Tue 7th Apr 2020 at 5:00pm by wookie

Run > General

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Time
1:17:43
Miles
7.53
Min/mi
10:19
Pacing
79%
WAVA
48.47
Stride(cm)
102
Cals
982
Cadence
152
BPM
148
%MHR
88.2
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/140bpm 109cal 6.42/7.47mph
2) 1m - 9:12(9:12/m) 145/153bpm 119cal 6.52/7.16mph
3) 1m - 10:46(10:46/m) 150/159bpm 144cal 5.57/7.2mph
4) 1m - 11:48(11:48/m) 152/161bpm 158cal 5.08/6.51mph
5) 1m - 11:51(11:51/m) 147/169bpm 133cal 5.06/6.43mph
6) 1m - 9:41(9:41/m) 155/161bpm 130cal 6.19/6.72mph
7) 1m - 10:18(10:18/m) 152/162bpm 128cal 5.83/6.68mph
8) 0.53m - 4:46(9:01/m) 154/167bpm 61cal 6.65/7.03mph

9:20 9:12 10:46 11:48 11:51 9:41 10:18 4:46

Pace

30%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	125 91-136	1190	159 94-168
0.50	4:36	2:14	8:54	134 131-139	1193	161 156-164
0.75	7:03	2:27	9:46	136 135-139	1329	159 156-168
1.00	9:21	2:18	9:13	137 134-140	1263	159 156-168
1.25	11:32	2:10	8:41	148 136-153	1286	158 156-164
1.50	13:52	2:20	9:20	139 133-147	1298	157 150-162
1.75	16:05	2:13	8:54	145 139-153	1289	158 154-162
2.00	18:33	2:28	9:52	148 143-151	1460	155 148-162
2.25	20:54	2:21	9:26	149 145-153	1405	156 150-162
2.50	23:22	2:28	9:52	148 144-151	1460	156 152-164
2.75	26:03	2:41	10:42	150 146-152	1605	153 144-166
3.00	29:19	3:17	13:06	152 141-159	1991	153 120-168
3.25	32:10	2:50	11:21	152 149-156	1725	152 144-160
3.50	34:54	2:44	10:58	154 151-157	1689	153 144-164
3.75	37:42	2:48	11:13	153 150-156	1716	153 144-158
4.00	41:07	3:25	13:39	150 140-161	2047	144 134-156
4.25	44:50	3:43	14:51	144 122-156	2138	128 94-148
4.50	48:00	3:11	12:42	139 120-161	1766	124 88-158
4.75	50:34	2:34	10:16	150 141-158	1539	154 146-158
5.00	52:59	2:24	9:38	157 150-169	1512	155 144-160
5.25	55:28	2:29	9:55	155 138-161	1538	156 148-160
5.50	57:57	2:29	9:57	154 143-161	1531	155 150-160
5.75	1:00:14	2:17	9:09	155 152-158	1417	155 152-160
6.00	1:02:39	2:26	9:42	156 152-158	1513	155 152-162
6.25	1:05:35	2:56	11:43	154 147-157	1804	148 140-158
6.50	1:08:21	2:46	11:02	149 143-154	1644	152 144-160
6.75	1:10:41	2:20	9:21	147 143-159	1374	156 150-162
7.00	1:12:58	2:17	9:08	157 154-162	1433	158 152-164
7.25	1:15:13	2:15	9:01	155 152-161	1397	156 152-160
7.50	1:17:28	2:15	8:58	156 130-167	1399	156 152-160
7.53	1:17:44	16	9:51	127 125-128	1252	154 152-156

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	154	7.4	1:14:13	10:03
Walk	3.7	96	0.1	2:53	20:12
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.73%	More
800m	4:23	8:49	45.70%	More
1km	5:31	8:52	47.37%	More
Mile	8:58	8:58	49.43%	More
5k	30:30	9:49	49.49%	More
5 miles	52:55	10:35	46.50%	More
10k	1:05:10	10:29	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:24	9:47	49.64
5M	50:21	10:04	48.87
10km	1:03:24	10:12	48.50
10M	1:44:59	10:30	48.45
Half	2:19:46	10:40	47.80
20M	3:38:53	10:57	48.37
Mara	4:51:25	11:07	48.44

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