Wed 8th Apr 2020 at 7:00am by runningowl

Run > General

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Time
35:53
Miles
5.01
Min/mi
7:10
Pacing
50%
WAVA
62.36
Stride(cm)
126
Cals
561
Cadence
178
BPM
153
%MHR
89.7
B/mi
1099
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 143/154bpm 107cal
2) 1m - 7:18(7:18/m) 158/172bpm 119cal
3) 1m - 7:11(7:11/m) 158/167bpm 115cal
4) 1m - 6:46(6:46/m) 156/168bpm 106cal
5) 1m - 7:12(7:12/m) 156/161bpm 113cal
6) 0.01m - 5(6:20/m) 155/156bpm 1cal

7:20 7:18 7:11 6:46 7:12 5

Pin Map

0mi in 0

Pace

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	130 106-139	904	175 168-180	3/15
0.50	3:36	1:52	7:28	144 138-149	1075	179 170-186	7/3
0.75	5:22	1:46	7:03	149 145-152	1050	181 178-186	4/3
1.00	7:19	1:57	7:50	147 143-154	1151	180 170-184	7/3
1.25	9:12	1:53	7:32	150 147-154	1130	176 168-180	13/1
1.50	11:00	1:48	7:11	156 147-171	1121	175 170-180	9/7
1.75	12:49	1:49	7:15	166 161-170	1203	176 174-180	3/3
2.00	14:38	1:49	7:16	163 159-167	1183	179 174-182	10/9
2.25	16:26	1:49	7:14	163 157-167	1179	177 174-180	6/9
2.50	18:08	1:42	6:48	155 151-158	1053	179 174-186	15/6
2.75	22:07	3:59 +2:10	15:56	155 120-166	2468	176 170-180	14/1
3.00	23:59	1:52	7:29	159 155-163	1189	177 174-180	3/5
3.25	26:01	2:02	8:08	161 156-168	1309	174 168-184	15/7
3.50	28:00	1:59	7:54	155 150-160	1225	173 166-194	13/7
3.75	29:18	1:18	5:13	152 148-155	793	195 186-202	0/31
4.00	30:46	1:28	5:52	152 149-155	891	182 176-198	0/26
4.25	32:28	1:42	6:49	154 151-156	1051	178 176-180	4/1
4.50	34:19	1:50	7:21	157 153-161	1155	176 172-180	3/4
4.75	36:10	1:52	7:27	155 152-160	1155	175 170-180	4/2
5.00	37:58	1:47	7:10	157 153-160	1125	177 170-180	12/4
5.01	38:02	4	7:03	155 155-155	1094	174 174-174	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 66m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	12:26
27 7.2%	8:34
22 3.3%	7:34
11 4.4%	7:07
See your biggest climbs

Cadence

178 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	5	35:52	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	62.47%	More
800m	2:41	5:25	67.09%	More
1km	3:30	5:37	67.52%	More
Mile	6:12	6:12	65.18%	More
5k	23:59	7:43	57.28%	More
5 miles	37:57	7:35	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:37	6:57	63.54
5M	35:48	7:10	62.32
10km	45:05	7:15	61.73
10M	1:14:39	7:28	61.54
Half	1:39:24	7:35	60.64
20M	2:35:39	7:47	61.36
Mara	3:27:14	7:55	61.45

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