Tue 7th Apr 2020 at 6:00pm by Oscar the Grouch

Run > General

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Time
40:10
Miles
5.15
Min/mi
7:48
Pacing
92%
WAVA
59.58
Stride(cm)
123
Cals
559
Cadence
168
BPM
148
%MHR
79
B/mi
1158
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/143bpm 109cal 7.01/7.85mph
2) 1m - 7:49(7:49/m) 145/148bpm 107cal 7.67/8.54mph
3) 1m - 7:43(7:43/m) 150/153bpm 109cal 7.78/8.39mph
4) 1m - 7:27(7:27/m) 155/157bpm 108cal 8.05/8.79mph
5) 1m - 7:29(7:29/m) 157/157bpm 110cal 8.02/8.45mph
6) 0.15m - 1:09(7:34/m) 157/157bpm 16cal 7.93/7.99mph

8:33 7:49 7:43 7:27 7:29 1:09

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	124 92-139	1177	165 124-176	2/11
0.50	4:32	2:10	8:39	139 139-140	1203	165 162-168	1/7
0.75	6:33	2:00	8:02	141 140-141	1132	168 164-170	9/2
1.00	8:33	2:00	8:01	142 141-143	1138	166 164-168	1/9
1.25	10:33	2:00	7:59	143 143-144	1143	169 166-172	8/2
1.50	12:27	1:55	7:39	145 144-145	1108	168 162-178	3/18
1.75	14:25	1:57	7:49	146 145-146	1142	166 162-170	2/12
2.00	16:22	1:57	7:49	147 147-148	1149	168 166-170	3/4
2.25	18:22	2:00	8:00	148 148-149	1185	168 164-170	5/3
2.50	20:19	1:57	7:46	150 149-150	1166	168 164-170	3/2
2.75	22:09	1:50	7:20	151 150-152	1108	167 164-172	3/14
3.00	24:05	1:56	7:45	152 152-153	1177	167 164-168	4/6
3.25	26:03	1:58	7:51	154 153-154	1208	167 164-174	6/5
3.50	27:54	1:51	7:25	155 154-155	1150	169 166-172	11/10
3.75	29:48	1:54	7:38	156 155-157	1190	170 164-174	8/1
4.00	31:32	1:44	6:55	157 157-157	1087	170 166-174	3/14
4.25	33:27	1:55	7:41	157 157-157	1207	169 166-174	7/4
4.50	35:16	1:48	7:13	157 157-157	1134	172 170-176	4/3
4.75	37:07	1:51	7:25	157 157-157	1163	173 168-176	4/1
5.00	39:01	1:54	7:36	157 157-157	1193	171 168-176	7/0
5.15	40:10	1:09	7:39	157 157-157	1202	171 168-174	5/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 54m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	7:32
17 4.9%	7:41
See your biggest climbs

Cadence

168 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	40:10	7:48
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.17%	More
800m	3:36	7:14	52.54%	More
1km	4:32	7:18	54.34%	More
Mile	7:18	7:18	57.40%	More
5k	23:28	7:33	60.81%	More
5 miles	38:48	7:46	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:56	7:47	59.62
10km	49:01	7:53	59.11
10M	1:21:10	8:07	58.98
Half	1:48:03	8:15	58.15
20M	2:49:13	8:28	58.84
Mara	3:45:18	8:36	58.93

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