Tue 7th Apr 2020 at 5:00pm by SH_UK

Run > General

Follow User
0 👍

Time
33:57
Miles
5.02
Min/mi
6:46
Pacing
95%
WAVA
70.28
Stride(cm)
129
Cals
518
Cadence
185
BPM
155
%MHR
86.8
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 141/153bpm 56cal 14.62/14.91kmph
2) 1km - 4:22(4:22/km) 156/162bpm 67cal 13.76/15.55kmph
3) 1km - 4:11(4:11/km) 160/163bpm 65cal 14.34/14.58kmph
4) 1km - 4:06(4:06/km) 158/161bpm 63cal 14.61/15.05kmph
5) 1km - 4:04(4:04/km) 158/160bpm 62cal 14.77/14.98kmph
6) 1km - 4:20(4:20/km) 161/165bpm 68cal 13.83/14.85kmph
7) 1km - 4:13(4:13/km) 161/163bpm 66cal 14.21/14.24kmph
8) 1km - 4:14(4:14/km) 161/165bpm 66cal 14.16/15.12kmph
9) 0.07km - 20(4:41/km) 162/163bpm 5cal 12.83/14.24kmph

4:06 4:22 4:11 4:06 4:04 4:20 4:13 4:14 20

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	119 68-147	776	177 86-186
0.50	3:18	1:40	6:41	150 148-152	1003	184 182-186
0.75	4:56	1:38	6:31	151 150-152	985	184 182-196
1.00	6:36	1:39	6:38	154 153-157	1021	185 184-188
1.25	8:30	1:54	7:38	160 155-162	1220	184 182-188
1.50	10:13	1:43	6:51	161 160-162	1103	185 184-188
1.75	11:53	1:40	6:42	160 158-161	1071	184 178-186
2.00	13:29	1:36	6:25	158 156-160	1013	185 184-186
2.25	15:09	1:40	6:40	157 153-160	1047	185 182-186
2.50	16:50	1:41	6:43	159 158-161	1069	183 182-186
2.75	18:27	1:37	6:27	159 158-160	1027	184 182-186
3.00	20:06	1:39	6:35	158 157-159	1039	184 182-186
3.25	21:46	1:40	6:40	160 158-162	1066	187 184-190
3.50	23:31	1:45	7:01	162 161-163	1137	188 186-190
3.75	25:17	1:46	7:06	162 160-165	1149	187 184-192
4.00	26:58	1:41	6:44	160 159-161	1078	187 186-188
4.25	28:41	1:43	6:52	161 160-163	1105	188 188-190
4.50	30:28	1:46	7:05	163 161-164	1156	187 184-190
4.75	32:04	1:37	6:27	160 159-162	1032	187 186-190
5.00	33:50	1:45	7:01	161 159-163	1131	188 176-190
5.02	33:57	7	7:49	163 163-163	1274	158 158-158

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	33:57	6:46
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.96%	More
800m	3:13	6:29	60.17%	More
1km	4:03	6:31	62.47%	More
Mile	6:33	6:33	65.49%	More
5k	20:47	6:41	70.31%	More
5 miles	33:49	6:46	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.99
5km	20:25	6:34	71.55
5M	33:48	6:46	70.39
10km	42:34	6:51	69.80
10M	1:10:29	7:03	69.67
Half	1:33:51	7:10	68.71
20M	2:26:57	7:21	69.53
Mara	3:15:39	7:28	69.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry