Tue 7th Apr 2020 at 4:00pm by 123snooze
Run > General
-
Time
1:33:20
-
Miles
8.03
-
Min/mi
11:37
-
Pacing
77%
-
WAVA
45.35
-
Stride(cm)
79
-
Cals
815
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:42(11:10/m) 63cal 5.37/8.2mph
2) 0.6m - 6:41(11:08/m) 63cal 5.39/6.03mph
3) 0.6m - 6:30(10:50/m) 64cal 5.53/5.82mph
4) 0.6m - 6:19(10:32/m) 63cal 5.7/6.24mph
5) 0.6m - 6:08(10:14/m) 63cal 5.87/7.33mph
6) 0.6m - 6:17(10:28/m) 63cal 5.74/6.32mph
7) 0.6m - 6:40(11:07/m) 63cal 5.4/6.57mph
8) 0.6m - 6:48(11:21/m) 62cal 5.29/6.18mph
9) 0.6m - 7:20(12:13/m) 59cal 4.91/5.76mph
10) 0.6m - 7:05(11:48/m) 63cal 5.08/6.01mph
11) 0.6m - 7:06(11:50/m) 59cal 5.07/6.14mph
12) 0.6m - 8:58(14:57/m) 54cal 4.01/7.99mph
13) 0.6m - 7:45(12:55/m) 55cal 4.64/6.16mph
14) 0.23m - 3:00(12:57/m) 21cal 4.63/6.07mph
6:42 6:41 6:30 6:19 6:08 6:17 6:40 6:48 7:20 7:05 7:06 8:58 7:45 3:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:41 |
2:41 |
10:42 |
179 176-182 |
| 0.50 |
5:40 |
2:59 |
11:58 |
179 176-182 |
| 0.75 |
8:23 |
2:43 |
10:50 |
181 178-184 |
| 1.00 |
11:11 |
2:49 |
11:14 |
180 178-182 |
| 1.25 |
14:22 |
3:11 +30
|
12:43 |
181 178-186 |
| 1.50 |
17:09 |
2:47 |
11:09 |
181 176-186 |
| 1.75 |
19:53 |
2:44 |
10:54 |
181 178-186 |
| 2.00 |
22:33 |
2:40 |
10:42 |
180 178-182 |
| 2.25 |
25:09 |
2:36 |
10:24 |
181 178-184 |
| 2.50 |
27:46 |
2:36 |
10:26 |
182 178-186 |
| 2.75 |
30:21 |
2:35 |
10:22 |
181 178-184 |
| 3.00 |
32:49 |
2:28 |
9:53 |
181 178-184 |
| 3.25 |
35:21 |
2:32 |
10:08 |
181 178-184 |
| 3.50 |
39:11 |
3:50 +1:15
|
15:19 |
176 126-182 |
| 3.75 |
42:05 |
2:54 |
11:37 |
181 178-182 |
| 4.00 |
45:20 |
3:14 +27
|
12:58 |
182 178-186 |
| 4.25 |
48:01 |
2:42 |
10:47 |
182 178-186 |
| 4.50 |
50:58 |
2:57 |
11:48 |
173 130-186 |
| 4.75 |
53:41 |
2:43 |
10:50 |
184 180-190 |
| 5.00 |
56:40 |
2:59 |
11:55 |
178 124-184 |
| 5.25 |
1:00:14 |
3:34 +21
|
14:15 |
172 128-188 |
| 5.50 |
1:03:03 |
2:50 |
11:18 |
180 178-182 |
| 5.75 |
1:05:51 |
2:48 |
11:11 |
181 178-184 |
| 6.00 |
1:09:02 |
3:11 |
12:43 |
167 124-186 |
| 6.25 |
1:12:02 |
3:01 |
12:02 |
178 172-182 |
| 6.50 |
1:15:01 |
2:58 |
11:54 |
179 176-182 |
| 6.75 |
1:17:47 |
2:46 |
11:04 |
179 174-186 |
| 7.00 |
1:22:24 |
4:37 +12
|
18:28 |
140 116-182 |
| 7.25 |
1:26:04 |
3:40 |
14:40 |
144 32-182 |
| 7.50 |
1:29:21 |
3:17 |
13:10 |
176 128-184 |
| 7.75 |
1:33:02 |
3:41 +38
|
14:43 |
172 124-184 |
| 8.00 |
1:36:06 |
3:04 |
12:15 |
175 124-182 |
| 8.03 |
1:36:41 |
35 |
18:21 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.3 |
180 |
7.6 |
1:25:06 |
11:27 |
| Walk |
9.6 |
124 |
0.4 |
9:27 |
22:34 |
| Pause |
2.2 |
- |
- |
2:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
38.13% |
More |
| 800m |
4:58 |
10:00 |
41.20% |
More |
| 1km |
6:15 |
10:03 |
42.64% |
More |
| Mile |
10:09 |
10:09 |
44.59% |
More |
| 5k |
33:45 |
10:52 |
46.87% |
More |
| 5 miles |
56:38 |
11:20 |
45.58% |
More |
| 10k |
1:11:35 |
11:31 |
45.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
44.17 |
| 5km |
34:07 |
10:59 |
46.37 |
| 5M |
56:29 |
11:18 |
45.70 |
| 10km |
1:11:07 |
11:27 |
45.44 |
| 10M |
1:57:46 |
11:47 |
45.13 |
| Half |
2:36:48 |
11:58 |
44.23 |
| 20M |
4:05:33 |
12:17 |
44.35 |
| Mara |
5:26:55 |
12:29 |
44.06 |
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