Wed 8th Apr 2020 at 6:00am by Odeon1085

Run > General

  • Time
    49:08
  • Miles
    6.02
  • Min/mi
    8:10
  • Pacing
    76%
  • WAVA
    55.69
  • Stride(cm)
    101
  • Cals
    434
  • Cadence
    195
  • BPM
    129
  • %MHR
    65.6
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 135/150bpm 92cal
2) 1m - 8:11(8:11/m) 139/159bpm 94cal
3) 1m - 8:27(8:27/m) 129/142bpm 75cal
4) 1m - 8:12(8:12/m) 122/136bpm 57cal
5) 1m - 8:06(8:06/m) 124/135bpm 58cal
6) 1m - 8:14(8:14/m) 125/135bpm 58cal
7) 0.02m - 9(8:27/m) 122/122bpm
7:49 8:11 8:27 8:12 8:06 8:14 9

Pace

8% 32% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 118 81-134 915 194 190-196
0.50 3:50 1:54 7:35 134 131-137 1016 194 186-198
0.75 5:47 1:57 7:48 142 136-145 1107 196 192-198
1.00 7:48 2:01 8:04 143 135-150 1153 196 192-198
1.25 9:59 2:11 8:43 152 143-159 1324 198 194-200
1.50 12:00 2:01 8:03 141 132-158 1136 198 196-200
1.75 13:56 1:56 7:45 129 127-131 1001 197 192-200
2.00 15:59 2:03 8:13 131 125-137 1076 196 192-198
2.25 18:01 2:02 8:06 126 124-130 1021 197 192-198
2.50 20:14 2:14 8:54 130 127-133 1158 195 192-198
2.75 22:34 2:19 9:17 135 129-142 1254 192 188-194
3.00 24:26 1:53 7:32 124 120-137 933 193 190-196
3.25 27:46 3:20 +1:24 13:19 118 99-126 1571 195 190-200
3.50 29:53 2:07 8:26 119 99-127 1004 195 190-200
3.75 31:56 2:03 8:12 123 119-126 1009 195 190-198
4.00 34:03 2:07 8:29 129 121-136 1094 195 192-198
4.25 35:59 1:56 7:46 124 120-134 962 193 190-198
4.50 38:04 2:04 8:17 128 120-135 1060 194 192-198
4.75 40:06 2:03 8:10 122 120-124 997 194 192-198
5.00 42:09 2:03 8:11 122 119-125 999 194 186-198
5.25 44:05 1:56 7:43 124 122-126 956 194 190-198
5.50 46:14 2:10 8:38 127 125-129 1097 193 192-198
5.75 48:43 2:28 +29 9:54 124 114-135 1227 194 188-198
6.00 50:52 2:09 8:36 125 122-129 1075 195 192-200
6.02 51:01 9 9:12 122 122-122 1123 195 192-198

Heart

129/159max
  • Show Beats/Mile

Cadence

195 (200 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.71% More
800m 3:44 7:31 49.19% More
1km 4:43 7:35 50.93% More
Mile 7:48 7:48 52.61% More
5k 25:37 8:15 54.43% More
5 miles 42:01 8:24 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.14
5km 23:53 7:41 58.38
5M 40:08 8:02 56.47
10km 50:52 8:11 55.59
10M 1:25:26 8:33 54.66
Half 1:54:41 8:45 53.43
20M 3:01:55 9:06 53.37
Mara 4:04:11 9:19 53.02
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