Tue 7th Apr 2020 at 4:00pm by Striderdan

Run > Trail Run

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Time
1:03:44
Miles
8.00
Min/mi
7:58
Pacing
91%
WAVA
63.04
Cals
938
BPM
141
%MHR
85.3
B/mi
1121
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:03:44(7:58/m) 938cal

Woolton parks trail run

1:03:44

Pace

23%

18%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	130 71-151	1125	5/2
0.50	4:07	1:57	7:48	130 125-135	1014	4/2
0.75	6:01	1:54	7:38	134 130-139	1023	3/5
1.00	7:50	1:48	7:14	129 122-137	933	0/15
1.25	9:55	2:06	8:23	128 122-140	1072	14/5
1.50	11:54	1:59	7:56	141 136-146	1118	9/3
1.75	14:00	2:05	8:21	138 133-144	1152	8/5
2.00	16:03	2:03	8:13	145 141-148	1192	9/1
2.25	17:53	1:50	7:22	140 134-146	1031	1/10
2.50	19:46	1:53	7:32	134 130-139	1009	1/14
2.75	21:43	1:56	7:46	134 131-138	1040	3/10
3.00	23:45	2:02	8:10	138 135-140	1126	9/6
3.25	25:45	2:00	7:58	137 134-141	1092	0/8
3.50	27:41	1:57	7:47	140 135-145	1089	1/4
3.75	29:41	1:59	7:57	142 138-145	1130	3/3
4.00	31:57	2:16	9:04	142 138-146	1287	12/1
4.25	34:07	2:11	8:43	148 144-151	1290	13/0
4.50	36:06	1:58	7:54	144 140-148	1137	5/8
4.75	38:12	2:06	8:23	144 139-149	1208	9/6
5.00	40:17	2:05	8:20	143 138-147	1191	10/4
5.25	42:17	2:00	8:01	141 137-148	1131	7/4
5.50	44:10	1:53	7:32	144 141-149	1085	2/8
5.75	46:14	2:04	8:18	140 137-144	1161	8/6
6.00	48:15	2:00	8:02	143 141-147	1149	9/2
6.25	50:17	2:02	8:08	142 135-150	1155	2/8
6.50	52:08	1:51	7:24	141 137-144	1044	1/9
6.75	54:07	1:59	7:55	144 140-147	1140	7/2
7.00	56:04	1:58	7:51	147 145-150	1154	8/1
7.25	58:03	1:59	7:55	147 142-151	1165	4/5
7.50	1:00:08	2:04	8:17	150 146-156	1242	9/2
7.75	1:01:55	1:47	7:09	151 149-154	1078	3/4
8.00	1:03:42	1:48	7:11	152 147-157	1092	6/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 45m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	8:52
20 3.5%	8:19
18 3.6%	8:25
11 1.8%	7:54
10 2.2%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.02%	More
800m	3:32	7:06	56.74%	More
1km	4:33	7:20	57.36%	More
Mile	7:35	7:35	58.50%	More
5k	24:13	7:48	62.31%	More
5 miles	39:50	7:58	61.78%	More
10k	49:25	7:57	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:23	7:32	64.53
5M	38:44	7:45	63.52
10km	48:45	7:51	63.07
10M	1:20:44	8:04	63.00
Half	1:47:30	8:12	62.15
20M	2:48:20	8:25	62.89
Mara	3:44:08	8:33	62.98

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