Tue 7th Apr 2020 at 5:00pm by Gromit

Run > General

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Time
43:52
Miles
4.28
Min/mi
10:15
Pacing
85%
WAVA
50.12
Stride(cm)
91
Cals
288
Cadence
172
BPM
131
%MHR
76.7
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 116/138bpm 63cal 5.37/6.76mph
2) 1m - 10:23(10:23/m) 136/147bpm 75cal 5.78/7.24mph
3) 1m - 10:01(10:01/m) 138/148bpm 72cal 5.99/7.43mph
4) 1m - 8:57(8:57/m) 136/145bpm 60cal 6.7/8.31mph
5) 0.28m - 3:21(12:01/m) 129/136bpm 18cal 5/5.8mph

11:10 10:23 10:01 8:57 3:21

Pin Map

0mi in 0

Pace

10%

13%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	91 73-103	1059	171 166-174
0.25	2:46	1:18	10:27	108 105-111	1129	170 168-172
0.38	4:05	1:19	10:35	108 104-112	1142	170 164-172
0.50	5:31	1:26	11:25	115 112-117	1314	168 164-172
0.63	6:55	1:24	11:14	117 113-120	1314	169 166-174
0.75	8:06	1:11	9:31	125 121-129	1190	174 172-180
0.88	9:25	1:19	10:28	128 122-132	1340	173 172-176
1.00	11:09	1:44	13:53	132 128-136	1833	164 158-172
1.13	12:22	1:13	9:40	141 135-146	1363	172 168-176
1.25	13:34	1:13	9:40	131 128-135	1267	174 172-176
1.38	14:58	1:24	11:15	129 126-132	1451	170 164-176
1.50	16:38	1:40	13:19	133 129-138	1772	164 162-168
1.63	18:12	1:33	12:26	136 132-139	1692	169 166-172
1.75	19:24	1:12	9:39	138 136-141	1332	175 172-180
1.88	20:29	1:05	8:41	143 139-146	1241	179 178-180
2.00	21:32	1:03	8:25	143 140-146	1203	178 176-180
2.13	22:49	1:17	10:15	142 137-148	1456	172 164-178
2.25	23:56	1:06	8:52	138 135-140	1223	175 172-178
2.38	25:08	1:12	9:38	133 129-135	1281	175 170-178
2.50	26:28	1:20	10:38	139 135-143	1478	174 170-176
2.63	27:53	1:25	11:23	139 136-146	1583	170 116-178
2.75	29:06	1:13	9:43	136 134-141	1322	172 156-178
2.88	30:14	1:08	9:06	134 131-140	1220	176 172-180
3.00	31:33	1:19	10:33	142 135-147	1497	174 170-178
3.13	32:41	1:08	9:01	137 135-139	1234	178 176-180
3.25	33:49	1:08	9:01	141 139-143	1272	178 178-180
3.38	34:44	56	7:25	141 137-144	1046	181 178-184
3.50	35:43	58	7:47	138 136-141	1075	181 180-184
3.63	36:45	1:02	8:15	141 136-144	1164	180 178-182
3.75	37:58	1:13	9:45	141 133-145	1376	176 170-180
3.88	39:13	1:15	10:03	127 122-132	1276	172 166-174
4.00	40:31	1:18	10:21	127 123-131	1315	174 172-176
4.13	41:54	1:23	11:06	128 123-132	1421	173 170-176
4.25	43:30	1:36	12:45	129 127-132	1645	168 160-176
4.28	43:52	22	13:09	133 128-136	1750	161 160-162

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.3	43:46	10:14
Walk	0.2	116	0	6	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.59%	More
800m	4:02	8:06	50.77%	More
1km	5:09	8:17	51.80%	More
Mile	8:40	8:40	52.25%	More
5k	30:34	9:50	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	31:14	10:03	50.65
5M	51:44	10:21	49.90
10km	1:05:08	10:29	49.62
10M	1:47:51	10:47	49.28
Half	2:23:35	10:58	48.30
20M	3:44:51	11:15	48.43
Mara	4:59:22	11:26	48.11

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