Tue 7th Apr 2020 at 5:00pm by MAG

Run > General

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Time
36:08
Miles
5.10
Min/mi
7:05
Pacing
86%
WAVA
62.06
Stride(cm)
119
Cals
495
Cadence
191
BPM
147
%MHR
81.8
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 133/143bpm 88cal 8.42/12.29mph
2) 1m - 7:00(7:00/m) 150/158bpm 99cal 8.58/10.46mph
3) 1m - 7:34(7:34/m) 146/156bpm 103cal 7.93/11.61mph
4) 1m - 7:15(7:15/m) 144/159bpm 95cal 8.27/10.65mph
5) 1m - 6:34(6:34/m) 164/174bpm 101cal 9.14/10.4mph
6) 0.1m - 38(6:19/m) 161/163bpm 9cal 9.49/9.27mph

7:08 7:00 7:34 7:15 6:34 38

Pin Map

0mi in 0

Pace

54%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	121 80-141	871	185 116-190
0.50	3:36	1:48	7:13	132 128-137	953	189 184-196
0.75	5:23	1:47	7:09	136 131-141	972	191 186-194
1.00	7:07	1:43	6:53	139 135-143	956	192 188-204
1.25	8:54	1:47	7:08	151 144-157	1078	194 188-202
1.50	10:33	1:40	6:39	146 144-148	970	193 188-200
1.75	12:20	1:47	7:07	151 145-154	1075	191 174-196
2.00	14:06	1:46	7:05	152 149-154	1076	193 192-198
2.25	16:17	2:10 +22	8:42	141 128-152	1226	189 116-198
2.50	18:07	1:51	7:23	147 144-150	1084	190 188-192
2.75	20:06	1:59	7:55	144 142-147	1140	189 186-194
3.00	22:03	1:56	7:45	151 145-156	1171	187 180-190
3.25	23:48	1:46	7:02	143 140-145	1006	188 180-194
3.50	25:41	1:53	7:33	141 136-143	1064	188 184-192
3.75	27:35	1:54	7:36	142 140-145	1078	188 184-194
4.00	29:18	1:42	6:49	150 140-159	1024	195 182-212
4.25	30:48	1:30	6:01	168 160-171	1011	202 198-212
4.50	32:24	1:36	6:25	171 161-174	1096	199 184-204
4.75	34:13	1:49	7:16	158 155-160	1147	188 184-190
5.00	35:52	1:39	6:35	160 158-162	1054	191 184-196
5.10	36:30	38	6:23	161 161-163	1029	186 130-196

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (212 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	191	5.1	36:01	7:05
Walk	1.3	119	0	29	34:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.59%	More
800m	2:57	5:57	60.00%	More
1km	3:48	6:06	61.11%	More
Mile	6:31	6:31	61.15%	More
5k	22:26	7:13	60.31%	More
5 miles	35:48	7:10	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:22	6:53	63.33
5M	35:23	7:05	62.08
10km	44:33	7:10	61.50
10M	1:13:46	7:23	61.31
Half	1:38:13	7:30	60.41
20M	2:33:48	7:41	61.13
Mara	3:24:47	7:49	61.22

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