Wed 8th Apr 2020 at 6:00am by RedAlex76

Run > General

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Time
38:37
Miles
4.52
Min/mi
8:33
Pacing
0%
WAVA
52.55
Stride(cm)
104
Cals
563
Cadence
181
BPM
137
%MHR
80.3
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/140bpm 106cal
2) 1m - 8:45(8:45/m) 136/151bpm 126cal
3) 1m - 8:46(8:46/m) 143/152bpm 133cal
4) 1m - 8:35(8:35/m) 144/152bpm 127cal
5) 0.52m - 4:25(8:31/m) 151/157bpm 71cal

8:07 8:45 8:46 8:35 4:25

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:25	103 77-125	764	176 170-180
0.25	1:56	1:01	8:06	131 127-134	1062	174 168-178
0.38	2:56	59	7:54	136 133-139	1074	176 170-180
0.50	3:57	1:01	8:08	136 134-137	1106	179 174-182
0.63	5:00	1:03	8:25	137 130-140	1152	178 172-182
0.75	6:05	1:05	8:43	134 128-138	1169	178 172-182
0.88	13:04	6:59 +6:03	55:51	111 82-138	6199	178 112-184
1.00	14:09	1:05	8:40	132 121-138	1143	181 168-184
1.13	23:20	9:11 +8:07	1:13:28	115 74-141	8449	180 172-194
1.25	24:26	1:06	8:46	130 122-140	1140	181 178-182
1.38	25:28	1:03	8:22	137 135-140	1146	179 176-184
1.50	26:34	1:06	8:47	141 138-143	1238	182 182-184
1.63	27:41	1:07	8:54	146 144-148	1299	184 178-186
1.75	29:26	1:45 +37	13:59	139 120-151	1943	181 174-184
1.88	30:32	1:06	8:49	132 124-140	1163	181 174-186
2.00	31:38	1:06	8:44	143 139-148	1249	182 172-186
2.13	32:43	1:05	8:42	150 148-151	1304	182 180-184
2.25	33:47	1:04	8:31	144 142-148	1227	181 180-184
2.38	34:51	1:05	8:36	138 134-142	1187	180 178-184
2.50	35:56	1:05	8:37	134 126-140	1155	179 176-184
2.63	37:00	1:05	8:36	143 137-146	1231	181 178-184
2.75	38:10	1:09	9:16	146 143-150	1352	180 176-184
2.88	39:16	1:06	8:51	141 137-143	1249	180 176-184
3.00	40:23	1:07	8:55	148 145-150	1319	183 180-188
3.13	41:28	1:05	8:42	146 144-148	1269	182 180-184
3.25	42:35	1:06	8:49	145 143-147	1279	183 180-184
3.38	43:40	1:05	8:41	148 146-150	1284	183 180-184
3.50	44:44	1:04	8:33	148 147-150	1267	184 182-188
3.63	45:49	1:05	8:42	148 144-152	1289	182 176-188
3.75	46:54	1:05	8:43	145 143-147	1263	183 180-188
3.88	50:03	3:09 +2:16	25:12	127 105-151	3200	185 170-190
4.00	51:14	1:10	9:21	147 141-151	1375	186 182-190
4.13	52:15	1:01	8:12	152 149-153	1245	183 182-184
4.25	53:19	1:04	8:32	146 143-149	1245	182 172-188
4.38	54:25	1:06	8:49	149 145-154	1313	185 182-188
4.50	55:30	1:05	8:38	154 153-156	1329	186 184-190
4.52	55:40	10	8:23	157 156-157	1315	190 190-190

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	181	4.5	36:58	10:37
Walk	11.4	112	0	7:35	62:14:26
Still	0.2	-	-	7	-
Pause	16.5	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.19%	More
800m	3:53	7:48	46.96%	More
1km	4:57	7:57	48.13%	More
Mile	8:38	8:38	47.10%	More
5k	29:42	9:33	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:57	8:21	53.33
5M	42:59	8:36	52.31
10km	54:07	8:43	51.84
10M	1:29:36	8:58	51.69
Half	1:59:18	9:06	50.94
20M	3:06:49	9:20	51.54
Mara	4:08:44	9:30	51.62

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