Tue 7th Apr 2020 at 6:00pm by SH_UK

Run > General

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Time
29:06
Miles
3.73
Min/mi
7:48
Pacing
87%
WAVA
60.61
Stride(cm)
116
Cals
410
Cadence
178
BPM
146
%MHR
81.7
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 139/148bpm 68cal 11.86/12.19kmph
2) 1km - 4:51(4:51/km) 147/152bpm 70cal 12.38/13kmph
3) 1km - 4:53(4:53/km) 148/155bpm 70cal 12.29/12.66kmph
4) 1km - 4:34(4:34/km) 146/148bpm 64cal 13.16/13.54kmph
5) 1km - 4:51(4:51/km) 150/154bpm 69cal 12.35/13.03kmph
6) 1km - 4:52(4:52/km) 150/154bpm 69cal 12.31/12.6kmph
7) 0km - 1(5:00/km) 145/145bpm 12.01/11.66kmph

5:04 4:51 4:53 4:34 4:51 4:52 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	125 109-137	1041	163 98-176
0.25	2:03	1:00	8:04	141 139-143	1137	177 176-178
0.38	3:04	1:01	8:12	143 141-145	1172	178 176-180
0.50	4:03	59	7:50	144 143-146	1127	179 178-180
0.63	5:25	1:22 +22	10:58	143 137-148	1568	172 90-180
0.75	6:23	58	7:43	143 140-146	1103	178 176-180
0.88	7:20	57	7:35	148 144-149	1122	180 180-180
1.00	8:21	1:01	8:08	148 147-150	1203	180 180-182
1.13	9:20	59	7:49	151 149-152	1181	181 180-182
1.25	10:20	1:00	8:02	149 148-150	1197	181 180-182
1.38	11:22	1:02	8:16	150 148-152	1239	182 182-182
1.50	12:23	1:01	8:07	153 151-155	1241	182 180-184
1.63	13:22	1:00	7:56	149 145-151	1182	181 178-182
1.75	14:18	56	7:27	144 143-145	1073	180 178-180
1.88	15:14	56	7:24	143 142-145	1059	180 178-180
2.00	16:08	54	7:14	146 145-147	1057	180 178-182
2.13	17:03	55	7:23	146 144-148	1078	181 180-182
2.25	17:58	55	7:16	146 145-147	1062	181 180-182
2.38	18:53	55	7:22	146 144-147	1075	181 180-182
2.50	19:49	56	7:30	147 146-148	1103	182 182-182
2.63	20:49	59	7:55	150 149-152	1187	182 182-184
2.75	22:03	1:14 +17	9:51	148 144-152	1458	175 122-184
2.88	23:01	58	7:47	148 147-149	1151	182 180-184
3.00	24:01	1:00	8:03	151 148-152	1215	181 180-182
3.13	24:59	58	7:46	153 152-154	1188	181 180-182
3.25	25:58	58	7:45	151 150-153	1171	180 178-180
3.38	26:55	58	7:43	150 148-152	1156	180 180-182
3.50	27:55	59	7:52	150 149-151	1181	180 180-180
3.63	28:53	58	7:46	150 149-150	1166	180 178-180
3.73	29:44	51	8:09	147 145-148	1197	178 162-180

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

178 (184 max) Stride Length: 116cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.24%	More
800m	3:36	7:14	53.87%	More
1km	4:31	7:17	55.83%	More
Mile	7:25	7:25	57.89%	More
5k	24:17	7:49	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:58	7:43	60.96
5M	39:42	7:56	59.93
10km	49:59	8:03	59.44
10M	1:22:46	8:17	59.33
Half	1:50:12	8:25	58.51
20M	2:52:34	8:38	59.21
Mara	3:49:46	8:46	59.30

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