Wed 8th Apr 2020 at 6:00am by Odeon1085
Run > General
-
Time
49:08
-
Miles
6.02
-
Min/mi
8:10
-
Pacing
76%
-
WAVA
55.69
-
Stride(cm)
101
-
Cals
434
-
Cadence
195
-
BPM
129
-
%MHR
65.6
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 135/150bpm 92cal
2) 1m - 8:11(8:11/m) 139/159bpm 94cal
3) 1m - 8:27(8:27/m) 129/142bpm 75cal
4) 1m - 8:12(8:12/m) 122/136bpm 57cal
5) 1m - 8:06(8:06/m) 124/135bpm 58cal
6) 1m - 8:14(8:14/m) 125/135bpm 58cal
7) 0.02m - 9(8:27/m) 122/122bpm
7:49 8:11 8:27 8:12 8:06 8:14 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
118 81-134 |
915 |
194 190-196 |
0.50 |
3:50 |
1:54 |
7:35 |
134 131-137 |
1016 |
194 186-198 |
0.75 |
5:47 |
1:57 |
7:48 |
142 136-145 |
1107 |
196 192-198 |
1.00 |
7:48 |
2:01 |
8:04 |
143 135-150 |
1153 |
196 192-198 |
1.25 |
9:59 |
2:11 |
8:43 |
152 143-159 |
1324 |
198 194-200 |
1.50 |
12:00 |
2:01 |
8:03 |
141 132-158 |
1136 |
198 196-200 |
1.75 |
13:56 |
1:56 |
7:45 |
129 127-131 |
1001 |
197 192-200 |
2.00 |
15:59 |
2:03 |
8:13 |
131 125-137 |
1076 |
196 192-198 |
2.25 |
18:01 |
2:02 |
8:06 |
126 124-130 |
1021 |
197 192-198 |
2.50 |
20:14 |
2:14 |
8:54 |
130 127-133 |
1158 |
195 192-198 |
2.75 |
22:34 |
2:19 |
9:17 |
135 129-142 |
1254 |
192 188-194 |
3.00 |
24:26 |
1:53 |
7:32 |
124 120-137 |
933 |
193 190-196 |
3.25 |
27:46 |
3:20 +1:24
|
13:19 |
118 99-126 |
1571 |
195 190-200 |
3.50 |
29:53 |
2:07 |
8:26 |
119 99-127 |
1004 |
195 190-200 |
3.75 |
31:56 |
2:03 |
8:12 |
123 119-126 |
1009 |
195 190-198 |
4.00 |
34:03 |
2:07 |
8:29 |
129 121-136 |
1094 |
195 192-198 |
4.25 |
35:59 |
1:56 |
7:46 |
124 120-134 |
962 |
193 190-198 |
4.50 |
38:04 |
2:04 |
8:17 |
128 120-135 |
1060 |
194 192-198 |
4.75 |
40:06 |
2:03 |
8:10 |
122 120-124 |
997 |
194 192-198 |
5.00 |
42:09 |
2:03 |
8:11 |
122 119-125 |
999 |
194 186-198 |
5.25 |
44:05 |
1:56 |
7:43 |
124 122-126 |
956 |
194 190-198 |
5.50 |
46:14 |
2:10 |
8:38 |
127 125-129 |
1097 |
193 192-198 |
5.75 |
48:43 |
2:28 +29
|
9:54 |
124 114-135 |
1227 |
194 188-198 |
6.00 |
50:52 |
2:09 |
8:36 |
125 122-129 |
1075 |
195 192-200 |
6.02 |
51:01 |
9 |
9:12 |
122 122-122 |
1123 |
195 192-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.71% |
More |
800m |
3:44 |
7:31 |
49.19% |
More |
1km |
4:43 |
7:35 |
50.93% |
More |
Mile |
7:48 |
7:48 |
52.61% |
More |
5k |
25:37 |
8:15 |
54.43% |
More |
5 miles |
42:01 |
8:24 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
23:53 |
7:41 |
58.38 |
5M |
40:08 |
8:02 |
56.47 |
10km |
50:52 |
8:11 |
55.59 |
10M |
1:25:26 |
8:33 |
54.66 |
Half |
1:54:41 |
8:45 |
53.43 |
20M |
3:01:55 |
9:06 |
53.37 |
Mara |
4:04:11 |
9:19 |
53.02 |
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