Wed 8th Apr 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:27:00
Miles
6.63
Min/mi
13:07
Pacing
0%
WAVA
39.97
Stride(cm)
74
Cals
564
Cadence
165
BPM
132
%MHR
77.1
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 148/171bpm 106cal 5.59/6.07mph
2) 1m - 9:58(9:58/m) 135/149bpm 73cal 6.02/6.49mph
3) 1m - 27:59(27:59/m) 109/156bpm 126cal 2.14/6.76mph
4) 1m - 10:27(10:27/m) 154/167bpm 105cal 5.74/5.99mph
5) 1m - 10:38(10:38/m) 136/164bpm 68cal 5.65/6.03mph
6) 1m - 10:37(10:37/m) 127/145bpm 52cal 5.65/6.49mph
7) 0.63m - 6:38(10:34/m) 130/134bpm 34cal 5.68/6.2mph

10:44 9:58 27:59 10:27 10:38 10:37 6:38

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	145 96-171	1604	166 116-172
0.50	5:37	2:51	11:23	148 145-151	1685	168 166-170
0.75	8:13	2:36	10:26	150 146-154	1564	170 166-172
1.00	10:45	2:32	10:08	149 147-153	1510	171 168-174
1.25	13:23	2:38	10:33	140 128-149	1478	171 168-174
1.50	15:50	2:27	9:47	131 126-136	1281	171 168-174
1.75	18:18	2:28	9:52	136 133-140	1342	171 168-174
2.00	20:43	2:25	9:38	132 129-135	1272	172 170-174
2.25	23:10	2:28	9:51	142 134-153	1399	173 162-182
2.50	41:54	18:44	1:14:55	97 75-132	7266	112 98-120
2.75	45:58	4:04	16:15	125 95-144	2032	155 106-168
3.00	48:42	2:44	10:56	149 143-156	1630	166 160-170
3.25	51:23	2:41	10:45	153 146-162	1644	169 166-172
3.50	53:57	2:34	10:17	149 146-153	1532	169 162-172
3.75	56:33	2:35	10:21	153 146-163	1585	170 164-174
4.00	59:09	2:36	10:23	162 157-167	1683	169 166-172
4.25	1:01:46	2:37	10:29	153 131-162	1605	170 166-172
4.50	1:04:26	2:40	10:39	130 126-134	1385	171 168-172
4.75	1:07:07	2:41	10:46	132 129-138	1420	171 166-178
5.00	1:09:46	2:39	10:36	127 121-131	1345	169 166-172
5.25	1:12:09	2:23	9:34	122 117-126	1167	170 164-172
5.50	1:14:37	2:28	9:50	122 118-127	1201	169 166-172
5.75	1:17:38	3:01	12:02	131 128-136	1577	166 162-170
6.00	1:20:23	2:45	11:02	134 127-144	1478	169 162-172
6.25	1:22:59	2:36	10:23	131 129-134	1359	169 166-172
6.50	1:25:41	2:42	10:50	129 125-132	1397	169 162-172
6.63	1:27:02	1:21	10:30	131 129-133	1375	169 164-172

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	6.5	1:19:24	12:18
Walk	6.9	112	0.2	6:00	34:04
Still	1.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.31%	More
800m	4:40	9:24	45.03%	More
1km	5:54	9:30	46.49%	More
Mile	9:43	9:43	47.89%	More
5k	32:38	10:30	48.63%	More
5 miles	1:08:59	13:48	37.61%	More
10k	1:22:21	13:15	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.75
5km	38:57	12:32	40.75
5M	1:04:31	12:54	40.21
10km	1:21:13	13:04	39.95
10M	2:14:30	13:27	39.96
Half	2:59:04	13:40	39.45
20M	4:40:25	14:01	39.92
Mara	6:13:21	14:15	39.98

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