Tue 7th Apr 2020 at 6:00pm by MovingAlong

Run > General

Follow User
0 👍

Time
49:47
Miles
5.01
Min/mi
9:56
Pacing
93%
WAVA
44.20
Stride(cm)
92
Cals
606
Cadence
176
BPM
154
%MHR
89.8
B/mi
1526
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/169bpm 116cal 6.08/6.7mph
2) 1m - 9:39(9:39/m) 157/168bpm 121cal 6.21/6.53mph
3) 1m - 10:32(10:32/m) 158/170bpm 132cal 5.7/6.49mph
4) 1m - 9:52(9:52/m) 155/160bpm 120cal 6.08/6.39mph
5) 1m - 9:48(9:48/m) 155/163bpm 117cal 6.13/6.95mph
6) 0.01m - 4(9:51/m) 161/161bpm 6.09/5.82mph

9:52 9:39 10:32 9:52 9:48 4

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	121 80-140	1195	179 172-184	0/15
0.50	4:54	2:26	9:44	144 138-152	1401	179 176-182	8/8
0.75	7:21	2:27	9:48	156 145-165	1530	177 172-180	10/4
1.00	9:52	2:31	10:06	162 156-169	1635	174 86-178	6/4
1.25	12:12	2:20	9:20	163 156-167	1521	177 172-182	6/2
1.50	14:38	2:26	9:42	158 151-166	1533	175 170-180	1/4
1.75	17:04	2:26	9:42	156 153-159	1514	176 174-178	1/2
2.00	19:32	2:28	9:52	149 144-158	1471	176 172-180	0/10
2.25	22:02	2:31	10:02	154 147-160	1546	175 172-178	0/7
2.50	24:47	2:45	10:59	163 151-170	1790	172 170-176	16/0
2.75	27:28	2:41	10:45	158 152-165	1699	175 172-178	5/0
3.00	30:03	2:35	10:20	157 152-165	1623	172 118-180	2/3
3.25	32:28	2:25	9:40	153 151-157	1478	177 174-180	0/3
3.50	34:59	2:30	10:02	156 151-159	1565	177 176-178	3/0
3.75	37:26	2:27	9:49	157 154-160	1542	176 174-182	4/2
4.00	39:56	2:29	9:58	154 151-158	1534	176 172-182	3/7
4.25	42:20	2:25	9:39	151 145-155	1457	176 170-180	2/12
4.50	44:45	2:25	9:39	152 146-159	1467	177 174-184	5/4
4.75	47:15	2:30	9:58	158 152-161	1575	177 174-180	11/6
5.00	49:43	2:29	9:54	160 156-163	1584	177 172-180	6/1
5.01	49:48	5	11:03	161 161-161	1778	178 178-178	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	11:04
11 3.5%	9:53
10 1.6%	9:58
See your biggest climbs

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5	49:39	9:56
Walk	0.3	107	0	8	18:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.39%	More
800m	4:43	9:29	37.62%	More
1km	5:54	9:30	39.28%	More
Mile	9:37	9:37	41.39%	More
5k	31:00	9:59	43.64%	More
5 miles	49:42	9:56	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	30:00	9:39	45.11
5M	49:41	9:56	44.21
10km	1:02:33	10:04	43.80
10M	1:43:35	10:22	43.66
Half	2:17:54	10:32	43.03
20M	3:35:57	10:48	43.54
Mara	4:47:31	10:58	43.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m