Tue 7th Apr 2020 at 6:00pm by jamesheede
Run > General
-
Time
46
-
Miles
0.12
-
Min/mi
6:23
-
Stride(cm)
132
-
Cals
10
-
Cadence
197
-
BPM
148
-
%MHR
86.3
-
B/mi
942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 46(6:06/m) 146/168bpm 10cal 9.84/11.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 +3
|
7:09 |
140 130-160 |
1002 |
200 200-200 |
0.12 |
48 |
21 |
5:43 |
155 141-166 |
886 |
197 186-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
197 |
0.1 |
45 |
6:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
5.9 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
1M |
7:15 |
7:15 |
5km |
24:08 |
7:46 |
5M |
39:57 |
7:59 |
10km |
50:18 |
8:06 |
10M |
1:23:18 |
8:20 |
Half |
1:50:55 |
8:28 |
20M |
2:53:41 |
8:41 |
Mara |
3:51:15 |
8:50 |
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