Tue 7th Apr 2020 at 6:00pm by runningowl

Run > General

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Time
51:17
Miles
7.01
Min/mi
7:19
Pacing
69%
WAVA
61.64
Stride(cm)
126
Cals
756
Cadence
175
BPM
150
%MHR
87.9
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 129/156bpm 91cal
2) 1m - 7:09(7:09/m) 151/160bpm 111cal
3) 1m - 7:25(7:25/m) 152/164bpm 114cal
4) 1m - 8:22(8:22/m) 158/169bpm 133cal
5) 1m - 7:55(7:55/m) 146/163bpm 102cal
6) 1m - 6:45(6:45/m) 159/170bpm 107cal
7) 1m - 6:21(6:21/m) 158/178bpm 97cal
8) 0.01m - 5(8:55/m) 170/170bpm 1cal

7:15 7:09 7:25 8:22 7:55 6:45 6:21 5

Pin Map

0mi in 0

Pace

12%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	107 56-133	807	176 166-230
0.50	3:41	1:48	7:13	132 127-138	952	174 164-180
0.75	5:28	1:47	7:07	135 131-139	960	176 172-180
1.00	7:14	1:46	7:03	143 132-156	1007	176 168-180
1.25	9:00	1:47	7:06	148 144-155	1051	173 162-182
1.50	10:50	1:50	7:19	148 143-156	1082	173 164-178
1.75	12:35	1:45	7:00	154 150-160	1078	174 170-180
2.00	14:23	1:49	7:14	152 149-155	1100	174 166-180
2.25	16:07	1:44	6:56	152 144-160	1053	172 164-180
2.50	18:02	1:55	7:41	148 142-152	1136	173 170-178
2.75	20:25	2:23 +23	9:31	151 144-156	1437	171 108-178
3.00	22:12	1:47	7:08	156 149-164	1112	178 174-182
3.25	23:57	1:45	7:02	158 152-163	1111	175 170-178
3.50	25:55	1:57	7:49	162 152-169	1267	175 172-178
3.75	28:12	2:17	9:09	158 154-164	1446	169 164-178
4.00	30:33	2:21	9:25	153 142-160	1440	168 164-174
4.25	34:04	3:31 +1:23	14:03	145 125-152	2038	170 166-174
4.50	35:59	1:55	7:39	136 130-143	1041	174 168-178
4.75	37:54	1:56	7:43	144 136-163	1111	177 170-184
5.00	39:51	1:57	7:48	160 156-163	1248	174 170-182
5.25	41:43	1:52	7:27	159 154-168	1185	178 170-184
5.50	43:24	1:41	6:42	154 150-158	1032	172 166-184
5.75	44:58	1:35	6:19	164 150-170	1036	179 174-184
6.00	46:36	1:38	6:31	160 157-164	1043	178 172-186
6.25	48:00	1:24	5:37	159 156-164	893	181 172-188
6.50	49:32	1:31	6:05	158 151-164	962	182 172-188
6.75	51:13	1:41	6:43	149 145-153	1001	182 176-190
7.00	52:58	1:45	7:01	168 151-178	1179	180 172-184
7.01	53:03	5	10:36	170 169-170	1802	182 182-182

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	7	51:13	7:30
Walk	0.8	108	0	25	INF:00:00
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.03%	More
800m	2:54	5:49	62.41%	More
1km	3:41	5:56	63.94%	More
Mile	6:07	6:07	65.96%	More
5k	22:49	7:21	60.20%	More
5 miles	38:34	7:43	57.84%	More
10k	47:14	7:36	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:39	6:58	63.44
5M	35:51	7:10	62.23
10km	45:08	7:16	61.66
10M	1:14:44	7:28	61.47
Half	1:39:30	7:36	60.58
20M	2:35:49	7:47	61.29
Mara	3:27:27	7:55	61.39

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