8th Apr 2020 at 6:00am by Gaz von Lager

Run > Commute

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Time
49:12
Miles
6.21
Min/mi
7:55
Pacing
88%
WAVA
57.42
Stride(cm)
115
Cals
641
Cadence
176
BPM
161
%MHR
75.4
B/mi
1278
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/166bpm 100cal 6.56/0mph
2) 1m - 8:02(8:02/m) 154/168bpm 100cal 7.47/0mph
3) 1m - 7:28(7:28/m) 159/164bpm 97cal 8.04/0mph
4) 1m - 7:34(7:34/m) 174/187bpm 110cal 7.93/0mph
5) 1m - 7:28(7:28/m) 174/190bpm 107cal 8.04/0mph
6) 1m - 7:43(7:43/m) 170/185bpm 104cal 7.78/0mph
7) 0.21m - 1:49(8:42/m) 168/175bpm 23cal 6.89/0mph

9:08 8:02 7:28 7:34 7:28 7:43 1:49

Pace

15%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	118 73-143	1020	171 168-176
0.50	4:18	2:08	8:33	137 130-144	1171	171 168-176
0.75	6:37	2:19	9:17	147 140-157	1365	171 166-184
1.00	9:08	2:31	10:04	159 142-166	1602	173 166-180
1.25	11:16	2:08	8:31	153 142-162	1304	159 116-178
1.50	13:26	2:10	8:38	149 142-156	1287	175 170-182
1.75	15:21	1:56	7:43	162 156-168	1250	171 156-176
2.00	17:10	1:49	7:14	154 143-159	1115	179 172-188
2.25	18:57	1:47	7:07	158 156-162	1124	180 174-188
2.50	20:47	1:51	7:23	158 154-161	1167	181 174-186
2.75	22:40	1:52	7:30	159 153-164	1192	177 170-188
3.00	24:38	1:58	7:52	161 156-164	1266	178 170-182
3.25	26:24	1:46	7:05	168 159-184	1190	180 174-184
3.50	28:23	1:59	7:57	171 167-178	1359	180 170-188
3.75	30:15	1:51	7:25	181 172-187	1341	180 172-188
4.00	32:12	1:57	7:50	176 161-185	1378	178 172-186
4.25	34:03	1:51	7:25	168 163-173	1247	177 172-184
4.50	36:01	1:58	7:51	172 165-181	1351	178 172-186
4.75	37:55	1:54	7:37	172 167-184	1309	177 172-184
5.00	39:40	1:45	6:59	182 175-190	1271	182 176-188
5.25	41:39	1:59	7:57	178 168-185	1414	182 172-188
5.50	43:28	1:49	7:15	173 169-178	1254	176 172-180
5.75	45:18	1:50	7:19	164 153-174	1199	177 170-184
6.00	47:28	2:10	8:42	163 153-170	1418	178 170-186
6.21	49:16	1:48	8:42	168 163-175	1461	174 164-180

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6.2	48:47	7:56
Walk	1.0	119	0.1	29	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.73%	More
800m	3:33	7:09	51.70%	More
1km	4:26	7:08	54.18%	More
Mile	7:12	7:12	56.97%	More
5k	23:16	7:29	59.94%	More
5 miles	38:15	7:39	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:37	7:36	59.04
5M	39:06	7:49	57.96
10km	49:14	7:55	57.44
10M	1:21:31	8:09	57.28
Half	1:48:32	8:17	56.46
20M	2:49:58	8:30	57.13
Mara	3:46:18	8:38	57.21

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