Tue 7th Apr 2020 at 6:00pm by p^2

Bike > General

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Time
56:19
Miles
8.26
Mph
8.8
FBI
40.30
Cals
486
BPM
122
%MHR
71.1
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:38(4:08/km) 124/143bpm 192cal 14.54/28.79kmph
2) 5km - 21:54(4:23/km) 135/156bpm 226cal 13.69/34.06kmph
3) 3.3km - 13:47(4:11/km) 117/140bpm 68cal 14.36/39.17kmph

20:38 21:54 13:47

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.31	106 84-118	617
0.50	2:42	1:15	12.02	116 110-119	579
0.75	4:00	1:18	11.61	114 108-120	589
1.00	5:35	1:35	9.45	106 96-117	673
1.25	6:49	1:14	12.10	116 107-128	575
1.50	8:47	1:58	7.65	130 117-138	1019
1.75	10:36	1:49	8.29	128 121-136	927
2.00	13:18	2:43	5.53	140 138-142	1520
2.25	15:47	2:28	6.08	141 136-143	1393
2.50	17:08	1:22	11.02	126 120-133	686
2.75	18:43	1:35	9.45	116 107-133	737
3.00	20:05	1:22	10.99	102 99-111	557
3.25	21:10	1:04	13.96	120 114-124	516
3.50	22:15	1:05	13.85	114 104-123	494
3.75	23:16	1:01	14.72	111 105-116	453
4.00	24:25	1:09	12.99	129 118-140	596
4.25	25:33	1:08	13.21	136 127-143	618
4.50	27:13	1:40	9.02	135 127-141	898
4.75	28:27	1:14	12.14	130 125-133	642
5.00	29:28	1:00	14.88	119 115-124	480
5.25	31:11	1:43	8.74	122 110-135	838
5.50	33:31	2:20	6.44	134 131-141	1249
5.75	37:18	3:47	3.96	146 141-154	2210
6.00	40:42	3:24	4.40	148 140-155	2017
6.25	42:49	2:07	7.11	131 115-148	1105
6.50	44:43	1:54	7.90	121 118-123	919
6.75	46:14	1:31	9.88	113 103-121	687
7.00	48:01	1:47	8.42	113 105-121	805
7.25	49:32	1:31	9.88	112 107-121	680
7.50	52:39	3:07	4.81	119 106-140	1484
7.75	54:21	1:42	8.79	127 119-133	867
8.00	55:11	50	18.12	106 96-118	351
8.25	56:02	51	17.60	98 94-106	334
8.26	56:19	17	2.53	104 98-110	2463

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:34	3:08	More
1km	2:20	3:45	More
Mile	4:19	4:19	More
5k	16:08	5:11	More
5 miles	29:09	5:50	More
10k	42:12	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:42	6:52
20km	1:26:08	6:56
15 miles	1:44:45	6:59
20 miles	2:21:17	7:04
40km	2:57:08	7:08
25 miles	2:58:12	7:08
42km	3:06:21	7:08
50 miles	6:06:28	7:20
56 miles	6:52:19	7:22
100 miles	12:33:38	7:32
112 miles	14:07:55	7:34

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