Tue 7th Apr 2020 at 5:00pm by Mascott

Run > General

Follow User
0 👍

Time
14:00
Miles
1.35
Min/mi
10:22
Pacing
0%
WAVA
42.17
Stride(cm)
99
Cals
149
Cadence
156
BPM
120
%MHR
64.8
B/mi
1243
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 124/143bpm 111cal 5.88/9.29mph
2) 0.35m - 3:47(10:50/m) 112/141bpm 38cal 5.54/6.35mph

10:12 3:47

Pin Map

0mi in 0

Pace

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	109 95-124	1161	155 106-162	0/5
0.13	1:16	36	9:33	121 119-125	1155	159 156-162	3/0
0.19	1:52	36	9:39	121 118-125	1167	158 154-160	3/1
0.25	2:35	43	11:25	122 117-124	1393	157 156-160	7/0
0.31	3:55	1:21	21:30	117 114-121	2516	156 154-160	1/4
0.38	4:21	26	6:50	120 117-122	819	158 156-162	3/1
0.44	4:56	35	9:24	123 121-125	1156	159 156-162	6/0
0.50	5:37	41	10:59	120 119-121	1317	158 156-162	3/0
0.56	6:20	42	11:19	120 117-124	1358	153 140-158	1/2
0.63	6:53	33	8:43	127 124-130	1108	157 156-158	1/1
0.69	7:24	31	8:21	125 122-127	1045	158 152-162	2/1
0.75	7:54	30	8:06	137 129-141	1111	157 156-158	0/2
0.81	8:27	33	8:41	139 135-142	1207	161 156-168	1/3
0.88	9:03	36	9:34	131 128-133	1253	158 156-162	2/0
0.94	9:37	34	9:01	133 132-135	1199	158 156-162	1/2
1.00	10:12	35	9:25	139 136-140	1309	158 156-160	0/4
1.06	29:15	19:03 +18:36	5:04:43	111 80-141	33824	153 100-160	0/7
1.13	30:03	48	12:49	105 101-110	1346	155 152-160	1/4
1.19	30:44	42	11:07	110 105-113	1224	154 152-160	1/2
1.25	31:23	39	10:24	113 112-115	1176	156 152-160	3/3
1.31	32:08	45	12:03	115 112-118	1385	158 154-170	4/0
1.35	32:35	27	11:44	116 113-119	1362	153 152-154	1/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	11:53
12 4.3%	10:15
See your biggest climbs

Cadence

156 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	157	1.3	13:52	10:17
Walk	57.5	102	0	18:43	223:26:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.85%	More
800m	4:29	9:02	42.43%	More
1km	5:39	9:05	43.98%	More
Mile	10:08	10:08	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.55
5km	36:17	11:41	39.63
5M	1:02:31	12:30	37.43
10km	1:20:08	12:54	36.46
10M	2:18:01	13:48	34.98
Half	3:07:55	14:21	33.72
20M	5:04:46	15:14	32.95
Mara	6:54:56	15:50	32.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry