Tue 7th Apr 2020 at 7:00pm by BecsX

Run > Intervals
  • Time
    57:02
  • Miles
    7.27
  • Min/mi
    7:51
  • Pacing
    37%
  • WAVA
    63.10
  • Stride(cm)
    116
  • Cals
    687
  • Cadence
    177
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 97cal 7.01/8.04mph
2) 1m - 8:38(8:38/m) 97cal 6.95/7.14mph
3) 0.49m - 3:30(7:05/m) 47cal 8.48/11mph
4) 0.5m - 3:24(6:45/m) 48cal 8.9/10.85mph
5) 0.5m - 3:25(6:50/m) 48cal 8.78/10.71mph
6) 0.5m - 3:21(6:40/m) 46cal 9/10.62mph
7) 0.5m - 3:22(6:46/m) 47cal 8.86/10.52mph
8) 0.49m - 3:19(6:41/m) 47cal 8.97/10.83mph
9) 1m - 8:32(8:32/m) 94cal 7.02/9.27mph
10) 1m - 8:41(8:41/m) 93cal 6.92/10.14mph
11) 0.23m - 2:17(9:46/m) 23cal 6.14/6.95mph
8:34 8:38 3:30 3:24 3:25 3:21 3:22 3:19 8:32 8:41 2:17

Pace

15% 15% 31% 18% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 171 124-184 3/3
0.25 2:12 1:03 8:22 173 168-178 0/8
0.38 3:17 1:06 8:45 174 172-176 0/2
0.50 4:23 1:06 8:48 172 168-174 1/0
0.63 5:30 1:07 8:54 173 166-184 3/0
0.75 6:28 58 7:45 175 172-180 2/0
0.88 7:29 1:01 8:09 173 172-174 1/0
1.00 8:34 1:04 8:34 172 170-174 4/0
1.13 9:41 1:08 9:00 169 166-170 3/0
1.25 10:48 1:07 +2 8:53 170 168-172 1/0
1.38 11:51 1:03 8:26 172 170-174 2/0
1.50 12:56 1:05 8:38 170 168-172 1/0
1.63 13:59 1:03 8:23 170 168-172 0/2
1.75 15:02 1:04 8:29 170 168-172 0/2
1.88 16:07 1:05 8:42 170 168-172 2/1
2.00 17:13 1:06 8:46 169 166-170 0/2
2.13 18:31 1:18 +31 10:22 185 124-202 1/1
2.25 19:25 54 7:16 182 180-186 2/0
2.38 20:25 1:00 7:58 177 174-184 0/2
2.50 23:22 2:57 +2:13 23:36 181 174-186 1/2
2.63 24:16 54 7:11 194 186-198 0/1
2.75 25:08 52 6:56 182 178-188 2/0
2.88 26:06 57 7:40 180 180-182 1/2
3.00 27:15 1:09 +26 9:12 187 122-198 2/0
3.13 30:05 2:50 +2:11 22:39 186 120-198 0/2
3.25 31:05 1:01 8:04 188 184-192 1/1
3.38 32:03 58 7:45 183 180-184 2/0
3.50 35:17 3:13 +2:25 25:47 178 120-190 0/1
3.63 36:19 1:02 +16 8:19 191 180-204 0/2
3.75 37:09 50 6:41 194 184-200 1/1
3.88 38:08 59 7:49 184 182-184 2/0
4.00 38:54 46 6:08 185 180-188 0/2
4.13 41:45 2:51 +2:09 22:47 191 180-196 2/1
4.25 42:41 56 7:27 187 184-194 0/1
4.38 43:38 57 7:38 182 180-184 2/0
4.50 44:26 49 6:29 185 180-190 1/1
4.63 47:02 2:36 +1:54 20:47 184 120-200 2/1
4.75 47:58 56 7:28 187 184-192 0/2
4.88 48:54 56 7:27 184 184-186 1/1
5.00 50:43 1:49 +1:06 14:34 186 170-190 2/0
5.13 51:51 1:08 9:04 173 170-174 0/2
5.25 52:59 1:07 8:59 174 172-176 4/0
5.38 54:05 1:07 8:53 173 172-176 1/1
5.50 55:20 1:14 +8 9:54 173 170-174 2/1
5.63 56:51 1:31 +28 12:10 166 120-184 2/0
5.75 58:00 1:09 +6 9:12 174 172-176 1/0
5.88 59:03 1:03 8:21 175 174-180 0/4
6.00 1:00:03 1:00 8:04 174 174-176 0/7
6.13 1:01:17 1:14 +8 9:54 175 174-176 0/4
6.25 1:02:24 1:06 8:50 174 172-176 0/2
6.38 1:03:32 1:08 +6 9:04 176 172-184 0/1
6.50 1:04:37 1:05 +5 8:41 179 174-192 0/2
6.63 1:05:48 1:11 +7 9:31 183 168-246 1/2
6.75 1:06:59 1:11 9:28 172 170-174 5/0
6.87 1:08:05 1:06 8:45 173 170-174 1/2
7.00 1:09:10 1:05 8:41 174 172-176 0/5
7.12 1:10:22 1:12 9:39 173 168-180 3/0
7.23 1:11:24 1:02 10:05 169 166-172 4/0

Elevation

Asc 84m, Range 26m, Flat prediction 55:59
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 8:33
See your biggest climbs

Cadence

177 (246 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 178 7.2 56:44 8:32
Walk 13.0 121 0 9:55 6:03:02
Pause 6.2 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.94% More
800m 3:19 6:40 57.53% More
1km 5:08 8:16 48.50% More
Mile 8:22 8:22 51.29% More
5k 29:09 9:23 51.42% More
5 miles 50:42 10:08 48.15% More
10k 1:02:01 9:59 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.57
5km 23:10 7:27 64.69
5M 38:21 7:40 63.66
10km 48:17 7:46 63.25
10M 1:19:58 8:00 62.75
Half 1:46:28 8:08 61.47
20M 2:46:43 8:20 61.61
Mara 3:41:58 8:28 61.20
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