Tue 7th Apr 2020 at 7:00pm by jamesheede

Run > General

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Time
2:34
Miles
0.43
Min/mi
5:58
Stride(cm)
135
Cals
31
Cadence
198
BPM
137
%MHR
80
B/mi
817
Surface
Road

1:29 400m

Notes & Comments

Split Summary
===
1) 0.43m - 2:34(6:00/m) 139/162bpm 31cal 9.99/10.48mph

2:34

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26 +3	6:53	110 97-124	757	205 194-210
0.13	48	22	5:48	136 129-145	789	200 194-206
0.19	1:10	23	6:03	145 136-155	878	196 194-198
0.25	1:33	22	5:56	156 149-161	926	194 178-198
0.31	1:57	24	6:26	145 143-147	934	197 194-200
0.38	2:19	22	5:53	147 144-149	866	198 196-198
0.43	2:36	17	5:41	149 149-150	847	196 186-202

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	198	0.4	2:33	6:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:53	6:43
5M	34:35	6:55
10km	43:32	7:00
10M	1:12:06	7:13
Half	1:35:59	7:20
20M	2:30:19	7:31
Mara	3:20:07	7:38

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